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Taco-flavored corn stick cracker Calories
Crunchy corn stick snack with taco flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Taco-flavored corn stick cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 5.4 g of fat and 1.1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Taco-flavored corn stick cracker Nutrition Facts
Selected: 1 pack (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Taco-flavored corn stick cracker nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Taco-flavored corn stick cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 141 kcal |
| 10 piece (mini) | 15 g | 71 kcal |
| 1 pack (small) | 20 g | 94 kcal |
| 1 serving (medium) | 25 g | 118 kcal |
| 1 cup (medium) | 35 g | 165 kcal |
| 1 serving (large) | 40 g | 188 kcal |
| 1 pack (large) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Taco-flavored corn stick cracker
What gives taco-flavored corn stick crackers their taco flavor?
Taco-flavored corn stick crackers get their taste from a seasoning blend, often including spices such as paprika, cumin, garlic, or onion. The exact blend varies by brand, so the flavor may be mild, smoky, or noticeably spicy.
Are taco-flavored corn stick crackers healthy?
Taco-flavored corn stick crackers are an ultra-processed snack, not a nutritional equivalent of plain corn. They can fit as an occasional snack, but they are better treated as a crunchy treat than as a regular substitute for a meal.
How are taco-flavored corn stick crackers made?
Taco-flavored corn stick crackers are typically made by shaping corn-based dough into sticks, cooking it until crisp, and adding seasoned coating. The precise ingredients and production method can differ between products.
Can you make taco-flavored corn stick crackers at home?
Yes, you can make a homemade version of taco-flavored corn stick crackers by shaping cornmeal dough into sticks, baking until crisp, then tossing them with taco spices. The texture may be denser and less uniform than the packaged snack.
Why do taco-flavored corn stick crackers lose their crunch?
Taco-flavored corn stick crackers lose their crunch when they absorb moisture from the air. Seal the package tightly after opening, or transfer the crackers to an airtight container and keep it in a cool, dry place.
What should you serve with taco-flavored corn stick crackers?
Taco-flavored corn stick crackers go well with salsa, guacamole, or a mild yogurt-based dip. For a more filling snack, serve them alongside fresh vegetables or another food containing protein rather than relying on the crackers alone.
Are taco-flavored corn stick crackers the same as tortilla chips?
No, taco-flavored corn stick crackers are not the same as tortilla chips. The crackers are formed into sticks from corn-based dough, while tortilla chips are usually cut from tortillas and then baked or fried.
Do taco-flavored corn stick crackers cause weight gain?
Taco-flavored corn stick crackers do not cause weight gain on their own, but eating them frequently or in large amounts can add to overall energy intake. Putting a portion in a bowl instead of eating from the bag can help manage how much you have.
Are taco-flavored corn stick crackers spicy?
Taco-flavored corn stick crackers can be mildly seasoned or quite spicy, depending on the blend. Chili pepper adds heat, while spices such as cumin and paprika contribute taco-style flavor without necessarily making the snack hot.
Can children eat taco-flavored corn stick crackers?
Children can have taco-flavored corn stick crackers occasionally, but the snack should not replace more nourishing foods. Their firm, crunchy texture may be a choking risk for very young children, so serve them only in an age-appropriate way.
Taco-flavored corn stick cracker Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B3
0.33mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Sodium
255mg · 11% DV
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Zinc
0.21mg · 2% DV
Potassium ⭐
33mg · 1% DV
Taco-flavored corn stick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Taco-flavored corn stick cracker
To burn the 141 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Taco-flavored corn stick cracker?
Taco-flavored corn stick cracker is a packaged snack made from crunchy, stick-shaped corn pieces coated in taco-style seasoning. It is not a traditional taco or a dish from a particular regional cuisine; it borrows the familiar savory-spiced profile for an easy-to-eat corn snack.
The sticks are crisp and salty, with a zesty, gently spiced taste. They work as a quick snack on their own, or alongside a sandwich, dip or cold drink. Their energy comes mainly from carbohydrates and fat, while protein is relatively modest; they provide 470 calories per 100 g. For a more filling snack, pair a small portion with fruit or yogurt rather than relying on the crackers alone.
How Nutritious Is Taco-flavored corn stick cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Taco-flavored corn stick cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco-flavored corn stick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Taco-flavored corn stick cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taco-flavored corn stick cracker Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.65g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.