Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-protein seasoned chicken filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Taco chicken has 165 calories. It contains 2.5 g of carbs, 27 g of protein, 5 g of fat and 0.4 g of fiber. Its 11.8 mg of B3 covers 74% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 100 g
165
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
27g
· 54% DV
Fat
5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 66% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 165 kcal |
| 1 tablespoon (shredded) | 18 g | 30 kcal |
| 2 tablespoon (shredded) | 36 g | 59 kcal |
| ½ cup (shredded) | 70 g | 115 kcal |
| 1 piece (small) | 85 g | 140 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (medium) | 120 g | 198 kcal |
| 1 cup (shredded) | 140 g | 231 kcal |
| 1 serving (large) | 160 g | 264 kcal |
| 1 piece (large) | 170 g | 281 kcal |
Calculated from 165 calories per 100 g.
Taco chicken is chicken seasoned with a taco-style blend, commonly including chili powder, cumin, garlic, onion, and oregano. It is cooked in pieces or shredded, then used as a filling for tacos, burritos, or bowls.
To make taco chicken, coat bite-sized chicken pieces with taco seasoning and cook them in a hot skillet until fully done. Add a splash of lime juice at the end for brightness, then serve in tortillas or over rice.
A blend of chili powder, cumin, garlic powder, onion powder, oregano, and paprika gives taco chicken its familiar savory flavor. Adjust the chili for heat, and add salt carefully if your seasoning blend already contains it.
Cook taco chicken just until done, rather than leaving it in the pan while you prepare other ingredients. Cut pieces to a similar size, avoid crowding the pan, and let the chicken rest briefly before serving.
Taco chicken pairs well with salsa, shredded lettuce, tomato, avocado, onion, and cheese. A squeeze of lime or a spoonful of sour cream adds contrast, while warm corn or flour tortillas hold the filling together.
Yes, taco chicken can be made in a slow cooker, especially with chicken thighs or breasts cooked in a little liquid and taco seasoning. Once tender and fully cooked, shred it and stir it back into the cooking juices.
Both work for taco chicken: breast gives lean, neat pieces, while thighs tend to stay juicier and have a richer flavor. Choose boneless, skinless cuts for easy cooking, and make sure the center reaches 165°F.
Yes, taco chicken works well for meal prep because it can be portioned into bowls, wraps, or salads. Store cooked portions in airtight containers in the refrigerator and add fresh toppings such as avocado just before eating.
Cooked taco chicken keeps in the refrigerator for three to four days when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Yes, freeze cooked taco chicken in airtight, meal-sized portions once it has cooled. Thaw it in the refrigerator and reheat until hot throughout; freezing it with a little cooking juice can help preserve its texture.
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.25mg · 25% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Sodium
420mg · 18% DV
Potassium ⭐
330mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Taco chicken is seasoned chicken cooked in pieces and served as a taco filling. It draws on Mexican-inspired flavours, though the spice blend and preparation vary from one kitchen to another. The chicken is often pan-cooked or grilled until browned at the edges while staying tender inside.
Serve it in tortillas with salsa, chopped vegetables and a squeeze of lime, or add it to a rice bowl or salad. It is a protein-forward choice: a 100 g serving provides 27 g of protein. For a lighter meal, pair it with plenty of fresh vegetables and use a modest amount of oil when cooking.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.