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Taco chicken Calories
High-protein seasoned chicken filling
CALORIES
GI
POTASSIUM
FIBER
Taco chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.5g
· 6%
Protein
27g
· 66%
Fat
5g
· 28%
Fiber
0.4g
Taco chicken Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.25mg · 25% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Sodium
420mg · 18% DV
Potassium ⭐
330mg · 10% DV
Taco chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taco chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco chicken Contain Allergens?
No known major allergens
Which Diets Is Taco chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Taco chicken Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Taco chicken
Taco chicken — Frequently Asked Questions
How many calories and how much protein are in taco chicken?
Taco chicken provides 165 calories and 27 g of protein per 100 g. It also contains 2.5 g of carbs and 5 g of fat.
Is taco chicken suitable for a keto diet?
Yes, taco chicken is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.