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Tadella hazelnut spread Calories
Sweet hazelnut spread, primarily sugar and fat based, with hazelnut content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tadella hazelnut spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.4 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 33 (medium), so it raises blood sugar at a moderate pace.
Tadella hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Tadella hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tadella hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 400 g | 2156 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Tadella hazelnut spread
What is Tadella hazelnut spread?
Tadella hazelnut spread is a sweet spread made with hazelnuts and primarily sugar and fat. People commonly spread it on bread or use it as a filling or topping for desserts.
Does Tadella hazelnut spread contain real hazelnuts?
Yes, Tadella hazelnut spread contains hazelnuts. The provided product information does not state the hazelnut percentage, so it is not possible to infer how much of the spread is hazelnut from that alone.
How does Tadella hazelnut spread compare with Nutella?
Both Tadella hazelnut spread and Nutella are sweet hazelnut spreads, but their recipes and hazelnut proportions may differ. Compare their ingredient lists for a reliable product-to-product comparison rather than assuming they taste or contain the same.
Can you use Tadella hazelnut spread in baking?
Yes, Tadella hazelnut spread works as a filling for pastries, crepes, and cakes, or as a topping after baking. Because it is sweet, reducing other added sugar in a recipe can help balance the result.
Does Tadella hazelnut spread need to be refrigerated?
Usually, Tadella hazelnut spread can be kept in a cool, dry place rather than the refrigerator, with the lid tightly closed. Follow any different storage directions printed on its package.
How should you store Tadella hazelnut spread after opening?
Keep Tadella hazelnut spread tightly sealed in a cool, dry place and use a clean utensil to avoid introducing crumbs or moisture. Follow the package’s storage directions and do not use it past its stated date.
Is Tadella hazelnut spread the same as hazelnut butter?
No, Tadella hazelnut spread is not the same as plain hazelnut butter. Sweet spreads contain sugar and fat in addition to hazelnuts, while hazelnut butter is generally made mainly from ground hazelnuts.
Can you eat Tadella hazelnut spread every day?
You can include Tadella hazelnut spread in your diet, but having it every day may make it easy to overdo added sugar and fat. Treat it as a sweet topping rather than a substitute for a more balanced meal.
Is Tadella hazelnut spread suitable for people with diabetes?
People with diabetes can account for Tadella hazelnut spread as a sugary food and keep the portion modest. How it fits a meal depends on their individual blood-glucose plan; a dietitian can help tailor that plan.
Can you mix Tadella hazelnut spread into oatmeal?
Yes, you can stir Tadella hazelnut spread into warm oatmeal for a sweet, nutty flavor. Start with a small spoonful and taste before adding more, since the spread already brings substantial sweetness.
Tadella hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Phosphorus
28mg · 4% DV
Iron
0.58mg · 3% DV
Potassium ⭐
51mg · 2% DV
Sodium
8.4mg · 0% DV
Tadella hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadella hazelnut spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadella hazelnut spread?
Tadella hazelnut spread is a sweet, spreadable product made with hazelnuts. It has a smooth, thick texture and a roasted-nut flavour balanced by sweetness, making it easy to use straight from the jar.
People commonly spread it on toast or pancakes, add it to sandwiches, or serve a little with fruit; it also works as a sweet snack alongside tea or coffee. Nutritionally, it is mainly a source of sugar and fat, with some hazelnut content, so a modest portion can add plenty of energy: it provides 539 kcal per 100 g. For a lighter-feeling snack, spread a thin layer on toast or pair a small amount with fresh fruit.
How Nutritious Is Tadella hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadella hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadella hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Tadella hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadella hazelnut spread Fat Profile
SATURATED
2.12g
MONOUNSATURATED
3.16g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.