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Tadella Calories
Hazelnut milk chocolate, energy source, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadella (30 g) has 165 calories. That works out to 550 calories per 100 g. It contains 15.3 g of carbs, 2.2 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tadella Nutrition Facts
Selected: 1 piece (medium) · 30 g
165
KCAL / 30G
Carbs
15.3g
· 6% DV
Protein
2.2g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Tadella nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadella?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 165 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 1 piece (small) | 15 g | 83 kcal |
| 1 piece (large) | 50 g | 275 kcal |
| 2 piece (double) | 60 g | 330 kcal |
| 1 pack (whole) | 80 g | 440 kcal |
| 3 piece (triple) | 90 g | 495 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (jumbo) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Tadella
What is Tadella made of?
Tadella is a milk-chocolate bar with whole hazelnuts. The exact ingredient list can vary by product version, so use the wrapper to check for specific ingredients or manufacturing details.
Does Tadella contain whole hazelnuts or hazelnut paste?
Tadella contains whole hazelnut pieces in its chocolate rather than being a smooth hazelnut spread. The nuts may not be evenly distributed through every section of the bar.
How is Tadella different from Nutella?
Tadella is a solid chocolate bar with whole hazelnuts, while Nutella is a smooth spread made to be spread on foods such as bread. Their textures and usual uses are different.
How should you store Tadella after opening?
Keep Tadella wrapped or in an airtight container in a cool, dry place away from sunlight and strong odors. This helps protect its texture and keeps it from absorbing smells from nearby foods.
Can you freeze Tadella?
You can freeze Tadella in a tightly sealed, freezer-safe container, but it is usually unnecessary. Condensation during thawing can affect the chocolate’s surface, so let it return to room temperature while still wrapped.
Can you bake with Tadella?
Yes, you can chop Tadella and add it to cookies or other bakes, where the hazelnuts give extra crunch. For a smooth melted chocolate, use gentle heat; milk chocolate can scorch if heated too quickly.
Why does Tadella sometimes get white spots?
White spots on Tadella can result from cocoa butter or sugar moving to the surface after temperature changes. This bloom is generally a quality issue rather than spoilage, but discard the bar if it also smells or tastes unusual.
Can Tadella replace Nutella in a recipe?
Not directly: Tadella is solid chocolate with whole hazelnuts, so it will not spread or behave like Nutella. You can chop or melt it in some recipes, but the result will have a different texture.
Is Tadella safe for young children?
Tadella can be offered in an age-appropriate portion, but its whole hazelnuts can be a choking hazard for young children. Avoid giving whole nuts to children under five, and supervise children while they eat.
Does Tadella contain caffeine?
Yes, Tadella contains cocoa, which naturally provides some caffeine and theobromine. The amount is not specified here, so avoid treating it as caffeine-free, especially when serving it to someone sensitive to stimulants.
Tadella Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
Vitamin E
0.69mg · 5% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.21mg · 9% DV
Phosphorus
54mg · 8% DV
Calcium
54mg · 5% DV
Potassium ⭐
102mg · 3% DV
Sodium
18mg · 1% DV
Tadella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadella
To burn the 165 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadella?
Tadella is a segmented milk-chocolate bar studded with whole hazelnuts. Its smooth, sweet chocolate contrasts with the nuts’ firm crunch and toasted flavour, making each piece more substantial than plain milk chocolate. It is best thought of as a confectionery snack rather than a meal or a source of varied nutrients.
Enjoy it on its own, with coffee or tea, or break a piece over fruit or porridge for extra crunch. At 550 calories per 100 g, it is energy-dense, so a modest portion suits a sweet craving without making the bar the main part of a snack. Store it somewhere cool to help preserve its texture.
How Nutritious Is Tadella?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadella Contain Allergens?
Contains these allergens:
Which Diets Is Tadella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadella Fat Profile
SATURATED
4.65g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.