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Tadelle Calories
Hazelnut milk chocolate bar, energy source, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Tadelle (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 14.4 g of carbs, 2.2 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Tadelle?
Tadelle is a Turkish chocolate bar with a creamy hazelnut centre, coated in milk chocolate. Break one open and you’ll find a dense, light-brown filling with fine pieces of hazelnut. Its flavour is sweet and nutty, while the smooth coating contrasts with the slightly textured centre.
In Turkey, it is commonly enjoyed on its own as a small treat with tea or coffee, and it also travels easily as a snack. Outside Turkey, it works much the same way: have a piece between meals or alongside a hot drink. Hazelnuts and chocolate make it an energy-dense sweet rather than a filling meal. A typical piece is about 30 g; pair a smaller portion with fruit if you want a lighter snack.
Tadelle Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
48g
· 17% DV
Protein
7.3g
· 15% DV
Fat
34g
· 44% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Tadelle Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin E
2.5mg · 17% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
How Nutritious Is Tadelle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tadelle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tadelle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Fat Profile
SATURATED
13.5g
MONOUNSATURATED
15.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 35.7:1
Above the ideal 4:1 (35.7:1).
Compare Tadelle
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Frequently Asked Questions About Tadelle
What is Tadelle made of?
Classic Tadelle is a chocolate bar with a hazelnut filling and a milk-chocolate coating. The filling may include hazelnut pieces, and ingredients can vary across Tadelle varieties.
Is Tadelle a Turkish chocolate?
Yes, Tadelle is a Turkish chocolate brand. Its classic bar is known for combining a hazelnut filling with a milk-chocolate coating.
Is Tadelle a wafer?
No, classic Tadelle is not a wafer bar. It has a hazelnut filling inside a chocolate coating, rather than crisp wafer layers.
Does Tadelle have real hazelnut filling?
Yes, classic Tadelle contains hazelnut in its filling, and the filling can include small hazelnut pieces. The exact ingredients may differ between Tadelle varieties.
Is Tadelle like Nutella?
They share a chocolate-and-hazelnut flavor, but they are different kinds of food. Tadelle is a solid, chocolate-coated bar, while Nutella is a spreadable hazelnut cocoa product.
How should Tadelle be stored?
Keep Tadelle sealed in a cool, dry place away from sunlight and heat. If you refrigerate it in hot weather, let it warm up while still wrapped to reduce condensation on the chocolate.
Why does Tadelle turn white?
White marks on Tadelle usually appear when temperature changes bring cocoa butter or sugar to the chocolate’s surface. This can affect its appearance and texture, but whitening alone does not mean the bar has spoiled.
Can you melt Tadelle for baking?
Yes, you can melt Tadelle gently over low heat and use it in desserts. Its hazelnut filling can make the melted chocolate thicker, so stir slowly and avoid overheating it.
Can Tadelle be frozen?
Yes, Tadelle can be frozen in an airtight wrap, although thawing may change the chocolate’s texture or cause a pale surface bloom. Let it come to room temperature before unwrapping.
Is Tadelle healthy?
Tadelle is best thought of as a sweet treat rather than a source of everyday nourishment. Its chocolate coating and hazelnut filling make it enjoyable as an occasional snack, especially in a modest portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.