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Taco beef filling Calories
Protein- and iron-rich seasoned ground beef taco filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Taco beef filling (85 g) has 216 calories. That works out to 254 calories per 100 g. It contains 1.4 g of carbs, 21.9 g of protein, 14 g of fat and 0.3 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Taco beef filling Nutrition Facts
Selected: ½ cup (medium) · 85 g
216
KCAL / 85G
Carbs
1.4g
· 1% DV
Protein
21.9g
· 44% DV
Fat
14g
· 18% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 40% · Fat 57%
Taco beef filling nutrition facts table · ½ cup (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 5.48 g | 27% |
| Trans fat | 0.61 g | |
| Sodium | 434 mg | 19% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 21.9 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Taco beef filling?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 85 g | 216 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 2 tablespoon (medium) | 30 g | 76 kcal |
| 0.25 cup (small) | 43 g | 109 kcal |
| 100 g | 100 g | 254 kcal |
| 1 serving (medium) | 120 g | 305 kcal |
| 0.75 cup (large) | 128 g | 325 kcal |
| 1 cup (large) | 170 g | 432 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Taco beef filling
How do you make Taco beef filling?
Taco beef filling is made by browning ground beef in a pan, then cooking it with taco seasoning. Break up the meat as it cooks and add a little water so the spices coat it evenly.
What seasoning goes in Taco beef filling?
Taco beef filling commonly uses cumin, chili powder, paprika, garlic, and onion. Oregano and black pepper are also popular; taste before adding salt if your seasoning blend already contains it.
How do you keep Taco beef filling from getting greasy?
To keep Taco beef filling from turning greasy, drain excess fat after browning the beef, before adding the seasoning and water. Avoid draining all the fat if you want the filling to stay moist and flavorful.
Why is my Taco beef filling watery?
Taco beef filling can turn watery when the pan is crowded or the meat releases liquid faster than it can evaporate. Brown the beef in a wide, hot pan and simmer the mixture until the excess liquid cooks off.
Can you use Taco beef filling for nachos?
Yes, Taco beef filling works well on nachos. Spoon it over tortilla chips, add cheese, and bake until the cheese melts; add fresh toppings such as salsa, avocado, or sour cream afterward.
What is the difference between Taco beef filling and chili?
Taco beef filling is seasoned ground beef intended as a taco topping or stuffing, while chili is usually a saucier stew that often includes beans, tomatoes, and a longer simmer. The exact seasonings can overlap.
Can Taco beef filling be made ahead?
Yes, Taco beef filling can be cooked ahead and refrigerated in a covered container. Reheat it in a pan before serving, stirring until it is hot throughout; add a splash of water if it has dried out.
How long does Taco beef filling last in the fridge?
Cooked Taco beef filling keeps in the refrigerator for a few days when promptly cooled and stored in a covered container. Discard it if it has been left out for an extended time or smells and looks unusual.
Can you freeze Taco beef filling?
Yes, Taco beef filling freezes well. Cool it, divide it into meal-sized portions, and seal them in freezer-safe containers; thaw in the refrigerator and reheat thoroughly before using.
What beef is best for Taco beef filling?
Ground beef with some fat usually makes Taco beef filling more tender and flavorful than very lean beef. If you choose lean beef, avoid overcooking it and add a little water while it simmers with the seasoning.
Taco beef filling Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
4.34mg · 27% DV
B6
0.3mg · 18% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4.76mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
174mg · 25% DV
Sodium
434mg · 19% DV
Potassium ⭐
289mg · 9% DV
Taco beef filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Taco beef filling
To burn the 216 calories in ½ cup (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Taco beef filling?
Taco beef filling is seasoned ground beef cooked to tuck into tacos. Tacos have roots in Mexico, while spiced minced-beef fillings are especially associated with Tex-Mex cooking. The seasoning often includes chilli, cumin and garlic, though recipes vary from one kitchen to another.
Serve it in warm tortillas or crisp taco shells with toppings such as lettuce, tomato, salsa and cheese. It also works in a burrito or rice bowl when tacos aren’t practical. This filling is rich in protein and iron; its fat content depends in part on the beef used. For a lighter meal, add plenty of fresh vegetables and go easy on creamy toppings.
How Nutritious Is Taco beef filling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Taco beef filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco beef filling Contain Allergens?
No known major allergens
Which Diets Is Taco beef filling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Taco beef filling Fat Profile
SATURATED
5.48g
MONOUNSATURATED
6.06g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.