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Tadella dark chocolate Calories
High cocoa content, source of antioxidants, intense chocolate flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadella dark chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9 g of carbs, 1.4 g of protein, 7.4 g of fat and 2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Tadella dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
9g
· 3% DV
Protein
1.4g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
Tadella dark chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadella dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 1 piece (jumbo) | 50 g | 270 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Tadella dark chocolate
How should you store Tadella dark chocolate?
Store Tadella dark chocolate in a cool, dry place away from sunlight, with the wrapper sealed. A refrigerator can expose it to moisture and odors, so room-temperature storage is preferable when the room is not hot.
Why does Tadella dark chocolate turn white?
A white film on Tadella dark chocolate is usually fat or sugar bloom caused by temperature changes or moisture. It is generally a quality issue rather than a sign of spoilage, though the chocolate may taste or feel different.
Can you bake with Tadella dark chocolate?
Yes, Tadella dark chocolate can be used in cakes, cookies, brownies, and ganache. Chop it before melting, and heat it gently in a bowl over simmering water or in short microwave bursts; even a little water can make melted chocolate seize.
How is Tadella dark chocolate different from milk chocolate?
Tadella dark chocolate has a more pronounced cocoa flavor and bitterness than milk chocolate, which is usually sweeter and creamier. Its exact cocoa percentage should be taken from the package, since it is not specified here.
Does Tadella dark chocolate pair well with coffee?
Yes, Tadella dark chocolate pairs well with coffee, especially a plain espresso or an unsweetened brew. Its intense cocoa notes complement roasted coffee flavors; serve a small piece alongside the cup rather than stirring it into hot coffee.
How long does Tadella dark chocolate last after opening?
Use the date on the Tadella dark chocolate package as the guide to its shelf life. After opening, wrap it tightly or place it in an airtight container and keep it cool and dry; discard it if it develops mold or an unusual smell.
Does Tadella dark chocolate contain caffeine?
Yes, Tadella dark chocolate contains some naturally occurring caffeine from cocoa. The amount varies with its cocoa content and serving size, so people sensitive to caffeine may want to avoid eating it late in the day.
Can Tadella dark chocolate keep you awake at night?
It can. Cocoa in Tadella dark chocolate contains caffeine and theobromine, which may make some people feel more alert. If eating chocolate in the evening disrupts your sleep, have it earlier in the day.
What fruit goes well with Tadella dark chocolate?
Strawberries, bananas, and orange segments pair well with Tadella dark chocolate. Their sweetness and fresh acidity balance its intense cocoa flavor; you can serve them alongside a piece or drizzle the fruit with gently melted chocolate.
Can dogs eat Tadella dark chocolate?
No, dogs should not eat Tadella dark chocolate. Cocoa contains theobromine, which is toxic to dogs, and darker chocolate can pose a serious risk. If a dog has eaten any, contact a veterinarian promptly.
Tadella dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.3mg · 13% DV
Iron
1.7mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
100mg · 3% DV
Sodium
2mg · 0% DV
Tadella dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadella dark chocolate
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadella dark chocolate?
Tadella dark chocolate is a packaged chocolate with a high cocoa content and a deep, intense flavour. Cocoa solids give it its characteristic dark colour and bittersweet taste. Check the wrapper for the product’s specific ingredients and cocoa percentage.
It works well as a small treat with coffee or tea, eaten on its own or chopped into cakes and other desserts. Compared with milk chocolate, it tends to taste less sweet and more pronounced, with a firmer snap and a smooth melt. Its cocoa content also makes it a source of fibre, though it is energy-dense. For a lighter snack, keep the portion modest and pair it with fruit or enjoy a piece after a meal.
How Nutritious Is Tadella dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadella dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadella dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tadella dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadella dark chocolate Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.