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Tadelle Dark Chocolate Fiber Bar Calories
Source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadelle Dark Chocolate Fiber Bar (35 g) has 163 calories. That works out to 467 calories per 100 g. It contains 18.9 g of carbs, 2.2 g of protein, 9.3 g of fat and 5.9 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tadelle Dark Chocolate Fiber Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
163
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
2.2g
· 4% DV
Fat
9.3g
· 12% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Tadelle Dark Chocolate Fiber Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.53 g | 28% |
| Trans fat | 0 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 5.9 g | 21% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadelle Dark Chocolate Fiber Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 163 kcal |
| 1 piece (mini) | 18 g | 84 kcal |
| 1 serving (medium) | 35 g | 163 kcal |
| 2 piece (double) | 35 g | 163 kcal |
| 1 serving (large) | 50 g | 234 kcal |
| 3 piece (triple) | 53 g | 248 kcal |
| 2 pack (double) | 70 g | 327 kcal |
| 100 g | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Tadelle Dark Chocolate Fiber Bar
What is in a Tadelle Dark Chocolate Fiber Bar?
A Tadelle Dark Chocolate Fiber Bar is a packaged sweet bar featuring dark chocolate and fiber. The name does not establish the exact ingredients or the source of its fiber, so use the ingredient list on your pack if you need to avoid a particular ingredient.
Is a Tadelle Dark Chocolate Fiber Bar healthy?
A Tadelle Dark Chocolate Fiber Bar is an ultra-processed sweet snack, not a minimally processed health food. Its fiber content does not make it equivalent to fruit, whole grains, or nuts, though it can be enjoyed occasionally as a chocolate treat.
Does a Tadelle Dark Chocolate Fiber Bar contain sugar?
It may contain sugar: a Tadelle Dark Chocolate Fiber Bar is a sweet chocolate product, and dark chocolate does not mean sugar-free. The exact sweeteners and amounts can vary, so check the ingredients and nutrition information on the package you have.
How is a Tadelle Dark Chocolate Fiber Bar different from regular Tadelle chocolate?
A Tadelle Dark Chocolate Fiber Bar is marketed as a fiber-containing bar with dark chocolate, rather than simply being interchangeable with other Tadelle chocolate products. The ingredients, texture, and nutrition can differ between varieties, so compare the specific packs rather than the brand name alone.
Can people with diabetes eat a Tadelle Dark Chocolate Fiber Bar?
Some people with diabetes may be able to include a Tadelle Dark Chocolate Fiber Bar, but its fiber does not cancel out the effect of its carbohydrates or sugars on blood glucose. Whether it fits depends on the person’s meal plan and treatment, so ask your diabetes care professional if you are unsure.
Will a Tadelle Dark Chocolate Fiber Bar keep you full?
A Tadelle Dark Chocolate Fiber Bar may help with short-term fullness because it contains fiber, but it is still a sweet snack rather than a balanced meal. Pair it with a more substantial food, such as yogurt or fruit, if you need an afternoon snack to last longer.
Can a Tadelle Dark Chocolate Fiber Bar help with weight loss?
A Tadelle Dark Chocolate Fiber Bar does not cause weight loss by itself. Its fiber may contribute to fullness, but it remains a sweet packaged snack; having it frequently or in addition to your usual meals can make it harder to manage overall intake.
Is a Tadelle Dark Chocolate Fiber Bar a good snack before a workout?
A Tadelle Dark Chocolate Fiber Bar can be a convenient small snack before exercise if you tolerate it well, but it is not a sports nutrition product. For a demanding or long workout, it may not provide the fluids and broader fueling you need.
How should you store a Tadelle Dark Chocolate Fiber Bar?
Keep a Tadelle Dark Chocolate Fiber Bar in its wrapper in a cool, dry place away from sunlight and heat. Warm conditions can melt the chocolate or change its appearance. Follow the date printed on the pack, and keep an opened bar protected from moisture.
Is a Tadelle Dark Chocolate Fiber Bar suitable for children?
A Tadelle Dark Chocolate Fiber Bar can be an occasional treat for a child, but it is still a sweet packaged chocolate snack, not a special health food. Offer an age-appropriate amount, and supervise young children while they eat.
Tadelle Dark Chocolate Fiber Bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.23mg · 1% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.25mg · 28% DV
Magnesium
50mg · 12% DV
Iron
2.03mg · 11% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
156mg · 5% DV
Sodium
37mg · 2% DV
Tadelle Dark Chocolate Fiber Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Dark Chocolate Fiber Bar
To burn the 163 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Dark Chocolate Fiber Bar?
Tadelle Dark Chocolate Fiber Bar is a packaged sweet snack that pairs dark-chocolate flavour with added fiber. Its compact bar format makes it easy to keep on hand for a quick bite, while the chocolate gives it a rich, sweet taste and a satisfyingly substantial texture.
It works as an occasional snack at a desk, on the go, or alongside coffee or tea. Fiber is its notable nutritional feature, with 17 g per 100 g. Since it is also an energy-dense sweet, you may prefer to enjoy one pack as a small treat rather than pair it with other desserts; water, coffee, or unsweetened tea keeps the snack simple.
How Nutritious Is Tadelle Dark Chocolate Fiber Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Dark Chocolate Fiber Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Dark Chocolate Fiber Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Dark Chocolate Fiber Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Dark Chocolate Fiber Bar Fat Profile
SATURATED
5.53g
MONOUNSATURATED
2.83g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.