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Tadelle Extra Calories
Chocolate bar with hazelnut cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadelle Extra (35 g) has 196 calories. That works out to 560 calories per 100 g. It contains 18.2 g of carbs, 2.4 g of protein, 12.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Tadelle Extra Nutrition Facts
Selected: 1 piece (medium) · 35 g
196
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
2.4g
· 5% DV
Fat
12.6g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Tadelle Extra nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 5.07 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadelle Extra?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 196 kcal |
| 1 piece (mini) | 18 g | 101 kcal |
| 1 pack (whole) | 35 g | 196 kcal |
| 1 piece (large) | 50 g | 280 kcal |
| 2 piece (double) | 70 g | 392 kcal |
| 1 pack (double) | 70 g | 392 kcal |
| 100 g | 100 g | 560 kcal |
| 3 piece (triple) | 105 g | 588 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Tadelle Extra
What is Tadelle Extra?
Tadelle Extra is a chocolate bar filled with hazelnut cream. It is a packaged, ultra-processed confection, with a chocolate coating and a soft filling rather than a plain chocolate bar.
What is Tadelle Extra made of?
Tadelle Extra has a chocolate coating and hazelnut cream filling. The precise ingredients can vary by product version, so use the ingredient list on the wrapper for the exact recipe.
How is Tadelle Extra different from regular Tadelle?
Tadelle Extra is specifically described as a chocolate bar with hazelnut cream filling. Other Tadelle products may have different shapes or fillings, so compare the product descriptions and ingredient lists on their wrappers.
Where is Tadelle Extra made?
Tadelle is a Turkish chocolate brand, and Tadelle Extra is sold as one of its hazelnut-cream-filled bars. For the manufacturing location of a particular pack, check the country-of-origin information printed on its wrapper.
How should you store Tadelle Extra?
Keep Tadelle Extra in a cool, dry place away from direct sunlight, with the wrapper closed. Heat can soften or melt the chocolate, while temperature changes may affect its surface and texture.
Does Tadelle Extra need to be refrigerated?
No, refrigeration is usually unnecessary; a cool, dry cupboard is suitable. If you do refrigerate Tadelle Extra, keep it sealed, since moisture can form on the chocolate when a cold bar is exposed to warm air.
Can you melt Tadelle Extra for baking?
Yes, you can chop Tadelle Extra and melt it gently for a topping or dessert. Its hazelnut cream filling melts along with the chocolate, so the result will be softer and less like plain melted chocolate.
Why does Tadelle Extra sometimes get a white coating?
A pale coating can appear when cocoa butter or sugar moves to the chocolate's surface after temperature or humidity changes. It does not automatically mean Tadelle Extra is spoiled, but discard it if the wrapper is damaged or it smells or tastes off.
How long does Tadelle Extra last after opening?
There is no universal after-opening time for Tadelle Extra: warmth, humidity, and exposure to air affect quality. Wrap the remaining bar tightly, keep it in a cool, dry place, and follow the date and storage instructions on the package.
Can people with diabetes eat Tadelle Extra?
Tadelle Extra contains carbohydrates and sugars, so it can affect blood glucose. If you have diabetes, account for the portion in your eating plan and ask your doctor or dietitian for advice tailored to your treatment.
Tadelle Extra Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B2
0.06mg · 5% DV
Biotin
1.05µg · 4% DV
B12
0.08µg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.24mg · 10% DV
Phosphorus
65mg · 9% DV
Magnesium
27mg · 6% DV
Potassium ⭐
109mg · 3% DV
Sodium
30mg · 1% DV
Tadelle Extra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Extra
To burn the 196 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Extra?
Tadelle Extra is a Turkish packaged chocolate confection with a hazelnut cream filling. It is made as a ready-to-eat bar, so there is no preparation beyond unwrapping it.
The chocolate coating gives way to a soft, sweet hazelnut centre, making it a treat to have on its own or alongside coffee or tea. Its nutrition is mainly characterised by carbohydrates and fat, and it provides 560 kcal per 100 g. For a smaller sweet bite, enjoy one piece with an unsweetened drink rather than pairing it with other desserts.
How Nutritious Is Tadelle Extra?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Extra Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Extra Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Extra Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Extra Fat Profile
SATURATED
5.07g
MONOUNSATURATED
5.32g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.