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Beef taco Calories
Protein-rich taco with beef filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef taco (110 g) has 249 calories. That works out to 226 calories per 100 g. It contains 21 g of carbs, 12.3 g of protein, 12.5 g of fat and 2.5 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Beef taco Nutrition Facts
Selected: 1 piece (medium) · 110 g
249
KCAL / 110G
Carbs
21g
· 8% DV
Protein
12.3g
· 25% DV
Fat
12.5g
· 16% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
Beef taco nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 4.51 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 453 mg | 20% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef taco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 249 kcal |
| ½ piece (half) | 55 g | 124 kcal |
| 1 piece (small) | 80 g | 181 kcal |
| 100 g | 100 g | 226 kcal |
| 1 piece (large) | 150 g | 339 kcal |
| 1 serving (medium) | 180 g | 407 kcal |
| 2 piece (double) | 220 g | 497 kcal |
| 1 serving (large) | 280 g | 633 kcal |
| 3 piece (triple) | 330 g | 746 kcal |
Calculated from 226 calories per 100 g.
Frequently Asked Questions About Beef taco
What is usually served on a beef taco?
A beef taco is commonly topped with salsa, chopped onion, cilantro, lettuce, tomato, or cheese. Add toppings just before serving so the tortilla stays intact, and offer lime wedges for a bright, fresh contrast to the seasoned beef.
How do you make beef tacos at home?
To make beef tacos, brown the beef in a skillet, stir in taco seasoning and a little water, then simmer until the filling is juicy rather than soupy. Spoon it into warmed tortillas and add toppings at the table.
What seasoning goes in a beef taco?
Beef taco seasoning commonly combines cumin, chili powder, paprika, garlic, and oregano. You can mix it yourself and adjust the chili to taste; adding the spices to the browned beef briefly before liquid helps bring out their aroma.
Is a beef taco made with ground beef or steak?
Beef tacos can be made with either ground beef or finely chopped steak. Ground beef is quick and easy to season evenly, while steak gives a firmer, meatier bite; cut steak across the grain into small pieces for easier eating.
What is the difference between a hard-shell and soft-shell beef taco?
A hard-shell beef taco uses a crisp, U-shaped corn shell, while a soft-shell version uses a flexible tortilla, often warmed before filling. Soft tortillas are less likely to crack, while crisp shells add crunch but can break under heavy toppings.
What is the difference between a beef taco and a burrito?
A beef taco is usually served in a smaller tortilla that stays open at the top. A burrito uses a larger tortilla wrapped around its filling, so the ingredients are enclosed; either can contain beef, beans, rice, or vegetables.
How do you keep beef tacos from getting soggy?
Keep beef tacos from getting soggy by draining excess liquid from the filling and adding wet toppings, such as salsa, right before eating. Warm the tortillas separately and avoid assembling tacos long before serving.
How should you reheat a leftover beef taco?
For the best texture, take a leftover beef taco apart and reheat the beef separately in a skillet or microwave until steaming hot. Warm the tortilla separately, then add cold toppings again; reheating lettuce or salsa makes them limp.
Where did beef tacos originate?
Tacos originated in Mexico, but beef tacos have many regional versions shaped by local ingredients and cooking styles. The crisp-shell ground-beef taco widely known in the United States is associated with Mexican-American and Tex-Mex food traditions.
Can you make a beef taco without spicy chili?
Yes, a beef taco can be flavorful without hot chili. Season the beef with cumin, garlic, paprika, and oregano, then serve hot sauce separately so each person can choose how much heat to add.
Beef taco Vitamins & Minerals
Vitamins
B12
1.21µg · 50% DV
B3
3.19mg · 20% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2.86mg · 26% DV
Selenium
13µg · 24% DV
Phosphorus
161mg · 23% DV
Sodium
453mg · 20% DV
Potassium ⭐
251mg · 7% DV
Beef taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef taco
To burn the 249 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef taco?
A Beef taco is a Mexican dish built around a tortilla filled with seasoned beef, often minced or finely chopped. It may also include fresh toppings such as onion, tomato, lettuce or salsa, with recipes and heat levels varying from one cook to another.
The savoury, spiced filling contrasts with the soft or lightly toasted tortilla, while crisp vegetables and tangy salsa add freshness. In Mexico, tacos are commonly served as handheld street food or as part of a casual meal; elsewhere, they are an easy weeknight dinner and can be set out with toppings for everyone to add. Beef makes it a protein-containing choice. Add plenty of vegetables and go easy on rich sauces for a lighter meal.
How Nutritious Is Beef taco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef taco Contain Allergens?
Contains these allergens:
Which Diets Is Beef taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef taco Fat Profile
SATURATED
4.51g
MONOUNSATURATED
4.95g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.