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Taciroğlu Aged Full-Fat Cow's Milk Cheese Calories
A source of protein and calcium; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Taciroğlu Aged Full-Fat Cow's Milk Cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.1 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Taciroğlu Aged Full-Fat Cow's Milk Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Taciroğlu Aged Full-Fat Cow's Milk Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Taciroğlu Aged Full-Fat Cow's Milk Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 15 g | 44 kcal |
| 1 piece (small) | 20 g | 58 kcal |
| 1 piece (medium) | 40 g | 116 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 2 slice (double) | 60 g | 174 kcal |
| 1 serving (medium) | 60 g | 174 kcal |
| 1 piece (large) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Taciroğlu Aged Full-Fat Cow's Milk Cheese
How do you eat Taciroğlu Aged Full-Fat Cow's Milk Cheese?
Taciroğlu Aged Full-Fat Cow's Milk Cheese can be sliced for breakfast or served with bread, olives, and fresh vegetables. Its pronounced flavor also works well in sandwiches and on a cheese board.
Does Taciroğlu Aged Full-Fat Cow's Milk Cheese melt well?
Yes, Taciroğlu Aged Full-Fat Cow's Milk Cheese softens and melts when heated. Slice it thinly or grate it for more even melting in a toastie, omelet, or pasta dish.
What is the difference between Taciroğlu Aged Full-Fat Cow's Milk Cheese and fresh cheese?
Taciroğlu Aged Full-Fat Cow's Milk Cheese has been matured, so it is generally firmer and more developed in flavor than fresh cheese. The exact texture and intensity depend on the maker's aging and production methods.
Can you use Taciroğlu Aged Full-Fat Cow's Milk Cheese in börek?
Yes, Taciroğlu Aged Full-Fat Cow's Milk Cheese can be crumbled into börek filling. Taste the mixture before adding salt, since a strongly flavored cheese can season the filling on its own.
How should you store Taciroğlu Aged Full-Fat Cow's Milk Cheese after opening?
Keep Taciroğlu Aged Full-Fat Cow's Milk Cheese refrigerated in a sealed container after opening. Use a clean knife when cutting it and follow any storage directions printed on its package.
Can Taciroğlu Aged Full-Fat Cow's Milk Cheese be frozen?
Yes, Taciroğlu Aged Full-Fat Cow's Milk Cheese can be frozen, although thawing may make its texture crumbly or less smooth. Use thawed cheese in cooked dishes rather than relying on it for neat slices.
Is Taciroğlu Aged Full-Fat Cow's Milk Cheese suitable for a cheese board?
Yes, Taciroğlu Aged Full-Fat Cow's Milk Cheese works well on a cheese board with bread, fruit, and olives. Pairing it with mild accompaniments lets its aged flavor stand out without overwhelming the plate.
Can you grate Taciroğlu Aged Full-Fat Cow's Milk Cheese over pasta?
Yes, Taciroğlu Aged Full-Fat Cow's Milk Cheese can be grated over pasta. Add it near the end of cooking so it softens into the dish, and taste before salting because the cheese adds its own seasoning.
Does Taciroğlu Aged Full-Fat Cow's Milk Cheese taste stronger than fresh cow's milk cheese?
Usually, yes: Taciroğlu Aged Full-Fat Cow's Milk Cheese develops a more pronounced flavor as it matures. How strong it tastes depends on the aging period and the particular batch.
How can you tell if Taciroğlu Aged Full-Fat Cow's Milk Cheese has spoiled?
Discard Taciroğlu Aged Full-Fat Cow's Milk Cheese if it develops an unusual unpleasant odor, a slimy surface, or a swollen package. Aged cheese can naturally smell pronounced, but new mold or a clear texture change is a warning sign.
Taciroğlu Aged Full-Fat Cow's Milk Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.11mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.12mg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
330mg · 14% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
27mg · 1% DV
Taciroğlu Aged Full-Fat Cow's Milk Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Taciroğlu Aged Full-Fat Cow's Milk Cheese
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Taciroğlu Aged Full-Fat Cow's Milk Cheese?
Taciroğlu aged full-fat cow’s milk cheese is a Turkish cheese made from cow’s milk and matured to develop its flavour. It is typically firm enough to slice, with a savoury, salty taste; its exact texture and intensity can vary with the ageing.
In Turkey, it is commonly served at breakfast with bread, tomatoes and olives, and also works in sandwiches or on a cheese board. It provides protein and calcium, but is also high in sodium and saturated fat. Pair a modest portion with fresh vegetables for a lighter plate.
How Nutritious Is Taciroğlu Aged Full-Fat Cow's Milk Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Taciroğlu Aged Full-Fat Cow's Milk Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taciroğlu Aged Full-Fat Cow's Milk Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Taciroğlu Aged Full-Fat Cow's Milk Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Taciroğlu Aged Full-Fat Cow's Milk Cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.