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Tadella wafer Calories
Chocolate hazelnut cream wafer; high-sugar, energy-dense snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Tadella wafer (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.2 g of carbs, 2.5 g of protein, 10.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Tadella wafer Nutrition Facts
Selected: 1 pack (mini) · 35 g
187
KCAL / 35G
Carbs
20.2g
· 7% DV
Protein
2.5g
· 5% DV
Fat
10.5g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Tadella wafer nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Tadella wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 187 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 2 piece (double) | 24 g | 128 kcal |
| 1 serving (small) | 35 g | 187 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (double) | 70 g | 375 kcal |
| 1 serving (large) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Tadella wafer
What is inside a Tadella wafer?
A Tadella wafer has crisp wafer layers with chocolate hazelnut cream between them. That combination gives it a crunchy texture and a sweeter, creamier taste than a plain wafer biscuit.
Is a Tadella wafer the same as a chocolate bar?
No. A Tadella wafer combines chocolate hazelnut cream with crisp wafer layers, while a chocolate bar is generally a solid chocolate confection. The wafer layers make Tadella lighter and crunchier in texture.
How do you keep a Tadella wafer crisp after opening?
Seal the Tadella wafer wrapper tightly or move the remaining pieces to an airtight container. Keep it in a cool, dry place away from sunlight and humidity; a refrigerator can introduce moisture and make the wafer less crisp.
Does a Tadella wafer melt in hot weather?
The chocolate hazelnut cream in a Tadella wafer can soften in heat, and the wafer may lose its crunch. Keep it out of direct sun and away from hot cars; store it somewhere cool and dry instead.
Can you freeze a Tadella wafer?
You can freeze a Tadella wafer, but it is usually unnecessary and thawing may affect its crisp texture. If you do freeze it, keep it sealed against moisture and let it return to room temperature before opening the wrapper.
Does a Tadella wafer taste like chocolate hazelnut spread?
It has a similar chocolate-and-hazelnut flavor, but a Tadella wafer is not simply spread eaten by itself: the crisp wafer layers change the texture and make each bite crunchier. Its filling is enclosed in the wafer rather than spread on bread.
Is a Tadella wafer a good snack before a workout?
A Tadella wafer can provide a quick sweet bite before exercise, but it is not a particularly balanced source of workout fuel. For longer or harder sessions, pair it with a more substantial snack if you need lasting energy.
Can a Tadella wafer be part of breakfast?
A Tadella wafer can be eaten at breakfast, but it should not stand in for a nourishing meal. It is a sweet treat; include more filling foods such as yogurt, eggs, or fruit if you want breakfast to keep you satisfied.
Can people with diabetes eat a Tadella wafer?
A Tadella wafer is a sugary snack and may raise blood glucose. People with diabetes should account for it within their own meal and medication plan; if you use insulin or glucose-lowering medicine, ask your clinician or dietitian how to fit it in.
Does eating Tadella wafers cause weight gain?
Eating Tadella wafers frequently or in large amounts can add to overall energy intake and contribute to weight gain. One wafer does not determine body weight, but it is best treated as an occasional sweet snack rather than a filling everyday staple.
Tadella wafer Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
54mg · 8% DV
Manganese
0.16mg · 7% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Tadella wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadella wafer
To burn the 187 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadella wafer?
Tadella wafer is a packaged Turkish sweet made from crisp wafer layers filled with cocoa and hazelnut cream. It is designed as a convenient snack rather than a baked treat served as part of a meal.
The thin layers crunch lightly, while the filling is smooth and distinctly chocolatey and nutty. In Turkey, it is often enjoyed straight from the wrapper with tea; elsewhere, it also works as a quick snack with coffee or in a lunchbox. It is energy-dense and high in sugar, with 535 calories per 100 g. A mini pack is about 35 g, making it easy to keep the portion modest; pair it with fruit if you want something more filling.
How Nutritious Is Tadella wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadella wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadella wafer Contain Allergens?
Contains these allergens:
Which Diets Is Tadella wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadella wafer Fat Profile
SATURATED
4.34g
MONOUNSATURATED
3.89g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.