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Tadelle Dark Chocolate Spread Calories
Hazelnut dark chocolate spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tadelle Dark Chocolate Spread (15 g) has 83 calories. That works out to 550 calories per 100 g. It contains 8 g of carbs, 0.9 g of protein, 5.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tadelle Dark Chocolate Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
83
KCAL / 15G
Carbs
8g
· 3% DV
Protein
0.9g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
Tadelle Dark Chocolate Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tadelle Dark Chocolate Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 83 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 2 teaspoon (double) | 10 g | 55 kcal |
| 1 serving (medium) | 20 g | 110 kcal |
| 2 tablespoon (double) | 30 g | 165 kcal |
| 1 serving (large) | 30 g | 165 kcal |
| 1 serving (extra large) | 45 g | 248 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 330 g | 1815 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Tadelle Dark Chocolate Spread
What is Tadelle Dark Chocolate Spread made of?
Tadelle Dark Chocolate Spread is a hazelnut spread with a dark-chocolate and cocoa flavor. The exact ingredients and their proportions are product-specific, so use the ingredient list on the jar for the full formulation.
Is Tadelle Dark Chocolate Spread sugar-free?
No, “dark chocolate” in the name does not mean Tadelle Dark Chocolate Spread is sugar-free. The spread has a sweet taste; refer to the jar’s ingredient list for whether sugar is included and its nutrition panel for the amount.
Does Tadelle Dark Chocolate Spread taste bitter?
Tadelle Dark Chocolate Spread has a more pronounced dark-chocolate taste than a typical milk-chocolate spread, but it is still a sweet spread. “Dark” describes its chocolate style, not a guarantee that it tastes sharply bitter.
Can you put Tadelle Dark Chocolate Spread on toast?
Yes, Tadelle Dark Chocolate Spread works as a topping for toast, bread, or pancakes. Spread on a thin layer and add sliced banana or berries if you want a fruit pairing without making the toast overly sweet.
How should you store Tadelle Dark Chocolate Spread after opening?
Keep Tadelle Dark Chocolate Spread in a cool, dry place and close the lid tightly after each use. Use a clean, dry knife or spoon to avoid introducing crumbs or moisture into the jar.
Can Tadelle Dark Chocolate Spread be used in brownies?
Yes, Tadelle Dark Chocolate Spread can add a hazelnut-chocolate swirl or a filling to brownies. Add it in small spoonfuls to the batter before baking, or spread it over cooled brownies for a softer topping.
Can Tadelle Dark Chocolate Spread replace Nutella in recipes?
Yes, Tadelle Dark Chocolate Spread can usually replace Nutella in recipes that call for a hazelnut chocolate spread. Its darker chocolate flavor may make the result taste less milky, so adjust other sweet ingredients to taste.
Can you melt Tadelle Dark Chocolate Spread?
Yes, warm Tadelle Dark Chocolate Spread gently in a heatproof bowl over simmering water, stirring until smooth. Use low heat; overheating can make the spread too thick or affect its texture.
Is Tadelle Dark Chocolate Spread suitable for children?
Children can have Tadelle Dark Chocolate Spread occasionally in a small portion, but it is a sweet spread rather than an everyday staple. For young children, serve it smoothly and watch for choking risks from any added nuts.
Can people with diabetes eat Tadelle Dark Chocolate Spread?
People with diabetes may need to account for Tadelle Dark Chocolate Spread within the carbohydrate content of a meal and choose a suitable portion. Individual blood-glucose responses and meal plans differ, so ask your dietitian or doctor for personal guidance.
Tadelle Dark Chocolate Spread Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B2
0.02mg · 2% DV
Biotin
0.32µg · 1% DV
B3
0.17mg · 1% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.11mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
55mg · 2% DV
Sodium
6.3mg · 0% DV
Tadelle Dark Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Dark Chocolate Spread
To burn the 83 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Dark Chocolate Spread?
Tadelle Dark Chocolate Spread is a sweet, spreadable hazelnut and dark-chocolate product. Use it on toast, spoon it over pancakes, or add a little to baking and other desserts.
Its smooth texture and rich chocolate flavour make it an easy treat at breakfast or alongside tea, and it can also be paired with sliced fruit for a simple snack. It is energy-dense, with 550 kcal per 100 g, so a thin layer is often enough to bring plenty of flavour. For a lighter-feeling serving, spread it sparingly on whole-grain toast or use fruit as the base.
How Nutritious Is Tadelle Dark Chocolate Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Dark Chocolate Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Dark Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Dark Chocolate Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Dark Chocolate Spread Fat Profile
SATURATED
1.23g
MONOUNSATURATED
2.57g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.