1 piece (medium) of Tadelle dark chocolate (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 13.4 g of carbs, 2.2 g of protein, 10.7 g of fat and 2.6 g of fiber. Its 0.5 mg of Copper covers 60% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Tadelle dark chocolate?

Tadelle dark chocolate is a Turkish chocolate wafer confection. It has thin, crisp wafer layers with a pale hazelnut cream filling, all enclosed in a dark chocolate coating. The layered centre is visible when you break a piece.

The cocoa-rich coating offsets the sweet filling, while the wafer and cream make each bite both crunchy and smooth. In Turkey, it is often enjoyed as a small treat with tea or coffee; elsewhere, it works just as well as a lunchbox snack or something to share with a hot drink. Despite the dark chocolate, it is an energy-dense sweet, with 520 calories per 100 g. For a lighter snack, have one piece rather than eating straight from the pack, and pair it with unsweetened tea or coffee.

Tadelle dark chocolate Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

44.5g

· 16% DV

Protein

7.2g

· 14% DV

Fat

35.8g

· 46% DV

Fiber

8.7g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 5% · Fat 61%

Tadelle dark chocolate Vitamins & Minerals

Vitamins

0.15mg · 12% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Magnesium

120mg · 29% DV

How Nutritious Is Tadelle dark chocolate?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tadelle dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tadelle dark chocolate

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tadelle dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadelle dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tadelle dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadelle dark chocolate Fat Profile

SATURATED

21.2g

MONOUNSATURATED

10.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Tadelle dark chocolate

🍫vs🍬

Tadelle dark chocolate vs Rose Turkish delight190 kcal more per 100 g

→🍫vs🍯

Tadelle dark chocolate vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Tadelle dark chocolate vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Tadelle dark chocolate vs Höşmerim200 kcal more per 100 g

→

Foods Similar to Tadelle dark chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Tadelle dark chocolate

What is inside Tadelle dark chocolate?

Tadelle dark chocolate has a dark chocolate coating around layers of hazelnut cream and crisp wafer. The exact ingredients and their proportions can vary, so use the package information for the full ingredient list.

Is Tadelle dark chocolate really dark chocolate?

Yes, Tadelle dark chocolate has a dark chocolate coating, but it is not a plain bar of dark chocolate. Its hazelnut cream and wafer centre make it a filled confection, and the name alone does not establish its cocoa percentage.

Does Tadelle dark chocolate contain sugar?

Yes, “dark” does not mean sugar-free. Tadelle dark chocolate is a sweet, filled wafer confection, so check the package for its ingredient list and sugar information if you are limiting sugar.

How should you store Tadelle dark chocolate?

Store Tadelle dark chocolate in its closed wrapper in a cool, dry place away from sunlight and strong smells. Heat can soften the coating, while refrigeration may expose the chocolate to moisture and odours from other foods.

Can you melt Tadelle dark chocolate for baking?

Yes, you can melt Tadelle dark chocolate, but its hazelnut cream and wafer layers will make the result uneven and crunchy rather than smooth. It works better in recipes where those textures are welcome than as a glossy coating or simple chocolate sauce.

Does Tadelle dark chocolate contain caffeine?

Yes, the cocoa in Tadelle dark chocolate’s coating provides some caffeine. The amount is not stated here, but people who are sensitive to caffeine may prefer not to eat it close to bedtime.

Is Tadelle dark chocolate a healthy snack?

Tadelle dark chocolate can be enjoyed as a treat, but its dark coating does not make the filled wafer a health food. It also contains hazelnut cream and wafer, so think of it as a sweet snack rather than a substitute for whole foods.

Can people with diabetes eat Tadelle dark chocolate?

People with diabetes may be able to include Tadelle dark chocolate, but they should account for its carbohydrates and sugars in the portion they eat. For advice tailored to their glucose targets or medication, they should ask their clinician or dietitian.

How is Tadelle dark chocolate different from plain dark chocolate?

Tadelle dark chocolate is a layered confection with hazelnut cream and crisp wafer beneath its chocolate coating; plain dark chocolate is a solid chocolate product. That filling changes both the texture and the overall sweetness.

What goes well with Tadelle dark chocolate?

Tadelle dark chocolate pairs well with coffee, black tea, or fruit such as pear. Its wafer and hazelnut centre already make it a rich sweet, so a plain drink or fresh fruit balances it without adding another sugary dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026