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Tadelle milk hazelnut chocolate Calories
Milk chocolate with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Tadelle milk hazelnut chocolate (30 g) has 165 calories. That works out to 550 calories per 100 g. It contains 15.9 g of carbs, 2.1 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Tadelle milk hazelnut chocolate Nutrition Facts
Selected: 1 pack (small) · 30 g
165
KCAL / 30G
Carbs
15.9g
· 6% DV
Protein
2.1g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Tadelle milk hazelnut chocolate nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Tadelle milk hazelnut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 165 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 2 piece (double) | 20 g | 110 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 1 pack (large) | 52 g | 286 kcal |
| 2 pack (double) | 60 g | 330 kcal |
| 100 g | 100 g | 550 kcal |
| 1 serving (extra large) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Tadelle milk hazelnut chocolate
What is Tadelle milk hazelnut chocolate?
Tadelle milk hazelnut chocolate is a packaged confection that combines milk chocolate with hazelnuts. The creamy sweetness of the chocolate and the nutty crunch distinguish it from plain milk chocolate.
Where is Tadelle milk hazelnut chocolate from?
Tadelle milk hazelnut chocolate comes from the Turkish Tadelle brand. The brand is especially known in Turkey for its hazelnut chocolate products.
What is Tadelle milk hazelnut chocolate made of?
The defining ingredients in Tadelle milk hazelnut chocolate are milk chocolate and hazelnuts. The full recipe may vary by product or market, so the ingredient list on a particular pack is the reliable source for its exact formulation.
Does Tadelle milk hazelnut chocolate contain whole hazelnuts?
Tadelle milk hazelnut chocolate is known for combining chocolate with crunchy hazelnut pieces. Whether the nuts are whole or broken can vary by product, so the appearance of the specific bar is the best guide.
How does Tadelle milk hazelnut chocolate differ from homemade chocolate?
Tadelle milk hazelnut chocolate is an ultra-processed, commercially formulated product, unlike chocolate made at home from a few basic ingredients. Industrial production gives it a consistent taste and texture from pack to pack.
Does Tadelle milk hazelnut chocolate contain palm oil?
It cannot be confirmed from the product name alone whether a particular pack of Tadelle milk hazelnut chocolate contains palm oil. Formulations can differ by market or change over time, so the ingredient list on that pack provides the answer.
Can you bake with Tadelle milk hazelnut chocolate?
Yes, you can use Tadelle milk hazelnut chocolate in cakes, cookies, and other bakes. Its hazelnut pieces add crunch, so chop the chocolate into small pieces and account for its sweetness when adjusting the recipe.
How should you store Tadelle milk hazelnut chocolate?
Store Tadelle milk hazelnut chocolate in a cool, dry place away from direct sunlight, with the wrapper sealed. Heat can soften the chocolate and cause visible changes to its surface.
Does Tadelle milk hazelnut chocolate cause weight gain?
Tadelle milk hazelnut chocolate does not cause weight gain by itself, but frequent or large servings can add substantially to your overall energy intake. Keeping the portion modest makes it easier to enjoy as an occasional sweet.
Can people with diabetes eat Tadelle milk hazelnut chocolate?
People with diabetes may be able to include Tadelle milk hazelnut chocolate while accounting for its carbohydrates and their portion plan, since it can affect blood glucose. Anyone using insulin or glucose-lowering medication should discuss suitable portions with their clinician or dietitian.
Tadelle milk hazelnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
Biotin
0.66µg · 2% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.21mg · 9% DV
Phosphorus
63mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
117mg · 3% DV
Sodium
27mg · 1% DV
Tadelle milk hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle milk hazelnut chocolate
To burn the 165 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle milk hazelnut chocolate?
Tadelle milk hazelnut chocolate is a packaged Turkish chocolate made with milk chocolate and hazelnuts. It is designed as a ready-to-eat sweet rather than a baking ingredient, though chopped pieces can also add crunch to desserts or ice cream.
The chocolate is smooth and sweet, while the hazelnuts bring a toasted flavour and crisp bite. In Turkey, it is commonly enjoyed as a small treat with tea or coffee, or tucked into a lunchbox; elsewhere, it works just as well as an occasional snack. It is energy-dense, with 550 kcal per 100 g, so a small portion is often satisfying. Pair it with fresh fruit, or share a small pack when you want to keep the treat modest.
How Nutritious Is Tadelle milk hazelnut chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle milk hazelnut chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle milk hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle milk hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle milk hazelnut chocolate Fat Profile
SATURATED
5.25g
MONOUNSATURATED
3.54g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.