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Tadelle Çiko Sugar Free Calories
sugar-free chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadelle Çiko Sugar Free (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 13.5 g of carbs, 1.5 g of protein, 7.8 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tadelle Çiko Sugar Free Nutrition Facts
Selected: 1 piece (medium) · 25 g
125
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
1.5g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Tadelle Çiko Sugar Free nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadelle Çiko Sugar Free?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 125 kcal |
| 1 piece (mini) | 12 g | 60 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 1 piece (large) | 40 g | 200 kcal |
| 2 piece (double) | 50 g | 250 kcal |
| 1 serving (medium) | 50 g | 250 kcal |
| 1 pack (small) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Tadelle Çiko Sugar Free
What sweetener is used in Tadelle Çiko Sugar Free?
The exact sweetener is listed in the ingredients on the current Tadelle Çiko Sugar Free package; it should not be guessed from the product name. Formulas can change, so use the wrapper to identify the sweetener in your particular pack.
Is Tadelle Çiko Sugar Free suitable for a keto diet?
Usually not as an easy keto choice: Tadelle Çiko Sugar Free still contains substantial total carbohydrate, even though it is sugar-free. Check the total-carb value on the wrapper and compare it with your personal daily limit.
Does sugar-free mean Tadelle Çiko Sugar Free has no carbohydrates?
No. Tadelle Çiko Sugar Free can contain carbohydrates from ingredients other than sugar, so “sugar-free” and “carb-free” do not mean the same thing. Read the total-carbohydrate line if you are limiting carbs.
Can dogs eat Tadelle Çiko Sugar Free?
No, do not give Tadelle Çiko Sugar Free to dogs. Chocolate can be toxic to dogs, and the risk depends on the amount eaten and the dog’s size; contact a veterinarian promptly if a dog has eaten some.
Does Tadelle Çiko Sugar Free contain caffeine?
Yes, chocolate ingredients naturally contain caffeine and theobromine, though the amount in Tadelle Çiko Sugar Free is not provided here. If you are sensitive to stimulants, avoid eating it close to bedtime.
Does Tadelle Çiko Sugar Free taste like regular chocolate?
Not necessarily. Tadelle Çiko Sugar Free uses a different formulation from a sugar-sweetened chocolate snack, so its sweetness and aftertaste may differ. Taste is personal, and the exact sweetener can affect the flavour.
Can Tadelle Çiko Sugar Free cause stomach upset?
It can cause stomach discomfort in people who are sensitive to its ingredients, including any sweetener used in the recipe. Check the package for the specific sweetener, and stop eating it if it repeatedly causes symptoms.
Is Tadelle Çiko Sugar Free a good snack before exercise?
Tadelle Çiko Sugar Free can be eaten before exercise, but it is a chocolate snack rather than a dependable source of quick, easily digested fuel. Choose timing and portion based on how your stomach responds during activity.
How should I store Tadelle Çiko Sugar Free after opening?
Keep Tadelle Çiko Sugar Free wrapped or in an airtight container in a cool, dry place away from sunlight and strong odours. Refrigeration is usually unnecessary; temperature changes can cause chocolate to develop a pale surface bloom.
Is Tadelle Çiko Sugar Free safe during pregnancy?
Tadelle Çiko Sugar Free can generally be eaten during pregnancy as an occasional snack, but it is not automatically a better choice just because it is sugar-free. Check its ingredients and follow any personal dietary advice from your healthcare professional.
Tadelle Çiko Sugar Free Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
B12
0.04µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
35mg · 5% DV
Manganese
0.1mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
70mg · 2% DV
Sodium
23mg · 1% DV
Tadelle Çiko Sugar Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Çiko Sugar Free
To burn the 125 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Çiko Sugar Free?
Tadelle Çiko Sugar Free is a packaged chocolate snack from the Turkish Tadelle brand, presented as a sugar-free option. It offers a sweet, cocoa-led bite in a convenient single-piece format; check the pack for its specific ingredients. Its chocolate texture makes it easy to enjoy on its own, or alongside coffee or tea as a small treat. In Turkey it can be picked up for a quick break, while elsewhere it fits naturally into a lunchbox or an afternoon snack. A medium piece is about 25 g, a handy portion to keep in mind. Sugar-free does not mean low in energy or carbohydrates, so it is best enjoyed in moderation. Pair it with unsweetened coffee or tea if you prefer a less-sweet accompaniment.
How Nutritious Is Tadelle Çiko Sugar Free?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Çiko Sugar Free Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Çiko Sugar Free Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Çiko Sugar Free Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Çiko Sugar Free Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.