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Tadelle K Spreadable Chocolate Calories
Hazelnut and cocoa chocolate spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tadelle K Spreadable Chocolate (15 g) has 80 calories. That works out to 535 calories per 100 g. It contains 6.9 g of carbs, 1.1 g of protein, 5.3 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tadelle K Spreadable Chocolate Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
80
KCAL / 15G
Carbs
6.9g
· 3% DV
Protein
1.1g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Tadelle K Spreadable Chocolate nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tadelle K Spreadable Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 80 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 tablespoon (thin) | 10 g | 54 kcal |
| 1 slice (thick) | 20 g | 107 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 2 tablespoon (double) | 30 g | 161 kcal |
| 1 serving (large) | 40 g | 214 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 300 g | 1605 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Tadelle K Spreadable Chocolate
What is Tadelle K Spreadable Chocolate made of?
Tadelle K Spreadable Chocolate is a hazelnut-and-cocoa chocolate spread, and it is classified as ultra-processed. Its listed allergens include tree nuts, dairy and soy. The exact ingredients and their proportions are specific to the product formulation and are given on its package.
How do you eat Tadelle K Spreadable Chocolate?
Tadelle K Spreadable Chocolate can be spread on toast or bread, or added to pancakes, waffles and fruit. For an easy snack, pair a small amount with sliced banana or strawberries rather than eating it straight from the jar.
Does Tadelle K Spreadable Chocolate need to be refrigerated after opening?
No, Tadelle K Spreadable Chocolate usually does not need refrigeration after opening. Keep it tightly closed in a cool, dry place away from direct sunlight and heat; refrigeration can make the spread firm and difficult to use. Follow any different storage directions on its packaging.
Can you bake with Tadelle K Spreadable Chocolate?
Yes, Tadelle K Spreadable Chocolate works as a filling or topping for cakes, cookies and pancakes. Its sweetness and texture can change how a recipe turns out, so adjust the amount of other chocolate or sweetener rather than adding it without accounting for the difference.
Is Tadelle K Spreadable Chocolate similar to Nutella?
Yes, Tadelle K Spreadable Chocolate and Nutella are both sweet hazelnut-and-cocoa spreads, but their recipes and taste are not necessarily identical. Compare their ingredient lists if you are choosing between them for a particular flavor, allergen or dietary reason.
Can children eat Tadelle K Spreadable Chocolate?
Yes, children can have Tadelle K Spreadable Chocolate occasionally in a modest amount. It is a sweet spread, so it is better used as one part of a snack or breakfast than as an everyday staple; spread it thinly on bread for younger children.
Is Tadelle K Spreadable Chocolate suitable for people with diabetes?
Tadelle K Spreadable Chocolate may raise blood sugar, so portion size and what it is eaten with matter for someone with diabetes. Whether it fits an individual meal plan varies; ask your doctor or dietitian for advice specific to your care.
Can Tadelle K Spreadable Chocolate cause weight gain?
Eating Tadelle K Spreadable Chocolate frequently or in large amounts can make weight management harder because it is an energy-dense sweet spread. A smaller serving, planned as a treat rather than an unplanned extra snack, is a practical way to enjoy it.
Why does oil appear on top of Tadelle K Spreadable Chocolate?
Oil on top of Tadelle K Spreadable Chocolate can result from the fats separating during storage. If the product looks and smells normal, stirring it may bring the texture back together; discard it if you notice mold, an unusual smell or other signs of spoilage.
What can you serve with Tadelle K Spreadable Chocolate?
Tadelle K Spreadable Chocolate goes well with toast, pancakes, crepes and sliced fruit. Pairing it with fresh strawberries or banana adds a contrast in texture and flavor, while bread or pancakes make it easy to serve as part of breakfast or a snack.
Tadelle K Spreadable Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.11mg · 7% DV
B2
0.02mg · 2% DV
Biotin
0.32µg · 1% DV
B3
0.17mg · 1% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.21mg · 9% DV
Magnesium
20mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
62mg · 2% DV
Sodium
11mg · 0% DV
Tadelle K Spreadable Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle K Spreadable Chocolate
To burn the 80 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle K Spreadable Chocolate?
Tadelle K Spreadable Chocolate is a packaged sweet spread with cocoa and hazelnut flavour, made to be spread on bread or used as a topping. It has a smooth, thick texture and a pronounced sweetness. In Turkey, it commonly appears at breakfast or as a quick snack; elsewhere, it fits easily into familiar toast, pancake and crêpe routines.
Try a thin layer on toast, spoon it over pancakes, or pair it with sliced banana or strawberries. It is energy-dense and provides some fibre; a 100 g portion contains 535 calories, so a modest amount is often enough. For a lighter snack, use a small smear on whole-grain toast and add fresh fruit.
How Nutritious Is Tadelle K Spreadable Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle K Spreadable Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle K Spreadable Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle K Spreadable Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle K Spreadable Chocolate Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.78g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.