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Tadelle Diet Chocolate Calories
Sugar-free hazelnut chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Tadelle Diet Chocolate (20 g) has 96 calories. That works out to 481 calories per 100 g. It contains 9.9 g of carbs, 1.4 g of protein, 6.7 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Tadelle Diet Chocolate Nutrition Facts
Selected: 1 piece (small) · 20 g
96
KCAL / 20G
Carbs
9.9g
· 4% DV
Protein
1.4g
· 3% DV
Fat
6.7g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Tadelle Diet Chocolate nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.56 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tadelle Diet Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 96 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 1 piece (large) | 30 g | 144 kcal |
| 2 piece (double) | 40 g | 192 kcal |
| 1 pack (medium) | 45 g | 216 kcal |
| 1 pack (large) | 60 g | 289 kcal |
| 100 g | 100 g | 481 kcal |
Calculated from 481 calories per 100 g.
Frequently Asked Questions About Tadelle Diet Chocolate
Is Tadelle Diet Chocolate really sugar-free?
Yes, Tadelle Diet Chocolate is described as sugar-free hazelnut chocolate. Sugar-free does not mean carbohydrate-free, though, so it may still matter for people monitoring their blood glucose or carbohydrate intake.
Can people with diabetes eat Tadelle Diet Chocolate?
People with diabetes may be able to include Tadelle Diet Chocolate, but sugar-free does not mean it has no effect on blood glucose. Count its carbohydrates and follow your individual diabetes plan; ask your clinician if needed.
What sweetener is used in Tadelle Diet Chocolate?
The provided product information does not identify the sweetener in Tadelle Diet Chocolate. The term sugar-free does not reveal which sweetener is used, so the current package’s ingredient list is the reliable source for that detail.
How is Tadelle Diet Chocolate different from regular Tadelle chocolate?
Its stated distinction is that Tadelle Diet Chocolate is a sugar-free hazelnut chocolate. The exact differences in taste and ingredients depend on the regular product being compared, so compare the two packages rather than assuming the recipes are otherwise identical.
Is Tadelle Diet Chocolate keto-friendly?
Usually not for a strict keto diet: Tadelle Diet Chocolate still contains carbohydrates despite being sugar-free. The supplied nutrition information lists 49.4 grams of carbohydrate per 100 grams, which can use up a tight daily limit quickly.
Can Tadelle Diet Chocolate cause weight gain?
Yes, eating more Tadelle Diet Chocolate than your energy needs allow can contribute to weight gain. Sugar-free chocolate still provides energy, so treat it as a sweet rather than assuming the sugar-free label makes portions irrelevant.
Can children eat Tadelle Diet Chocolate?
Yes, children can have Tadelle Diet Chocolate occasionally as a small treat. Sugar-free does not make it an unlimited everyday food; keep it alongside varied meals rather than using it as a replacement for nourishing snacks.
Can you bake with Tadelle Diet Chocolate?
Yes, you can melt Tadelle Diet Chocolate for a dessert topping or filling. Its sugar-free formulation may behave and taste differently from ordinary chocolate in a recipe, so try a small amount before adjusting the rest of the ingredients.
How should Tadelle Diet Chocolate be stored after opening?
Keep opened Tadelle Diet Chocolate in a cool, dry place away from direct sunlight, and close the package tightly. This helps limit exposure to moisture, heat and strong odors that can affect the chocolate.
Does Tadelle Diet Chocolate need to be refrigerated?
No, Tadelle Diet Chocolate generally does not need refrigeration; a cool, dry cupboard is usually better. Refrigeration can expose chocolate to moisture and odors, so reserve it for unusually hot conditions and seal the product well.
Tadelle Diet Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
41mg · 6% DV
Manganese
0.12mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
78mg · 2% DV
Sodium
9.6mg · 0% DV
Tadelle Diet Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Diet Chocolate
To burn the 96 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Diet Chocolate?
Tadelle Diet Chocolate is a packaged Turkish chocolate with hazelnut flavour, sold as a sugar-free option. It is made for a sweet snack rather than as a breakfast food, and its compact format makes it easy to keep on hand for a small treat.
Its chocolate-and-hazelnut taste and firm, rich texture pair naturally with coffee or tea. In Turkey, it is often the sort of confection enjoyed a piece at a time during a break; elsewhere, it works just as well as an occasional snack. Sugar-free does not mean calorie-free: it provides 481 kcal per 100 g, so keeping to a small portion is a practical way to enjoy it.
How Nutritious Is Tadelle Diet Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Diet Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Diet Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Diet Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Diet Chocolate Fat Profile
SATURATED
3.56g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.