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Tada Vegan Spicy Mexican Beans with Corn Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tada Vegan Spicy Mexican Beans with Corn (150 g) has 173 calories. That works out to 115 calories per 100 g. It contains 23.3 g of carbs, 8 g of protein, 4.7 g of fat and 7.2 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Tada Vegan Spicy Mexican Beans with Corn Nutrition Facts
Selected: 1 serving (medium) · 150 g
173
KCAL / 150G
Carbs
23.3g
· 8% DV
Protein
8g
· 16% DV
Fat
4.7g
· 6% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 19% · Fat 25%
Tada Vegan Spicy Mexican Beans with Corn nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 7.2 g | 26% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tada Vegan Spicy Mexican Beans with Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 173 kcal |
| 1 tablespoon (small) | 20 g | 23 kcal |
| 4 tablespoon (medium) | 80 g | 92 kcal |
| 100 g | 100 g | 115 kcal |
| 1 pack (half) | 120 g | 138 kcal |
| 1 cup (medium) | 150 g | 173 kcal |
| 1 serving (large) | 200 g | 230 kcal |
| 1 pack (whole) | 240 g | 276 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Tada Vegan Spicy Mexican Beans with Corn
Can you eat Tada Vegan Spicy Mexican Beans with Corn straight from the pack?
Yes, this prepared bean dish can be eaten without additional cooking. You can serve it as it is or heat it first; follow the pack directions for the recommended heating method.
How do you serve Tada Vegan Spicy Mexican Beans with Corn?
Serve it over rice, alongside tortillas, or as a filling for tacos and wraps. It also works as a topping for a grain bowl; add fresh vegetables or avocado for contrasting texture and flavor.
How spicy is Tada Vegan Spicy Mexican Beans with Corn?
It is made as a spicy Mexican-style bean dish, so expect a noticeable chile flavor rather than a plain bean taste. If you are sensitive to heat, try a small serving with rice or another mild side.
What is in Tada Vegan Spicy Mexican Beans with Corn?
The product features beans and corn with spicy Mexican-style seasoning. For the full ingredient list and the specific seasonings used, refer to the ingredients printed on the package.
What can I make with Tada Vegan Spicy Mexican Beans with Corn?
Use it as a ready-made filling for tacos, burritos, or quesadillas, or stir it into a skillet with extra vegetables. Since it is already seasoned, taste it before adding more spices or chile.
How do you heat Tada Vegan Spicy Mexican Beans with Corn?
Warm Tada Vegan Spicy Mexican Beans with Corn gently in a saucepan, stirring occasionally, or transfer it to a microwave-safe dish. Use the heating directions on the package for the right method and timing.
How long does Tada Vegan Spicy Mexican Beans with Corn last after opening?
After opening, refrigerate any leftovers in a covered container and use them within the timeframe stated on the package. Do not leave the opened product at room temperature for an extended period.
Is Tada Vegan Spicy Mexican Beans with Corn filling enough for a meal?
It can contribute to a filling meal because it contains beans, which provide plant protein and fiber. Pair it with a grain and vegetables to make a more substantial plate.
Can you freeze Tada Vegan Spicy Mexican Beans with Corn?
Yes, you can freeze leftovers in a sealed freezer-safe container, though the texture may change after thawing. Thaw it in the refrigerator and reheat thoroughly; avoid freezing it again after thawing.
Is Tada Vegan Spicy Mexican Beans with Corn too spicy for children?
Its spicy seasoning may be too strong for children who prefer mild foods. Offer a small taste first, or serve a milder bean dish instead if your child does not enjoy chile heat.
Tada Vegan Spicy Mexican Beans with Corn Vitamins & Minerals
Vitamins
Folate
67.5µg · 17% DV
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
Vitamin E
0.98mg · 7% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.48mg · 21% DV
Sodium
465mg · 20% DV
Phosphorus
141mg · 20% DV
Potassium ⭐
428mg · 13% DV
Tada Vegan Spicy Mexican Beans with Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tada Vegan Spicy Mexican Beans with Corn
To burn the 173 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tada Vegan Spicy Mexican Beans with Corn?
Tada Vegan Spicy Mexican Beans with Corn is a ready-to-eat, Mexican-style bean dish made with corn and spices. The beans bring a soft, hearty texture, while sweet corn balances the savoury heat. It’s a convenient take on flavours associated with Mexican cooking rather than a dish that needs to be prepared from scratch.
Serve it warm in a bowl, spoon it into tacos or wraps, or add it to rice and salads. Beans provide plant protein and fibre; a 100 g portion has 4.8 g of fibre. For a lighter meal, pair it with fresh greens, or add avocado and lime for a cool, bright contrast to the spice.
How Nutritious Is Tada Vegan Spicy Mexican Beans with Corn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tada Vegan Spicy Mexican Beans with Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada Vegan Spicy Mexican Beans with Corn Contain Allergens?
No known major allergens
Which Diets Is Tada Vegan Spicy Mexican Beans with Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tada Vegan Spicy Mexican Beans with Corn Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.