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Tadelle Begen Hazelnut-Filled Milk Chocolate Calories
Hazelnut-filled milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Tadelle Begen Hazelnut-Filled Milk Chocolate (30 g) has 166 calories. That works out to 553 calories per 100 g. It contains 16.1 g of carbs, 2.1 g of protein, 10.3 g of fat and 0.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Tadelle Begen Hazelnut-Filled Milk Chocolate Nutrition Facts
Selected: 1 pack (small) · 30 g
166
KCAL / 30G
Carbs
16.1g
· 6% DV
Protein
2.1g
· 4% DV
Fat
10.3g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Tadelle Begen Hazelnut-Filled Milk Chocolate nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 4.83 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Tadelle Begen Hazelnut-Filled Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 166 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 2 piece (small) | 10 g | 55 kcal |
| 3 piece (medium) | 15 g | 83 kcal |
| 1 serving (small) | 20 g | 111 kcal |
| 1 serving (medium) | 30 g | 166 kcal |
| 2 pack (double) | 60 g | 332 kcal |
| 1 serving (large) | 75 g | 415 kcal |
| 100 g | 100 g | 553 kcal |
Calculated from 553 calories per 100 g.
Frequently Asked Questions About Tadelle Begen Hazelnut-Filled Milk Chocolate
What is Tadelle Begen Hazelnut-Filled Milk Chocolate?
Tadelle Begen Hazelnut-Filled Milk Chocolate is a packaged confection made with hazelnut filling and milk chocolate. It is eaten as a sweet snack or alongside a hot drink, rather than used as a plain chocolate bar for recipes.
Is Tadelle Begen Hazelnut-Filled Milk Chocolate made in Turkey?
Tadelle is a Turkish chocolate brand, and this product is sold as part of its Begen range. For the manufacturing location of a particular pack, use the details printed on that package, as brand origin and production location are not always the same.
How is Tadelle Begen Hazelnut-Filled Milk Chocolate different from hazelnut spread?
Tadelle Begen Hazelnut-Filled Milk Chocolate is a portionable confection with a milk-chocolate exterior and hazelnut filling; hazelnut spread is soft and designed to be spread on food. They are not interchangeable when a recipe needs a pourable or spreadable texture.
Does Tadelle Begen Hazelnut-Filled Milk Chocolate contain caffeine?
Yes, chocolate naturally contains a small amount of caffeine, so Tadelle Begen Hazelnut-Filled Milk Chocolate is not caffeine-free. The exact amount is not provided for this product; people who are especially sensitive may prefer not to eat it close to bedtime.
How should you store Tadelle Begen Hazelnut-Filled Milk Chocolate?
Store Tadelle Begen Hazelnut-Filled Milk Chocolate in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt it. If you refrigerate it, keep the wrapper sealed so the chocolate is less exposed to moisture and food odors.
How long does Tadelle Begen Hazelnut-Filled Milk Chocolate last after opening?
After opening, wrap Tadelle Begen Hazelnut-Filled Milk Chocolate tightly and keep it in a cool, dry place; eat it soon for the best texture and flavor. The printed date applies to the unopened pack, and you should discard it if its smell or appearance changes noticeably.
Can Tadelle Begen Hazelnut-Filled Milk Chocolate be used in baking?
Yes, you can use Tadelle Begen Hazelnut-Filled Milk Chocolate in baking, but its filling makes it behave differently from plain baking chocolate. Melt it gently over low heat and expect a less uniform texture; it works better as a chopped mix-in or topping.
Why does Tadelle Begen Hazelnut-Filled Milk Chocolate turn white?
A whitish film on Tadelle Begen Hazelnut-Filled Milk Chocolate is often chocolate bloom: fat or sugar has moved to the surface after temperature or humidity changes. It can affect texture and appearance without necessarily meaning the chocolate has spoiled; discard it if it smells or looks otherwise abnormal.
Is Tadelle Begen Hazelnut-Filled Milk Chocolate a healthy snack?
Tadelle Begen Hazelnut-Filled Milk Chocolate is an ultra-processed sweet, not a nutrient-focused snack. It can fit as an occasional treat, but it is not a substitute for a more sustaining snack such as fruit with yogurt or a small handful of nuts.
Can you eat Tadelle Begen Hazelnut-Filled Milk Chocolate every day?
You can include Tadelle Begen Hazelnut-Filled Milk Chocolate in your diet, but having it every day can make sweets a routine rather than an occasional treat. Keep the portion modest and avoid letting it replace foods that provide more fibre and variety.
Tadelle Begen Hazelnut-Filled Milk Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
65mg · 9% DV
Manganese
0.19mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
115mg · 3% DV
Sodium
26mg · 1% DV
Tadelle Begen Hazelnut-Filled Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Begen Hazelnut-Filled Milk Chocolate
To burn the 166 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Begen Hazelnut-Filled Milk Chocolate?
Tadelle Begen hazelnut-filled milk chocolate is a packaged Turkish confection, with a milk-chocolate coating and a hazelnut filling. It brings together two familiar flavours in Turkish sweets and is made for eating as a snack rather than as part of a meal.
The coating is sweet and creamy, while the filling adds a richer, nutty centre. In Turkey, it can be enjoyed with tea or as a small treat between meals; elsewhere, it also pairs naturally with coffee or a simple snack. It is energy-dense, with much of its energy coming from carbohydrates and fat, and provides relatively little protein. A small portion is an easy way to enjoy it without making it the centre of a snack.
How Nutritious Is Tadelle Begen Hazelnut-Filled Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Begen Hazelnut-Filled Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Begen Hazelnut-Filled Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Begen Hazelnut-Filled Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Begen Hazelnut-Filled Milk Chocolate Fat Profile
SATURATED
4.83g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 62.5:1
Above the ideal 4:1 (62.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.