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Tadelle hazelnut chocolate bar Calories
Hazelnut milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadelle hazelnut chocolate bar (30 g) has 164 calories. That works out to 545 calories per 100 g. It contains 16.1 g of carbs, 1.9 g of protein, 10.3 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tadelle hazelnut chocolate bar Nutrition Facts
Selected: 1 pack (medium) · 30 g
164
KCAL / 30G
Carbs
16.1g
· 6% DV
Protein
1.9g
· 4% DV
Fat
10.3g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Tadelle hazelnut chocolate bar nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadelle hazelnut chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 164 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 1 piece (small) | 20 g | 109 kcal |
| 1 piece (medium) | 30 g | 164 kcal |
| 1 serving (large) | 45 g | 245 kcal |
| 2 piece (double) | 60 g | 327 kcal |
| 3 piece (triple) | 90 g | 491 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Tadelle hazelnut chocolate bar
What is in a Tadelle hazelnut chocolate bar?
A Tadelle hazelnut chocolate bar is a packaged sweet made with milk chocolate and hazelnuts. The full recipe can vary by product version, so use the ingredients on the wrapper if you need to check for a particular component.
Is a Tadelle hazelnut chocolate bar made in Turkey?
Yes. Tadelle is a Turkish chocolate brand, and its hazelnut chocolate bar is a product associated with Şölen, a Turkish confectionery company.
Does a Tadelle hazelnut chocolate bar have whole hazelnuts?
The bar contains hazelnuts, but their size and distribution can vary between versions. Don’t assume every bite will contain the same amount or a whole hazelnut.
How is a Tadelle hazelnut chocolate bar different from hazelnut spread?
A Tadelle hazelnut chocolate bar is a solid, ready-to-eat chocolate sweet, while hazelnut spread is soft and made to be spread on foods such as toast. The bar is not a substitute for spread in recipes.
Should you keep a Tadelle hazelnut chocolate bar in the fridge?
Usually, no. Store a Tadelle hazelnut chocolate bar sealed in a cool, dry place away from sunlight; refrigeration can expose it to moisture and nearby food odors. In a hot room, refrigeration may help prevent melting if it is tightly wrapped.
How long does a Tadelle hazelnut chocolate bar last after opening?
Once opened, a Tadelle hazelnut chocolate bar is best eaten soon and kept tightly wrapped in a cool, dry place. Leaving it exposed can make the chocolate pick up odors and lose its fresh texture.
Why has my Tadelle hazelnut chocolate bar turned white?
A white film on a Tadelle hazelnut chocolate bar is often caused by cocoa butter or sugar crystals forming after temperature changes; it does not automatically mean the bar has spoiled. Discard it if it has mold, an unusual smell, or damaged packaging.
Can you freeze a Tadelle hazelnut chocolate bar?
Yes, you can freeze a Tadelle hazelnut chocolate bar, but freezing may affect its texture and cause condensation when it thaws. Wrap it airtight, then let it return to room temperature while still wrapped.
Does a Tadelle hazelnut chocolate bar contain caffeine?
Yes, a Tadelle hazelnut chocolate bar contains some caffeine because it is made with chocolate from cocoa. The exact amount is not stated here, so don’t treat it as caffeine-free if you are avoiding stimulants.
Can a Tadelle hazelnut chocolate bar raise blood sugar?
Yes. A Tadelle hazelnut chocolate bar contains carbohydrates, including sugars, which can raise blood glucose. If you have diabetes, fit it into your eating plan according to your own glucose-management guidance.
Tadelle hazelnut chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
B12
0.13µg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.22mg · 10% DV
Phosphorus
53mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
101mg · 3% DV
Sodium
17mg · 1% DV
Tadelle hazelnut chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle hazelnut chocolate bar
To burn the 164 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle hazelnut chocolate bar?
Tadelle hazelnut chocolate bar is a Turkish-made milk chocolate bar with hazelnuts, sold as a convenient packaged sweet. The smooth, sweet chocolate is balanced by the toasted flavour and crunch of the nuts. It works as an occasional treat or a small snack when you want something chocolatey.
In Turkey, it is commonly enjoyed between meals or alongside tea and coffee; elsewhere, it fits just as naturally with a coffee break or packed lunch. It is energy-dense, with most of its energy coming from carbohydrate and fat, and provides relatively little protein. At 545 kcal per 100 g, it can be easy to underestimate, so consider saving part of the pack for later or pairing a smaller portion with fruit.
How Nutritious Is Tadelle hazelnut chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle hazelnut chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle hazelnut chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle hazelnut chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle hazelnut chocolate bar Fat Profile
SATURATED
4.44g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.