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Taco-flavored chickpea chips Calories
Savory crunchy snack with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Taco-flavored chickpea chips (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 17.1 g of carbs, 3.4 g of protein, 5.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Taco-flavored chickpea chips Nutrition Facts
Selected: 1 serving (medium) · 28 g
132
KCAL / 28G
Carbs
17.1g
· 6% DV
Protein
3.4g
· 7% DV
Fat
5.6g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Taco-flavored chickpea chips nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Taco-flavored chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 132 kcal |
| 1 serving (small) | 20 g | 94 kcal |
| 1 cup (medium) | 30 g | 141 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 2 cup (double) | 60 g | 282 kcal |
| 1 pack (large) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Taco-flavored chickpea chips
Are taco-flavored chickpea chips healthy?
Taco-flavored chickpea chips can provide plant protein and fiber, but they are an ultra-processed snack, not a substitute for plain chickpeas. They can fit as an occasional snack; choosing less processed foods more often is a sensible everyday approach.
What are taco-flavored chickpea chips made of?
Taco-flavored chickpea chips are generally made with chickpea flour or other chickpea-based ingredients, oil, and taco-style seasoning. The exact ingredients vary by brand, so the package is the reliable source for what is in a particular product.
Are taco-flavored chickpea chips better than potato chips?
Taco-flavored chickpea chips may offer more plant protein and fiber than some potato chips, but that does not automatically make them the better choice. Recipes differ in oil and seasoning, so compare the specific products rather than relying on the chickpea name alone.
Are taco-flavored chickpea chips baked or fried?
Taco-flavored chickpea chips may be baked, fried, or made using another manufacturing method, depending on the product. Check the package for a stated cooking method; appearance alone does not reliably tell you how a particular brand was made.
Do taco-flavored chickpea chips actually taste like tacos?
Taco-flavored chickpea chips have a savory, seasoned taste inspired by taco spices, rather than the complete flavor of a taco meal. The heat level and the prominence of spices such as cumin or garlic vary between brands.
What dip goes well with taco-flavored chickpea chips?
Salsa, guacamole, and yogurt-based dips all pair well with taco-flavored chickpea chips. Fresh tomato or cucumber can also add a refreshing contrast; since the chips may already taste salty, season the dip lightly before adding extra salt.
How do you keep taco-flavored chickpea chips crisp after opening?
Keep taco-flavored chickpea chips tightly sealed in a cool, dry place after opening. Moisture makes them lose their crunch, so transfer them to an airtight container if the packet will not reseal, and follow any storage directions on the package.
Can you make taco-flavored chickpea chips at home?
Yes, you can make taco-flavored chickpea chips at home with chickpea flour, water, and taco-style spices. Spread the mixture thinly and bake it until crisp; the texture and seasoning will differ from commercial chips.
Are taco-flavored chickpea chips a good snack for weight loss?
Taco-flavored chickpea chips do not cause weight loss by themselves. Their protein and fiber may make them more satisfying than some snacks, but they are easy to keep eating; serving a portion in a bowl instead of snacking from the bag can help.
Can people with diabetes eat taco-flavored chickpea chips?
People with diabetes can eat taco-flavored chickpea chips, but chickpea-based does not mean carbohydrate-free. Consider the portion alongside the rest of the meal; if you have individual blood sugar targets or treatment needs, ask your clinician or dietitian how to fit them in.
Taco-flavored chickpea chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.59mg · 4% DV
B6
0.06mg · 4% DV
Folate
11.76µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Phosphorus
71mg · 10% DV
Sodium
190mg · 8% DV
Potassium ⭐
109mg · 3% DV
Taco-flavored chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Taco-flavored chickpea chips
To burn the 132 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Taco-flavored chickpea chips?
Taco-flavored chickpea chips are a packaged, crunchy snack made from chickpea-based dough and seasoned with taco-inspired spices. They have a savoury, gently spiced taste and a crisp bite. Enjoy them straight from the bag as a snack, or serve them with dips at a casual get-together; they also work well alongside sandwiches or a simple lunch. Their seasoning pairs nicely with cool yoghurt-based dips, salsa or fresh vegetables.
Chickpeas contribute plant protein and fibre, with 12 g of protein per 100 g. These chips are still an energy-dense snack, so a modest portion alongside vegetables or a dip can make for a more balanced snack plate.
How Nutritious Is Taco-flavored chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Taco-flavored chickpea chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco-flavored chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Taco-flavored chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taco-flavored chickpea chips Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.27g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 58.7:1
Above the ideal 4:1 (58.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.