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Biscuit-style bread for tacos
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Taco biscuit bread (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 21.6 g of carbs, 2.8 g of protein, 3.6 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 40 g
132
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
2.8g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 132 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 1 slice (thin) | 30 g | 99 kcal |
| 1 slice (thick) | 50 g | 165 kcal |
| 1 piece (large) | 60 g | 198 kcal |
| 2 piece (double) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Taco biscuit bread is a biscuit-style bread used to hold taco fillings. Unlike a thin tortilla, it can have a thicker, more crumbly texture, so it works best with fillings that are not overly wet.
Taco biscuit bread is soft or crumbly bread, while a taco shell is usually a crisp, rigid shell. The bread is easier to bite through but may need gentler handling when you add fillings.
Seasoned meat, beans, cheese, chopped vegetables, and salsa all work well in taco biscuit bread. Use drained fillings and add wet toppings sparingly so the bread does not turn soggy or fall apart.
Warm taco biscuit bread briefly in a low oven or covered skillet. Keeping it covered helps retain moisture; avoid prolonged heating, which can dry the bread and make its biscuit-like texture more crumbly.
Yes, taco biscuit bread can be served for breakfast with scrambled eggs, beans, or cheese. Add fresh salsa or avocado just before eating, and keep the filling modest so the bread holds together.
Warm taco biscuit bread until pliable, then add a small amount of filling down the center. Fold it gently rather than forcing a tight crease; overfilling or using cold, stiff bread can make it split.
Yes, taco biscuit bread can be cut or shaped into smaller portions for mini tacos. Keep the pieces large enough to hold their filling, and serve them soon after assembling so the bread stays intact.
Let leftover taco biscuit bread cool, then store it in an airtight container at room temperature if it will be eaten soon. Keep filled pieces separate from plain bread because moist toppings soften the bread quickly.
Yes, taco biscuit bread can be frozen. Separate the pieces with parchment or wrap them individually, then seal them in a freezer-safe bag; thaw before reheating so the centers warm evenly.
Serve taco biscuit bread with bowls of taco fillings and toppings so everyone can assemble their own. Rice, beans, or a crisp salad make useful sides, while keeping sauces on the side helps prevent sogginess.
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B2
0.05mg · 4% DV
Folate
12µg · 3% DV
Minerals
Sodium
192mg · 8% DV
Manganese
0.12mg · 5% DV
Selenium
2.8µg · 5% DV
Iron
0.88mg · 5% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Taco biscuit bread is a baked, biscuit-textured bread made to hold taco fillings. Tacos come from Mexican cooking, where tortillas are the familiar base; this version is thicker and more bread-like, with a tender, slightly crumbly bite.
Warm a piece and fill it with seasoned vegetables, beans, meat or cheese for an easy meal. It works well alongside salad or salsa, and can be used for a quick taco-inspired lunch wherever you live. It is mainly a carbohydrate source, with 330 kcal per 100 g. For a lighter plate, load it with vegetables and beans and go easy on rich sauces.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.