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Contains protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Taco burger (210 g) has 536 calories. That works out to 255 calories per 100 g. It contains 42.8 g of carbs, 27.7 g of protein, 28.8 g of fat and 4.8 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 210 g
536
KCAL / 210G
Carbs
42.8g
· 16% DV
Protein
27.7g
· 55% DV
Fat
28.8g
· 37% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 20% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 536 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 10.71 g | 54% |
| Trans fat | 0.74 g | |
| Sodium | 1103 mg | 48% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 4.8 g | 17% |
| Protein | 27.7 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 210 g | 536 kcal |
| 1 piece (quarter) | 52 g | 133 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (half) | 105 g | 268 kcal |
| 1 piece (small) | 140 g | 357 kcal |
| 1 serving (medium) | 180 g | 459 kcal |
| 1 serving (large) | 280 g | 714 kcal |
| 1 piece (large) | 300 g | 765 kcal |
| 1 piece (jumbo) | 380 g | 969 kcal |
Calculated from 255 calories per 100 g.
A taco burger is a burger-style dish that combines a patty with taco-inspired seasoning and toppings. Recipes vary, but salsa, vegetables, cheese, and a bun are common; some versions use a tortilla instead of, or alongside, the bun.
Most taco burgers are served in a burger bun, while some recipes wrap the filling in a tortilla or add crunchy taco-shell pieces. The bun makes it easier to hold like a burger; a tortilla gives it a more taco-like format.
A taco burger keeps the patty-and-bun format of a hamburger but uses taco-style seasoning and toppings such as salsa. A regular hamburger usually relies on classic burger seasonings and condiments rather than those Mexican-inspired flavors.
Salsa, shredded lettuce, tomato, cheese, and sliced jalapeños all work well on a taco burger. Add juicy toppings just before serving so the bun stays firm, and offer sour cream or another creamy sauce on the side.
A taco burger often falls apart when the patty is loose, the bun is too soft, or wet toppings add too much moisture. Use a sturdy bun, avoid overloading it with salsa, and let the cooked patty rest briefly before assembling.
Cheddar, Monterey Jack, or a pepper Jack-style cheese melts well on a taco burger and complements its seasoned patty. Add the cheese while the patty is hot so it softens without needing extra sauce to bind the toppings.
To keep a taco burger from getting soggy, put a relatively dry layer, such as lettuce, between the bun and wet salsa, and add the salsa just before eating. Toasting the cut sides of the bun also helps it hold its shape.
Yes, make a taco burger milder by using a mild seasoning blend, leaving out jalapeños, and serving hot sauce separately. Salsa can still add flavor without much heat when you choose a mild variety.
Reheat the taco burger patty separately in a skillet or oven until hot throughout, then assemble it again with fresh toppings. Removing lettuce and other crisp vegetables first keeps them from wilting and prevents the bun from becoming soggy.
Yes, freeze the cooked taco burger patty by itself for better texture; fresh vegetables, sauce, and the bun are best stored separately. Wrap the patty airtight, thaw it safely, and reheat it thoroughly before serving.
Vitamins
B12
2.21µg · 92% DV
B3
7.98mg · 50% DV
B6
0.59mg · 35% DV
B2
0.4mg · 31% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
368mg · 53% DV
Sodium
1103mg · 48% DV
Zinc
4.94mg · 45% DV
Potassium ⭐
494mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 536 calories in 1 piece (medium) (210 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Taco burger brings together a burger patty and taco-inspired seasoning or fillings. It is a modern fusion rather than a dish with one traditional recipe, drawing on Mexican-American flavours and the familiar burger format; the exact toppings vary from place to place.
It makes a filling lunch or casual dinner, often served with fries, or with a salad for a lighter plate. The patty contributes protein, while vegetable or bean-based toppings can add some fibre. For a less heavy version, go easy on rich sauces and add extra fresh vegetables. Its mix of familiar burger texture and lively taco-style seasoning makes it easy to adapt to different tastes.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.71g
MONOUNSATURATED
11.87g
POLYUNSATURATED
3.47g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.