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Taco peanuts Calories
Taco-seasoned peanuts; energy-dense savory snack.
CALORIES
GI
POTASSIUM
FIBER
Taco peanuts Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
18.6g
· 12%
Protein
24.8g
· 16%
Fat
47.9g
· 72%
Fiber
8.1g
Taco peanuts Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
Biotin
17µg · 57% DV
Vitamin E
7.9mg · 53% DV
B1
0.62mg · 52% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
365mg · 52% DV
Magnesium
176mg · 42% DV
Taco peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taco peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Taco peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Taco peanuts Fat Profile
SATURATED
6.7g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 780:1
Above the ideal 4:1 (780:1).
Foods Similar to Taco peanuts
Taco peanuts — Frequently Asked Questions
How many calories and how much protein are in taco peanuts?
Taco peanuts provide 585 calories and 24.8 g of protein per 100 g. They also contain 47.9 g of fat, 18.6 g of carbohydrates, and 8.1 g of fiber.
Are taco peanuts suitable for a keto diet?
Yes, taco peanuts are compatible with a keto diet. Their glycemic index is 14, but they are a processed food and contain peanuts, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.