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🥜🌮

⚡High Potassium

💪High Protein

🌿High Fiber

Taco-seasoned crispy coated peanuts Calories

Taco seasoning, crispy coating, high protein, snack

CALORIES

510kcal

45medium

POTASSIUM

480mg

FIBER

6.5g

Taco-seasoned crispy coated peanuts Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

36g

· 28%

Protein

17g

· 13%

Fat

34g

· 59%

Fiber

6.5g

Taco-seasoned crispy coated peanuts Vitamins & Minerals

Vitamins

Vitamin E

6.2mg · 41% DV

Biotin

12µg · 40% DV

0.4mg · 33% DV

4.5mg · 28% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

140mg · 33% DV

Taco-seasoned crispy coated peanuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Taco-seasoned crispy coated peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Taco-seasoned crispy coated peanuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Taco-seasoned crispy coated peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Taco-seasoned crispy coated peanuts Fat Profile

SATURATED

5.2g

MONOUNSATURATED

18.2g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 575:1

Above the ideal 4:1 (575:1).

Foods Similar to Taco-seasoned crispy coated peanuts

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582 kcal

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Sunflower seeds in shell

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Raw shelled pumpkin seeds

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Cashew (Raw)

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Hazelnut (Raw)

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Taco-seasoned crispy coated peanuts — Frequently Asked Questions

How many calories are in taco-seasoned crispy coated peanuts?

Taco-seasoned crispy coated peanuts provide 510 calories per 100 g. A 100 g serving also contains 34 g of fat, 36 g of carbohydrates, and 17 g of protein.

Are taco-seasoned crispy coated peanuts suitable for a vegetarian diet?

Yes, these peanuts are compatible with vegetarian, flexitarian, and omnivore diets. They are a processed food and contain peanuts, soy, and gluten.

Have another question about Taco-seasoned crispy coated peanuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.