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Taco-flavored peanuts Calories
Spicy, protein and healthy fats, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Taco-flavored peanuts (30 g) has 171 calories. That works out to 570 calories per 100 g. It contains 6.6 g of carbs, 6.6 g of protein, 13.8 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Taco-flavored peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
171
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
6.6g
· 13% DV
Fat
13.8g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 15% · Fat 70%
Taco-flavored peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Taco-flavored peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 171 kcal |
| 10 piece (mini) | 10 g | 57 kcal |
| 1 tablespoon (medium) | 10 g | 57 kcal |
| 1 ounce (medium) | 28 g | 160 kcal |
| 1 pack (small) | 50 g | 285 kcal |
| 1 bottle (jumbo) | 70 g | 399 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (large) | 100 g | 570 kcal |
| 1 cup (whole) | 140 g | 798 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Taco-flavored peanuts
What is the taco seasoning on taco-flavored peanuts made of?
Taco-flavored peanuts are commonly seasoned with a blend that may include chili, cumin, paprika, garlic, onion, and salt. The exact ingredients vary by product, and some coatings also use flavorings or other ingredients to help the seasoning stick.
How do you make taco-flavored peanuts at home?
You can make taco-flavored peanuts by tossing plain roasted peanuts with a little oil and taco-style spices. Cumin, chili powder, paprika, garlic powder, and salt make a simple blend; use just enough oil to help the seasoning coat the peanuts.
Are taco-flavored peanuts spicy?
Taco-flavored peanuts can be mildly seasoned or quite spicy, depending on the type and amount of chili in the coating. The taco flavor does not necessarily mean they are hot, so the heat level varies from one product to another.
Are taco-flavored peanuts roasted or fried?
Taco-flavored peanuts may be roasted or fried; the seasoning alone does not reveal how they were cooked. Manufacturers can add a taco-style coating to either kind, so the preparation method varies by product.
How should you store taco-flavored peanuts after opening?
Store taco-flavored peanuts in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch and affect the seasoning, so reseal the package or transfer them promptly.
Why does the seasoning fall off taco-flavored peanuts?
The seasoning can rub off taco-flavored peanuts as they move around in the package, especially if the coating does not adhere firmly. Moisture can also affect the coating. Gently shaking the container can redistribute loose seasoning.
What can you serve with taco-flavored peanuts?
Taco-flavored peanuts pair well with mild, cooling foods such as plain yogurt dip, fresh vegetables, or crackers. They also work as a crunchy topping for salads or soups, where their salty, spiced coating adds extra flavor.
Can dogs eat taco-flavored peanuts?
No, taco-flavored peanuts are not a good treat for dogs. The seasoning may contain salt, chili, garlic, or onion, and the nuts are high in fat; offer a dog-safe treat instead.
Are taco-flavored peanuts a good snack for weight loss?
They can fit into a weight-loss eating plan, but taco-flavored peanuts are energy-dense and easy to snack on in large amounts. Their protein and fiber may help with fullness, while the salty coating can make them especially tempting to keep eating.
Can you add taco-flavored peanuts to trail mix?
Yes, taco-flavored peanuts can add a savory crunch to trail mix. Pair them with unsalted nuts, seeds, or dried fruit to balance their strong seasoning, and add them shortly before serving if you want them to stay crisp.
Taco-flavored peanuts Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
Biotin
5.4µg · 18% DV
B1
0.18mg · 15% DV
Vitamin E
1.95mg · 13% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
114mg · 16% DV
Magnesium
51mg · 12% DV
Sodium
195mg · 8% DV
Potassium ⭐
186mg · 5% DV
Taco-flavored peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Taco-flavored peanuts
To burn the 171 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Taco-flavored peanuts?
Taco-flavored peanuts are roasted peanuts coated in a savoury seasoning inspired by the spices used in tacos. They are a snack rather than a traditional taco ingredient, with a crunchy bite and a lively mix of salty, tangy and often mildly spicy flavours. The exact seasoning varies by brand.
Enjoy them by the handful, set them out with drinks, or add a small portion to a party snack bowl. They suit people looking for a filling, plant-based savoury snack: peanuts provide protein as well as substantial fat, with 22 g of protein per 100 g. Their bold seasoning pairs well with fresh, crisp vegetables; a roughly 30 g portion is a practical serving when you want just a snack.
How Nutritious Is Taco-flavored peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Taco-flavored peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco-flavored peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Taco-flavored peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taco-flavored peanuts Fat Profile
SATURATED
2.25g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.