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Beef taco Calories
Protein-rich taco with beef filling
CALORIES
GI
POTASSIUM
FIBER
Beef taco Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
19.1g
· 34%
Protein
11.2g
· 20%
Fat
11.4g
· 46%
Fiber
2.3g
Beef taco Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.9mg · 18% DV
B6
0.17mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Zinc
3mg · 27% DV
Selenium
11.8µg · 21% DV
Phosphorus
146mg · 21% DV
Sodium
412mg · 18% DV
Beef taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef taco Contain Allergens?
Contains these allergens:
Which Diets Is Beef taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef taco Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Beef taco
Beef taco — Frequently Asked Questions
How many calories are in a beef taco?
A beef taco contains 226 calories per 100 g. It provides 11.2 g of protein, 19.1 g of carbohydrates, and 11.4 g of fat per 100 g.
Is a beef taco low glycemic?
Beef taco has a glycemic index of 48, which is considered low. It contains 19.1 g of carbohydrates and 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.