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Tadelle chocolate hazelnut bar Calories
A calorie-dense packaged sweet snack containing chocolate and hazelnuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadelle chocolate hazelnut bar (30 g) has 138 calories. That works out to 460 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadelle chocolate hazelnut bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
138
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Tadelle chocolate hazelnut bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadelle chocolate hazelnut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 138 kcal |
| ½ piece (half) | 15 g | 69 kcal |
| 1 ounce (medium) | 28.4 g | 130 kcal |
| 1 serving (medium) | 30 g | 138 kcal |
| 1 piece (large) | 40 g | 184 kcal |
| 2 piece (double) | 60 g | 276 kcal |
| 100 g | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Tadelle chocolate hazelnut bar
What is Tadelle chocolate hazelnut bar made of?
Tadelle chocolate hazelnut bar is a packaged sweet made with chocolate and hazelnuts. The exact ingredients and their proportions can vary by product variant or market, so the ingredient list on the wrapper gives the details for the bar you have.
Is Tadelle chocolate hazelnut bar healthy?
Tadelle chocolate hazelnut bar is best treated as an occasional sweet snack, not an everyday staple. It is a calorie-dense, ultra-processed packaged product, so choose less processed snacks more often if you are looking for an everyday option.
Can Tadelle chocolate hazelnut bar cause weight gain?
Tadelle chocolate hazelnut bar does not cause weight gain by itself, but eating it often can add substantially to your overall energy intake. Keep it as an occasional treat rather than an automatic daily snack.
Can you eat Tadelle chocolate hazelnut bar while trying to lose weight?
Yes, Tadelle chocolate hazelnut bar can fit as an occasional treat while losing weight. Because it is a calorie-dense packaged sweet, account for it as a treat rather than assuming it is a filling, everyday snack.
Does Tadelle chocolate hazelnut bar contain real hazelnuts?
Yes, hazelnuts are part of what Tadelle chocolate hazelnut bar is named and made for. If you need to know whether a particular variant contains whole pieces, hazelnut paste, or both, check that variant’s ingredient list.
How should you store Tadelle chocolate hazelnut bar after opening?
Keep Tadelle chocolate hazelnut bar in a cool, dry place away from sunlight and strong-smelling foods. After opening, seal it in an airtight container or wrapper; warm storage can soften the chocolate and affect its texture.
Why does Tadelle chocolate hazelnut bar sometimes get a white coating?
A white coating is usually chocolate bloom: cocoa butter can rise to the surface after temperature changes, or sugar can crystallize after exposure to moisture. It usually affects appearance and texture, but discard the bar if it smells off or shows mold.
Can you freeze Tadelle chocolate hazelnut bar?
Yes, you can freeze Tadelle chocolate hazelnut bar in airtight packaging, though thawing may change the chocolate’s texture or leave a pale surface. Let it thaw gradually in the refrigerator to reduce condensation.
Can dogs eat Tadelle chocolate hazelnut bar?
No, do not give Tadelle chocolate hazelnut bar to dogs. Chocolate can be toxic to dogs, and the risk depends partly on the amount and type of chocolate; contact a veterinarian promptly if your dog has eaten some.
Does Tadelle chocolate hazelnut bar contain caffeine?
Yes, the cocoa in Tadelle chocolate hazelnut bar naturally contributes a small amount of caffeine. It is not comparable to a cup of coffee, but people who are very sensitive to caffeine may prefer not to eat it late in the day.
Tadelle chocolate hazelnut bar Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B3
0.42mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.22mg · 10% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
83mg · 2% DV
Sodium
26mg · 1% DV
Tadelle chocolate hazelnut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle chocolate hazelnut bar
To burn the 138 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle chocolate hazelnut bar?
The Tadelle chocolate hazelnut bar is a packaged sweet made with chocolate and hazelnut filling. In Turkey, bars like this are an easy-to-carry treat, often kept on hand for a snack between meals or enjoyed as a little something with tea or coffee.
It pairs sweet chocolate with the roasted flavour of hazelnuts and a slightly crunchy bite. You can have it on its own when you want a quick treat, or serve it with fruit for a more rounded snack. It is calorie-dense, so a smaller portion may suit you better if you are looking for a lighter option.
How Nutritious Is Tadelle chocolate hazelnut bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle chocolate hazelnut bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle chocolate hazelnut bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle chocolate hazelnut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle chocolate hazelnut bar Fat Profile
SATURATED
4.05g
MONOUNSATURATED
3.54g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.