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Tadella dark wafer Calories
Dark chocolate coated wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadella dark wafer (24 g) has 126 calories. That works out to 525 calories per 100 g. It contains 14.6 g of carbs, 1.6 g of protein, 6.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tadella dark wafer Nutrition Facts
Selected: 1 piece (medium) · 24 g
126
KCAL / 24G
Carbs
14.6g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.7g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Tadella dark wafer nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadella dark wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 126 kcal |
| 1 piece (small) | 12 g | 63 kcal |
| 1 pack (mini) | 24 g | 126 kcal |
| 1 serving (large) | 36 g | 189 kcal |
| 2 piece (double) | 48 g | 252 kcal |
| 1 pack (double) | 48 g | 252 kcal |
| 3 piece (triple) | 72 g | 378 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Tadella dark wafer
What is in Tadella dark wafer?
Tadella dark wafer is a layered wafer snack coated in dark chocolate. The exact filling and other ingredients can vary by product formulation, so the package’s ingredient list is the reliable source for the full recipe.
Is Tadella dark wafer actually coated in dark chocolate?
Yes, Tadella dark wafer is described as a wafer coated in dark chocolate. The coating gives it a more intense cocoa taste, but that description alone does not tell you the cocoa percentage or sugar content.
How should you store Tadella dark wafer after opening?
Keep Tadella dark wafer sealed in a cool, dry place away from sunlight and heat. If the wrapper cannot be resealed, use an airtight container to protect the wafer from moisture and keep the chocolate coating from softening.
Does Tadella dark wafer need to be refrigerated?
No, Tadella dark wafer generally does not need refrigeration; a cool, dry cupboard is better for keeping the wafer crisp. Refrigeration can cause condensation when it is taken out, so chill it only if your room is very warm.
Is Tadella dark wafer less sweet than a milk-chocolate wafer?
Not necessarily. Tadella dark wafer has a more bitter cocoa taste, but that does not establish that it contains less sugar than a milk-chocolate wafer. Compare the products’ nutrition panels if sugar content is what you want to know.
Can Tadella dark wafer be used in desserts?
Yes, you can crumble Tadella dark wafer over ice cream, pudding, or cake for a crisp chocolate topping. Add it shortly before serving; mixing it into a warm dessert for too long will soften the wafer layers.
Does Tadella dark wafer contain caffeine?
It may contain some caffeine because its dark-chocolate coating contains cocoa. The amount depends on the product’s cocoa formulation, and a precise figure should not be assumed unless the package provides one.
Is Tadella dark wafer a good snack before a workout?
Tadella dark wafer can provide quick carbohydrates, but its chocolate coating also makes it a richer snack than many options eaten just before exercise. If you choose it, allow time to digest and avoid it if rich foods upset your stomach during workouts.
Can people with diabetes eat Tadella dark wafer?
Some people with diabetes can fit Tadella dark wafer into a meal plan by accounting for its carbohydrates and portion size; the word “dark” does not mean sugar-free. Ask your clinician or dietitian if your glucose targets or medication make the choice uncertain.
Will Tadella dark wafer melt if you heat it?
Yes, the chocolate coating on Tadella dark wafer can melt with heat, while the wafer can lose its crisp texture. For a dessert topping, crumble it over the dish after heating rather than warming the wafer for a long time.
Tadella dark wafer Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
35mg · 5% DV
Iron
0.77mg · 4% DV
Sodium
43mg · 2% DV
Potassium ⭐
58mg · 2% DV
Tadella dark wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadella dark wafer
To burn the 126 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadella dark wafer?
Tadella dark wafer is a packaged sweet snack made with crisp, layered wafer and a dark chocolate coating. It works as a small treat with tea or coffee, or as a convenient bite between meals. The wafer breaks into light, crunchy layers, while the chocolate brings a richer cocoa flavour and a sweet finish.
Like many chocolate-coated wafers, it is energy-dense, with most of its energy coming from carbohydrates and fat; it provides comparatively little protein. Enjoy it on its own, or pair a small piece with fruit or plain yoghurt for a more balanced snack. Its crisp texture also makes it easy to serve alongside a hot drink.
How Nutritious Is Tadella dark wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadella dark wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadella dark wafer Contain Allergens?
Contains these allergens:
Which Diets Is Tadella dark wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadella dark wafer Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.