EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A golden-brown, biscuit-style bread is served in chunky, irregular pieces, with a soft pale interior and small reddish seasoning flecks visible in the crumb.

Taco biscuit bread Calories

Biscuit-style bread for tacos

CALORIES · 100 G

330kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Taco biscuit bread (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 21.6 g of carbs, 2.8 g of protein, 3.6 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Taco biscuit bread Nutrition Facts

Selected: 1 piece (medium) · 40 g

132

KCAL / 40G

Carbs

21.6g

· 8% DV

Protein

2.8g

· 6% DV

Fat

3.6g

· 5% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 9% · Fat 25%

Taco biscuit bread nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories132 kcal
Total fat3.6 g5%
Saturated fat1 g5%
Trans fat0.02 g
Sodium192 mg8%
Total carbohydrate21.6 g8%
Fiber1 g4%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Taco biscuit bread?

ServingAmountCalories
1 piece (medium)40 g132 kcal
1 piece (small)25 g83 kcal
1 slice (thin)30 g99 kcal
1 slice (thick)50 g165 kcal
1 piece (large)60 g198 kcal
2 piece (double)80 g264 kcal
100 g100 g330 kcal
1 serving (large)100 g330 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Taco biscuit bread

What is taco biscuit bread?

Taco biscuit bread is a biscuit-style bread used to hold taco fillings. Unlike a thin tortilla, it can have a thicker, more crumbly texture, so it works best with fillings that are not overly wet.

How is taco biscuit bread different from a taco shell?

Taco biscuit bread is soft or crumbly bread, while a taco shell is usually a crisp, rigid shell. The bread is easier to bite through but may need gentler handling when you add fillings.

What fillings work best in taco biscuit bread?

Seasoned meat, beans, cheese, chopped vegetables, and salsa all work well in taco biscuit bread. Use drained fillings and add wet toppings sparingly so the bread does not turn soggy or fall apart.

How do you warm taco biscuit bread without drying it out?

Warm taco biscuit bread briefly in a low oven or covered skillet. Keeping it covered helps retain moisture; avoid prolonged heating, which can dry the bread and make its biscuit-like texture more crumbly.

Can taco biscuit bread be served for breakfast?

Yes, taco biscuit bread can be served for breakfast with scrambled eggs, beans, or cheese. Add fresh salsa or avocado just before eating, and keep the filling modest so the bread holds together.

How do you keep taco biscuit bread folded around its filling?

Warm taco biscuit bread until pliable, then add a small amount of filling down the center. Fold it gently rather than forcing a tight crease; overfilling or using cold, stiff bread can make it split.

Can you make mini tacos with taco biscuit bread?

Yes, taco biscuit bread can be cut or shaped into smaller portions for mini tacos. Keep the pieces large enough to hold their filling, and serve them soon after assembling so the bread stays intact.

How should leftover taco biscuit bread be stored?

Let leftover taco biscuit bread cool, then store it in an airtight container at room temperature if it will be eaten soon. Keep filled pieces separate from plain bread because moist toppings soften the bread quickly.

Can taco biscuit bread be frozen for later?

Yes, taco biscuit bread can be frozen. Separate the pieces with parchment or wrap them individually, then seal them in a freezer-safe bag; thaw before reheating so the centers warm evenly.

What can you serve with taco biscuit bread at a taco night?

Serve taco biscuit bread with bowls of taco fillings and toppings so everyone can assemble their own. Rice, beans, or a crisp salad make useful sides, while keeping sauces on the side helps prevent sogginess.

Taco biscuit bread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.6mg · 4% DV

B2

0.05mg · 4% DV

Folate

12µg · 3% DV

Minerals

Sodium

192mg · 8% DV

Manganese

0.12mg · 5% DV

Selenium

2.8µg · 5% DV

Iron

0.88mg · 5% DV

Potassium ⭐

36mg · 1% DV

Taco biscuit bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

15.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Taco biscuit bread

To burn the 132 calories in 1 piece (medium) (40 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Taco biscuit bread?

Taco biscuit bread is a baked, biscuit-textured bread made to hold taco fillings. Tacos come from Mexican cooking, where tortillas are the familiar base; this version is thicker and more bread-like, with a tender, slightly crumbly bite.

Warm a piece and fill it with seasoned vegetables, beans, meat or cheese for an easy meal. It works well alongside salad or salsa, and can be used for a quick taco-inspired lunch wherever you live. It is mainly a carbohydrate source, with 330 kcal per 100 g. For a lighter plate, load it with vegetables and beans and go easy on rich sauces.

How Nutritious Is Taco biscuit bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Taco biscuit bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Taco biscuit bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Taco biscuit bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Taco biscuit bread Fat Profile

SATURATED

1g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Taco biscuit bread

🌮🍞vs🍚
Taco biscuit bread vs Bulgur Pilaf210 kcal more per 100 g
→
🌮🍞vs🍝
Taco biscuit bread vs Whole wheat pasta206 kcal more per 100 g
→
🌮🍞vs🥖
Taco biscuit bread vs Breadstick80 kcal fewer per 100 g
→
🌮🍞vs🥯
Taco biscuit bread vs Simit10 kcal fewer per 100 g
→

Foods Similar to Taco biscuit bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Taco biscuit bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.