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Tadele Calories
African-origin, gluten-free, nutritious ancient grain
CALORIES
GI
POTASSIUM
FIBER
Tadele Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
73.1g
· 80%
Protein
13.3g
· 14%
Fat
2.4g
· 6%
Fiber
7.9g
Tadele Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B6
0.48mg · 28% DV
B3
3.4mg · 21% DV
B5
0.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
429mg · 61% DV
Iron
8mg · 44% DV
Tadele Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadele Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadele Contain Allergens?
No known major allergens
Which Diets Is Tadele Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadele Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Tadele
Tadele — Frequently Asked Questions
How many calories are in Tadele?
Tadele provides 367 calories per 100 g. The same serving contains 13.3 g of protein, 73.1 g of carbohydrates, and 2.4 g of fat.
Is Tadele suitable for a gluten-free diet?
Yes, Tadele is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, paleo, and Mediterranean-style eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.