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No added sugar, hazelnut chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
38g
· 30%
Protein
7.2g
· 6%
Fat
37g
· 64%
Fiber
8.5g
Vitamins
Vitamin E
3.1mg · 21% DV
B2
0.15mg · 12% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.5g
MONOUNSATURATED
19.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Per 100 g, it provides 510 calories. That serving also contains 7.2 g protein, 38 g carbohydrates, 37 g fat, and 8.5 g fiber.
It has a glycemic index of 25. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains tree nuts, dairy, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.