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Taco-seasoned crispy coated peanuts Calories
Taco seasoning, crispy coating, high protein, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Taco-seasoned crispy coated peanuts (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 10.8 g of carbs, 5.1 g of protein, 10.2 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Taco-seasoned crispy coated peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
10.8g
· 4% DV
Protein
5.1g
· 10% DV
Fat
10.2g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 13% · Fat 59%
Taco-seasoned crispy coated peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Taco-seasoned crispy coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 tablespoon (small) | 10 g | 51 kcal |
| 10 piece (mini) | 15 g | 77 kcal |
| 1 pack (small) | 50 g | 255 kcal |
| 1 bottle (medium) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
| 1 cup (whole) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Taco-seasoned crispy coated peanuts
What are taco-seasoned crispy coated peanuts?
Taco-seasoned crispy coated peanuts are peanuts covered in a crunchy, flavored coating with taco-style seasoning. They are sold as a savory snack; the coating’s exact ingredients and spice blend vary by product.
How are taco-seasoned crispy coated peanuts made?
Taco-seasoned crispy coated peanuts are made by coating peanuts in a seasoned mixture and cooking them until the outside is crisp. Recipes may use flour or starch to build the shell, but the precise method differs between products.
Are taco-seasoned crispy coated peanuts spicy?
Taco-seasoned crispy coated peanuts can be mildly spicy or not spicy at all. The heat depends on the seasoning blend; taco-style flavor may come from cumin and paprika or chili, and the balance is not the same in every product.
What do taco-seasoned crispy coated peanuts taste like?
Taco-seasoned crispy coated peanuts combine the roasted, nutty flavor of peanuts with a crunchy, savory shell. The seasoning can taste earthy, smoky, or peppery, while the coating adds a crisp texture that plain roasted peanuts do not have.
How should you store taco-seasoned crispy coated peanuts after opening?
Store taco-seasoned crispy coated peanuts in a tightly sealed container in a cool, dry place after opening. Exposure to moisture can soften the coating, and the package’s date gives the best guidance on how long to keep that particular product.
Can you make taco-seasoned crispy coated peanuts at home?
Yes, you can make taco-seasoned crispy coated peanuts at home by coating peanuts with a seasoned mixture and baking them until crisp. Keep an eye on them as they cook so the coating browns without burning.
Why are taco-seasoned crispy coated peanuts no longer crunchy?
Taco-seasoned crispy coated peanuts usually lose their crunch after absorbing moisture. Leaving the bag open or storing it somewhere humid can soften the coating; sealing the peanuts in a dry, airtight container helps preserve their texture.
Can taco-seasoned crispy coated peanuts be used as a salad topping?
Yes, taco-seasoned crispy coated peanuts can add crunch and a savory, spiced flavor to salads. Crush them lightly and sprinkle them on just before serving so the coating stays crisp rather than absorbing moisture from the other ingredients.
Are taco-seasoned crispy coated peanuts a good snack for weight loss?
Taco-seasoned crispy coated peanuts can fit into a weight-loss eating plan, but large or frequent portions can add substantial energy. Their crunchy coating makes them easy to keep eating, so portioning out a serving can help you avoid mindless snacking.
Can dogs eat taco-seasoned crispy coated peanuts?
No, do not give dogs taco-seasoned crispy coated peanuts. The seasoning and salt may not be suitable for dogs, and some blends contain onion or garlic. If your dog eats them and seems unwell, contact a veterinarian.
Taco-seasoned crispy coated peanuts Vitamins & Minerals
Vitamins
Vitamin E
1.86mg · 12% DV
Biotin
3.6µg · 12% DV
B1
0.12mg · 10% DV
B3
1.35mg · 8% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.36mg · 16% DV
Phosphorus
96mg · 14% DV
Magnesium
42mg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
144mg · 4% DV
Taco-seasoned crispy coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Taco-seasoned crispy coated peanuts
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Taco-seasoned crispy coated peanuts?
Taco-seasoned crispy coated peanuts are roasted peanuts wrapped in a crunchy, boldly spiced coating. The taco-inspired seasoning brings a savoury, gently smoky and peppery flavour, while the crisp shell gives way to the nut’s rich crunch. They’re a packaged snack rather than a traditional taco filling.
Serve them in a bowl for sharing, or enjoy a small handful as a snack; they suit casual gatherings and lunchboxes as well as a savoury bite with a drink. Peanuts make them a source of protein, but the coating adds carbohydrates and the overall snack is energy-dense. Pair a modest portion with fresh vegetables or fruit if you want something more substantial alongside it.
How Nutritious Is Taco-seasoned crispy coated peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Taco-seasoned crispy coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco-seasoned crispy coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Taco-seasoned crispy coated peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taco-seasoned crispy coated peanuts Fat Profile
SATURATED
1.56g
MONOUNSATURATED
5.46g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 345:1
Above the ideal 4:1 (345:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.