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Tada Vegan Spicy Mexican Beans with Corn Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Tada Vegan Spicy Mexican Beans with Corn Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
15.5g
· 56%
Protein
5.3g
· 19%
Fat
3.1g
· 25%
Fiber
4.8g
Tada Vegan Spicy Mexican Beans with Corn Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
B2
0.05mg · 4% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
94mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Tada Vegan Spicy Mexican Beans with Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tada Vegan Spicy Mexican Beans with Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada Vegan Spicy Mexican Beans with Corn Contain Allergens?
No known major allergens
Which Diets Is Tada Vegan Spicy Mexican Beans with Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tada Vegan Spicy Mexican Beans with Corn Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Tada Vegan Spicy Mexican Beans with Corn
Tada Vegan Spicy Mexican Beans with Corn — Frequently Asked Questions
How many calories are in Tada Vegan Spicy Mexican Beans with Corn?
Tada Vegan Spicy Mexican Beans with Corn has 115 calories per 100 g. Scale this amount according to the portion you eat.
Is Tada Vegan Spicy Mexican Beans with Corn high in protein?
It provides 5.3 g of protein per 100 g. It is a plant-based protein option within a meal.
Can I eat Tada Vegan Spicy Mexican Beans with Corn on a diet?
With 115 calories, 4.8 g of fiber, and 5.3 g of protein per 100 g, it can fit into a balanced eating plan. It is a processed product, so portion size should suit your overall diet.
Does Tada Vegan Spicy Mexican Beans with Corn raise blood sugar quickly?
Its glycemic index is 40, which is in the low-GI range. It contains 15.5 g of carbohydrates and 4.8 g of fiber per 100 g.
Is Tada Vegan Spicy Mexican Beans with Corn high in fiber?
It contains 4.8 g of fiber per 100 g. Fiber is one of the nutrients that can contribute to a more filling meal.
Is Tada Vegan Spicy Mexican Beans with Corn vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Tada Vegan Spicy Mexican Beans with Corn gluten-free?
This product is listed as compatible with a gluten-free diet. It may be a suitable option for people following gluten-free eating patterns.
How much fat is in Tada Vegan Spicy Mexican Beans with Corn?
It contains 3.1 g of fat per 100 g. The same amount provides 15.5 g of carbohydrates and 5.3 g of protein.
Is Tada Vegan Spicy Mexican Beans with Corn filling?
Its 4.8 g of fiber and 5.3 g of protein per 100 g may help support fullness. How filling it feels also depends on the serving size and the rest of the meal.
Is Tada Vegan Spicy Mexican Beans with Corn processed?
Yes, it is classified as a processed food. Per 100 g, it contains 115 calories, 5.3 g protein, 15.5 g carbohydrates, 3.1 g fat, and 4.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.