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Pieces of chicken coated in reddish-brown seasoning, with browned edges and small green and red flecks, are piled together as a taco filling.
●Low GI
⚡High Potassium
💪High Protein

Taco chicken Calories

High-protein seasoned chicken filling

CALORIES · 100 G

165kcal

GI

5low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0.4g

Quick answer

100 g of Taco chicken has 165 calories. It contains 2.5 g of carbs, 27 g of protein, 5 g of fat and 0.4 g of fiber. Its 11.8 mg of B3 covers 74% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Taco chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

27g

· 54% DV

Fat

5g

· 6% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 66% · Fat 28%

Taco chicken nutrition facts table · 100 g

NutrientAmount% DV
Calories165 kcal
Total fat5 g6%
Saturated fat1.2 g6%
Trans fat0.02 g
Sodium420 mg18%
Total carbohydrate2.5 g1%
Fiber0.4 g1%
Protein27 g54%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Taco chicken?

ServingAmountCalories
1 serving (medium)100 g165 kcal
1 tablespoon (shredded)18 g30 kcal
2 tablespoon (shredded)36 g59 kcal
½ cup (shredded)70 g115 kcal
1 piece (small)85 g140 kcal
100 g100 g165 kcal
1 piece (medium)120 g198 kcal
1 cup (shredded)140 g231 kcal
1 serving (large)160 g264 kcal
1 piece (large)170 g281 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Taco chicken

What is taco chicken made of?

Taco chicken is chicken seasoned with a taco-style blend, commonly including chili powder, cumin, garlic, onion, and oregano. It is cooked in pieces or shredded, then used as a filling for tacos, burritos, or bowls.

How do you make taco chicken at home?

To make taco chicken, coat bite-sized chicken pieces with taco seasoning and cook them in a hot skillet until fully done. Add a splash of lime juice at the end for brightness, then serve in tortillas or over rice.

What seasoning is best for taco chicken?

A blend of chili powder, cumin, garlic powder, onion powder, oregano, and paprika gives taco chicken its familiar savory flavor. Adjust the chili for heat, and add salt carefully if your seasoning blend already contains it.

How do you keep taco chicken from drying out?

Cook taco chicken just until done, rather than leaving it in the pan while you prepare other ingredients. Cut pieces to a similar size, avoid crowding the pan, and let the chicken rest briefly before serving.

What goes well in tacos with taco chicken?

Taco chicken pairs well with salsa, shredded lettuce, tomato, avocado, onion, and cheese. A squeeze of lime or a spoonful of sour cream adds contrast, while warm corn or flour tortillas hold the filling together.

Can you make taco chicken in a slow cooker?

Yes, taco chicken can be made in a slow cooker, especially with chicken thighs or breasts cooked in a little liquid and taco seasoning. Once tender and fully cooked, shred it and stir it back into the cooking juices.

Is taco chicken better with chicken breast or thighs?

Both work for taco chicken: breast gives lean, neat pieces, while thighs tend to stay juicier and have a richer flavor. Choose boneless, skinless cuts for easy cooking, and make sure the center reaches 165°F.

Can you use taco chicken for meal prep?

Yes, taco chicken works well for meal prep because it can be portioned into bowls, wraps, or salads. Store cooked portions in airtight containers in the refrigerator and add fresh toppings such as avocado just before eating.

How long does cooked taco chicken last in the fridge?

Cooked taco chicken keeps in the refrigerator for three to four days when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can taco chicken be frozen after cooking?

Yes, freeze cooked taco chicken in airtight, meal-sized portions once it has cooled. Thaw it in the refrigerator and reheat until hot throughout; freezing it with a little cooking juice can help preserve its texture.

Taco chicken Vitamins & Minerals

Vitamins

B3

11.8mg · 74% DV

B6

0.58mg · 34% DV

B5

1.25mg · 25% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

220mg · 31% DV

Sodium

420mg · 18% DV

Potassium ⭐

330mg · 10% DV

Taco chicken Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Taco chicken

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Taco chicken?

Taco chicken is seasoned chicken cooked in pieces and served as a taco filling. It draws on Mexican-inspired flavours, though the spice blend and preparation vary from one kitchen to another. The chicken is often pan-cooked or grilled until browned at the edges while staying tender inside.

Serve it in tortillas with salsa, chopped vegetables and a squeeze of lime, or add it to a rice bowl or salad. It is a protein-forward choice: a 100 g serving provides 27 g of protein. For a lighter meal, pair it with plenty of fresh vegetables and use a modest amount of oil when cooking.

How Nutritious Is Taco chicken?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Taco chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Taco chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Taco chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Taco chicken Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Taco chicken

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Foods Similar to Taco chicken

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Chicken (Sauteed)

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Nutrition data compiled from USDA FoodData Central and scientific sources.