Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tadelle Gol Draje Calories
Hazelnut chocolate dragee, energy-dense, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tadelle Gol Draje (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 15.6 g of carbs, 2.4 g of protein, 10.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Tadelle Gol Draje Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.4g
· 5% DV
Fat
10.5g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Tadelle Gol Draje nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tadelle Gol Draje?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (small) | 8 g | 45 kcal |
| 1 piece (medium) | 12 g | 67 kcal |
| 1 piece (large) | 18 g | 101 kcal |
| 1 serving (large) | 45 g | 252 kcal |
| 1 pack (small) | 50 g | 280 kcal |
| 1 pack (medium) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Tadelle Gol Draje
What is Tadelle Gol Draje?
Tadelle Gol Draje is a sweet hazelnut dragee: hazelnuts covered in chocolate. It is sold as a ready-to-eat confection, rather than as a chocolate bar, and can also be used as a small dessert topping.
Does Tadelle Gol Draje contain hazelnuts?
Yes. Hazelnut is the center of Tadelle Gol Draje, with chocolate forming the coating. If you need to confirm ingredients for an allergy or another dietary reason, use the ingredient and allergen information on the particular package.
Is Tadelle Gol Draje a healthy snack?
Tadelle Gol Draje is a sweet, energy-dense confection, not an everyday staple; it is an ultra-processed product. The hazelnut center does not make it equivalent to eating plain nuts, so treat it as an occasional sweet.
Does Tadelle Gol Draje need to be refrigerated?
No, Tadelle Gol Draje generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; refrigeration can expose the chocolate to moisture and cause changes to its surface when it warms up.
Can Tadelle Gol Draje be used as a dessert topping?
Yes, Tadelle Gol Draje works as a topping for ice cream, cakes, or other desserts. Add it shortly before serving if you want the chocolate coating and hazelnut pieces to keep their distinct texture.
How is Tadelle Gol Draje different from a chocolate bar?
Tadelle Gol Draje is made as individual chocolate-coated hazelnut pieces, while a chocolate bar is a solid slab or bar. The draje format gives each bite a hazelnut center and a separate chocolate shell.
Is Tadelle Gol Draje a Turkish sweet?
Yes, Tadelle Gol Draje is a packaged confection from the Turkish Tadelle brand. Its hazelnut-and-chocolate combination is familiar in Turkish sweets, though this product is a manufactured snack rather than a traditional homemade dessert.
Can Tadelle Gol Draje be frozen?
You can freeze Tadelle Gol Draje, but it is usually unnecessary. Moisture during thawing may affect the chocolate coating, so keeping the sealed product in a cool, dry cupboard is a better choice for preserving its texture.
Does Tadelle Gol Draje contain caffeine?
Yes, Tadelle Gol Draje may contain a small amount of caffeine because it has chocolate. The exact amount is not specified here, and it is unlikely to be a meaningful caffeine source compared with coffee or tea.
Is Tadelle Gol Draje suitable for children?
Older children who can chew safely can have Tadelle Gol Draje occasionally as a sweet. It should not replace a more nourishing snack, and whole, firm pieces are not appropriate for young children because of choking risk.
Tadelle Gol Draje Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B2
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
B12
0.06µg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.23mg · 10% DV
Phosphorus
56mg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
93mg · 3% DV
Sodium
17mg · 1% DV
Tadelle Gol Draje Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Gol Draje
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Gol Draje?
Tadelle Gol Draje is a packaged Turkish chocolate confection: hazelnuts coated in a sweet chocolate shell, sold as small bite-sized pieces. The contrast between the crisp nut and smooth coating makes it easy to snack on by the handful.
In Turkey, it is commonly enjoyed with tea or coffee, as an afternoon treat or a little something after a meal. It is energy-dense, with 560 kcal per 100 g, so a modest portion works well when you want a sweet bite rather than a full dessert. Pair it with unsweetened coffee or tea to balance the sweetness.
How Nutritious Is Tadelle Gol Draje?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Gol Draje Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Gol Draje Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Gol Draje Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Gol Draje Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Compare Tadelle Gol Draje
Foods Similar to Tadelle Gol Draje
Have another question about Tadelle Gol Draje?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.