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Taco-flavored quinoa crisps Calories
Processed snack, taco-seasoned, quinoa-containing cereal crisps
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Taco-flavored quinoa crisps (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 19.2 g of carbs, 2.6 g of protein, 6.6 g of fat and 1.4 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Taco-flavored quinoa crisps Nutrition Facts
Selected: 1 serving (medium) · 30 g
147
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2.6g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Taco-flavored quinoa crisps nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Taco-flavored quinoa crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 147 kcal |
| 1 piece (mini) | 2.5 g | 12 kcal |
| 10 piece (small) | 25 g | 123 kcal |
| 1 cup (whole) | 32 g | 157 kcal |
| 15 piece (large) | 38 g | 186 kcal |
| 2 serving (double) | 60 g | 294 kcal |
| 1 pack (small) | 70 g | 343 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (large) | 140 g | 686 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Taco-flavored quinoa crisps
What are taco-flavored quinoa crisps made of?
Taco-flavored quinoa crisps are crunchy cereal-based snack pieces containing quinoa and taco seasoning. The exact grains, seasoning blend, and proportions can vary by product, so the ingredient list on the package is the source for the specific recipe.
Why are taco-flavored quinoa crisps called quinoa crisps?
Taco-flavored quinoa crisps are called that because they contain quinoa, but they are cereal crisps rather than simply popped whole quinoa. The name does not tell you how much quinoa is in them.
Are taco-flavored quinoa crisps spicy?
Taco-flavored quinoa crisps have a savory taco-style seasoning, but their heat level varies with the spice blend. “Taco-flavored” does not necessarily mean very hot; try a small amount first if you are sensitive to chili.
Can taco-flavored quinoa crisps be used for nachos?
Yes, taco-flavored quinoa crisps can stand in for tortilla chips in a nacho-style snack. They may soften or break more easily, so add toppings shortly before serving rather than letting them sit under wet ingredients.
What dips go well with taco-flavored quinoa crisps?
Taco-flavored quinoa crisps pair well with salsa, guacamole, or a cooling yogurt-based dip. Serve the dip on the side to keep the crisps crunchy, and choose a mild dip if the seasoning already tastes spicy.
How should you store taco-flavored quinoa crisps after opening?
Keep taco-flavored quinoa crisps in a tightly sealed package or airtight container in a cool, dry place. Moisture makes them lose their crunch; follow the package directions for any product-specific storage guidance.
Can you make taco-flavored quinoa crisps at home?
Yes, you can make a similar snack at home by seasoning a quinoa-and-cereal mixture with taco spices and baking it until crisp. The texture may differ from packaged crisps, which are made using a specific commercial process.
Are taco-flavored quinoa crisps healthier than tortilla chips?
Not necessarily: taco-flavored quinoa crisps are not automatically healthier just because they contain quinoa. Compare the ingredient lists and nutrition panels of the products you are considering, and keep the serving size in mind.
Are taco-flavored quinoa crisps a good snack for weight loss?
Taco-flavored quinoa crisps do not cause weight loss on their own. They can be easy to eat quickly, so portion some into a bowl instead of snacking straight from the packet, and avoid replacing a filling meal with them.
Are taco-flavored quinoa crisps a good pre-workout snack?
Taco-flavored quinoa crisps can be a convenient source of carbohydrates before exercise, but their fat content may feel heavy if eaten just before a workout. Try them well ahead of training first and see how they sit with you.
Taco-flavored quinoa crisps Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Phosphorus
63mg · 9% DV
Sodium
186mg · 8% DV
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
Taco-flavored quinoa crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Taco-flavored quinoa crisps
To burn the 147 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Taco-flavored quinoa crisps?
Taco-flavored quinoa crisps are crunchy, grain-based snack pieces made with quinoa and coated in seasoning inspired by the spices used in taco fillings. They are a packaged savoury snack, not a traditional Mexican dish, and the quinoa is one component rather than the whole base.
Their crisp bite and savoury, spiced flavour make them easy to eat straight from the bag, as a snack at home or on the go. They can also be served with salsa or a mild yoghurt dip. Nutritionally, they are mainly a source of carbohydrate and fat, with some protein and fibre. For a more balanced snack, keep the portion modest and pair them with fresh vegetables.
How Nutritious Is Taco-flavored quinoa crisps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Taco-flavored quinoa crisps Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco-flavored quinoa crisps Contain Allergens?
Contains these allergens:
Which Diets Is Taco-flavored quinoa crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taco-flavored quinoa crisps Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.