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Tadelle Çallıs Chocolate Wafer Calories
Chocolate-coated hazelnut wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Tadelle Çallıs Chocolate Wafer (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 21.5 g of carbs, 2 g of protein, 10 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tadelle Çallıs Chocolate Wafer Nutrition Facts
Selected: 1 piece (whole) · 35 g
184
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2g
· 4% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Tadelle Çallıs Chocolate Wafer nutrition facts table · 1 piece (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadelle Çallıs Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 35 g | 184 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| 1 pack (whole) | 35 g | 184 kcal |
| 1 piece (large) | 50 g | 263 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 1 serving (large) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 105 g | 551 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Tadelle Çallıs Chocolate Wafer
What is Tadelle Çallıs Chocolate Wafer?
Tadelle Çallıs Chocolate Wafer is a chocolate-coated wafer with a hazelnut flavor. Its crisp wafer layers and chocolate exterior make it a packaged sweet snack rather than a plain chocolate bar.
How is Tadelle Çallıs Chocolate Wafer different from a regular Tadelle bar?
Tadelle Çallıs Chocolate Wafer has crisp wafer layers, while a regular Tadelle chocolate bar has a different format and texture. The exact comparison depends on which Tadelle bar you mean, since the brand sells more than one product.
Does Tadelle Çallıs Chocolate Wafer have hazelnut filling?
Yes, Tadelle Çallıs Chocolate Wafer is described as a chocolate-coated hazelnut wafer. The wafer layers give it a crisp bite, while the hazelnut flavor adds a creamy, nutty contrast.
How should you store Tadelle Çallıs Chocolate Wafer?
Keep Tadelle Çallıs Chocolate Wafer sealed in a cool, dry place away from sunlight. Heat can soften its chocolate coating, and humidity can make the wafer layers lose their crispness.
How do you keep Tadelle Çallıs Chocolate Wafer crisp after opening?
Put any remaining Tadelle Çallıs Chocolate Wafer in an airtight container and keep it somewhere cool and dry. This limits exposure to moisture and helps prevent the wafer from becoming stale or soft.
Can Tadelle Çallıs Chocolate Wafer be refrigerated?
Yes, you can refrigerate Tadelle Çallıs Chocolate Wafer if the room is warm enough to soften the coating. Keep it wrapped or in a sealed container, and let it sit briefly before eating to avoid condensation.
Can you freeze Tadelle Çallıs Chocolate Wafer?
You can freeze Tadelle Çallıs Chocolate Wafer, but freezing and thawing may change the coating or wafer texture. For the best crispness, store it sealed in a cool, dry cupboard instead.
Why does Tadelle Çallıs Chocolate Wafer lose its crunch?
Tadelle Çallıs Chocolate Wafer usually loses its crunch when moisture reaches the wafer layers. Leaving the wrapper open or storing it in a humid place can soften it, so seal leftovers promptly.
Can you use Tadelle Çallıs Chocolate Wafer as a dessert topping?
Yes, you can crumble Tadelle Çallıs Chocolate Wafer over ice cream, yogurt, or a pudding just before serving. Add it at the end so the wafer pieces stay crisp rather than absorbing moisture.
Is Tadelle Çallıs Chocolate Wafer a good post-workout snack?
Tadelle Çallıs Chocolate Wafer can be eaten after exercise, but it is not a substantial source of protein for recovery. Pair it with a protein-rich food if you want your snack to support muscle repair.
Tadelle Çallıs Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.91mg · 6% DV
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
53mg · 8% DV
Manganese
0.17mg · 7% DV
Selenium
2.97µg · 5% DV
Potassium ⭐
100mg · 3% DV
Sodium
58mg · 3% DV
Tadelle Çallıs Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Çallıs Chocolate Wafer
To burn the 184 calories in 1 piece (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Çallıs Chocolate Wafer?
Tadelle Çallıs Chocolate Wafer is a packaged Turkish sweet made with crisp wafer layers and chocolate with a hazelnut note. In Turkey, wafers like this are commonly enjoyed with tea or coffee, as an afternoon treat, or as an easy snack to take along. It can also be served alongside ice cream for a more indulgent dessert.
It is an energy-dense sweet, with most of its energy coming from carbohydrates and fat and relatively little protein. One piece is about 35 g. If you want a lighter snack, share a piece or enjoy it with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Tadelle Çallıs Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Çallıs Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Çallıs Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Çallıs Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Çallıs Chocolate Wafer Fat Profile
SATURATED
5.18g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 94.5:1
Above the ideal 4:1 (94.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.