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Tadella dark wafer Calories
Dark chocolate coated wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Tadella dark wafer Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
61g
· 47%
Protein
6.5g
· 5%
Fat
28g
· 48%
Fiber
4.5g
Tadella dark wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
Tadella dark wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadella dark wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadella dark wafer Contain Allergens?
Contains these allergens:
Which Diets Is Tadella dark wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadella dark wafer Fat Profile
SATURATED
14g
MONOUNSATURATED
8.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Tadella dark wafer
Tadella dark wafer — Frequently Asked Questions
How many calories are in Tadella dark wafer?
Tadella dark wafer provides 525 calories per 100 g. Per 100 g, it also contains 61 g carbs, 28 g fat, and 6.5 g protein.
Is Tadella dark wafer suitable for a vegetarian diet, and does it contain allergens?
It is suitable for omnivore and vegetarian diets, but it is an ultra-processed sweet. It contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.