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Tadelle Go Calories
Packaged chocolate snack containing hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadelle Go (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 19.3 g of carbs, 2.6 g of protein, 11.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadelle Go Nutrition Facts
Selected: 1 pack (medium) · 35 g
186
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.6g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Tadelle Go nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadelle Go?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 186 kcal |
| 1 piece (small) | 20 g | 106 kcal |
| 1 ounce (medium) | 28.4 g | 150 kcal |
| 1 serving (medium) | 35 g | 186 kcal |
| 1 piece (large) | 40 g | 212 kcal |
| 2 piece (double) | 40 g | 212 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Tadelle Go
What is Tadelle Go?
Tadelle Go is a packaged chocolate snack containing hazelnuts. Its individual-pack format makes it easy to carry for a sweet snack, though it is not a substitute for a meal.
Is Tadelle Go a wafer or a chocolate snack?
Tadelle Go is described as a packaged chocolate snack with hazelnuts. That description does not establish that it is a wafer, so check the product itself if its texture or format matters to you.
Does Tadelle Go contain hazelnuts?
Yes, Tadelle Go contains hazelnuts, which are tree nuts. Avoid it if you have a tree-nut allergy, as even a small amount may trigger a reaction.
Is Tadelle Go safe for someone with a milk allergy?
No, Tadelle Go is not suitable for someone with a milk allergy because it contains dairy. Choose a snack without milk ingredients instead.
How should I store Tadelle Go after opening it?
Keep Tadelle Go sealed in a cool, dry place away from sunlight and heat. Closing the wrapper after opening helps protect its texture and flavour; eat it soon rather than leaving it exposed.
Why does Tadelle Go sometimes develop a white coating?
A white coating on Tadelle Go is usually chocolate bloom: fat or sugar crystals have risen to the surface, often after temperature changes. It can affect the appearance and texture without necessarily meaning the snack has spoiled.
Can dogs eat Tadelle Go?
No, do not give Tadelle Go to dogs. Chocolate can be toxic to them, and the risk depends on the amount eaten and the dog’s size; contact a veterinarian promptly if your dog has eaten some.
Does Tadelle Go contain caffeine?
Tadelle Go may contain a small amount of naturally occurring caffeine because it is a chocolate snack. The exact amount is not specified, so avoid relying on it as a precise measure of caffeine intake.
Is Tadelle Go a good snack before a workout?
Tadelle Go can work as a portable sweet snack before exercise, but its fat content may make it feel heavier than a quick, low-fat carbohydrate snack. Allow time to digest it if you are sensitive to food before training.
Will Tadelle Go melt in a hot car?
Yes, Tadelle Go can melt in a hot car because it contains chocolate. Keep it out of direct sun and heat, especially during warm weather, to prevent it from softening or becoming messy.
Tadelle Go Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B12
0.05µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
42mg · 6% DV
Manganese
0.11mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
88mg · 3% DV
Sodium
39mg · 2% DV
Tadelle Go Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Go
To burn the 186 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Go?
Tadelle Go is a packaged chocolate snack containing hazelnuts, made for a convenient sweet bite rather than a sit-down dessert. In Turkey, snacks like this are often tucked into a bag for school, work or travel, and enjoyed between meals or alongside tea. It can also be served with coffee when you want something small and sweet.
The chocolate brings a rich sweetness, balanced by the toasted, nutty taste of hazelnuts. It is an energy-dense snack, with much of its energy coming from fat and carbohydrate; it provides 530 kcal per 100 g. For a lighter snack, enjoy one pack with fresh fruit or share it rather than pairing it with another sweet.
How Nutritious Is Tadelle Go?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Go Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Go Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Go Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Go Fat Profile
SATURATED
5.25g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.