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Taco Calories
Corn or wheat tortilla, meat or vegetable filling, assorted toppings
CALORIES
GI
POTASSIUM
FIBER
Taco Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 50%
Protein
7.5g
· 17%
Fat
6.5g
· 33%
Fiber
2.8g
Taco Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco Contain Allergens?
Contains these allergens:
Which Diets Is Taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taco Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Taco
Taco — Frequently Asked Questions
How many calories are in taco?
Taco contains 180 calories per 100 g.
How much protein does taco have?
A 100 g serving of taco provides 7.5 g of protein.
How many carbs are in taco?
Taco contains 22 g of carbohydrates per 100 g.
How much fat is in taco?
There are 6.5 g of fat in 100 g of taco.
Does taco contain fiber?
Yes. Taco provides 2.8 g of fiber per 100 g.
What is the glycemic index of taco?
Taco has a glycemic index of 55.
Is taco suitable for a diet?
Taco is compatible with omnivore, flexitarian, and Mediterranean eating patterns. It provides 180 calories per 100 g.
Does taco contain gluten?
Yes. Gluten is listed as an allergen for taco, so it is not suitable for people who need to avoid gluten.
Is taco a processed food?
Yes. Taco is classified as a processed food.
Is taco filling?
Taco contains 7.5 g of protein and 2.8 g of fiber per 100 g. These nutrition values can be considered alongside portion size when assessing fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.