🥜🌮
Taco-flavored peanuts Calories
Spicy, protein and healthy fats, snack
CALORIES
GI
POTASSIUM
FIBER
Taco-flavored peanuts Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
22g
· 15%
Protein
22g
· 15%
Fat
46g
· 70%
Fiber
7g
Taco-flavored peanuts Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
B1
0.6mg · 50% DV
Vitamin E
6.5mg · 43% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Taco-flavored peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taco-flavored peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco-flavored peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Taco-flavored peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taco-flavored peanuts Fat Profile
SATURATED
7.5g
MONOUNSATURATED
24g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to Taco-flavored peanuts
Taco-flavored peanuts — Frequently Asked Questions
How many calories are in taco-flavored peanuts?
Taco-flavored peanuts provide 570 calories per 100 g. The same amount contains 46 g of fat, 22 g of protein, and 22 g of carbohydrates.
Do taco-flavored peanuts raise blood sugar quickly?
They have a glycemic index of 15, which is considered low. However, they are a processed food and are not suitable for people with peanut allergies.
Have another question about Taco-flavored peanuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.