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Thin, overlapping strips of browned döner meat form a loose mound, with darker seared edges and a moist, slightly glossy surface.

Tabum döner Calories

Doner kebab in tabum bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Tabum döner (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 39.6 g of carbs, 21.6 g of protein, 14.4 g of fat and 4.1 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tabum döner Nutrition Facts

Selected: 1 piece (medium) · 180 g

378

KCAL / 180G

Carbs

39.6g

· 14% DV

Protein

21.6g

· 43% DV

Fat

14.4g

· 18% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 23% · Fat 35%

Tabum döner nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories378 kcal
Total fat14.4 g18%
Saturated fat3.96 g20%
Trans fat0.11 g
Sodium738 mg32%
Total carbohydrate39.6 g14%
Fiber4.1 g15%
Protein21.6 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Tabum döner?

ServingAmountCalories
1 piece (medium)180 g378 kcal
½ piece (half)90 g189 kcal
100 g100 g210 kcal
1 serving (small)100 g210 kcal
1 piece (small)120 g252 kcal
1 serving (medium)150 g315 kcal
1 serving (large)200 g420 kcal
1 piece (large)250 g525 kcal
2 piece (double)360 g756 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Tabum döner

What is Tabum döner?

Tabum döner is döner meat served in tabum bread, making it a sandwich-style meal. The meat and bread are its defining parts; vegetables, sauces and other fillings vary by shop or recipe.

How is Tabum döner different from shawarma?

Tabum döner is defined by döner meat served in tabum bread, while shawarma is a closely related spit-roasted meat dish with its own regional seasonings and serving styles. The names and exact preparations can vary across countries.

What meat is used in Tabum döner?

Tabum döner is made with döner meat, which may be prepared from lamb, beef, chicken or a blend, depending on the vendor. Ask which meat is used if you have a preference, since the name alone does not specify it.

How do you make Tabum döner at home?

To make Tabum döner at home, warm cooked döner meat thoroughly, heat the tabum bread briefly, then add the meat and chosen fillings. Add wet sauces just before serving so the bread is less likely to turn soggy.

What is tabum bread in Tabum döner?

Tabum bread is the bread used to hold the döner in Tabum döner. Its thickness and texture can differ from the thin flatbread commonly used for wraps, so the finished sandwich may feel more substantial than a dürüm.

What sauces go well in Tabum döner?

Garlic, yogurt-based and spicy sauces can all work in Tabum döner. There is no single required sauce, so choose one that complements the meat; adding it sparingly helps keep the bread from becoming soggy.

Is Tabum döner a healthy meal?

Tabum döner can provide protein alongside bread, while its overall balance depends on the meat, sauces and fillings. Adding vegetables and keeping rich sauces or fried sides modest can make it a more balanced meal.

How should you store leftover Tabum döner?

Refrigerate leftover Tabum döner promptly in a covered container rather than leaving it out. If possible, separate the meat from the bread to prevent sogginess, and reheat the meat thoroughly before eating.

Can you reheat Tabum döner?

Yes, Tabum döner can be reheated; warming the meat in a pan and the bread separately usually preserves their textures better. A microwave is convenient, but heat in short bursts and make sure the meat is hot throughout.

Can you freeze Tabum döner?

Yes, the cooked meat from Tabum döner can be frozen, but the bread may lose its texture after thawing. Freeze the components separately when possible, thaw the meat in the refrigerator, and reheat it thoroughly before serving.

Tabum döner Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

B3

3.78mg · 24% DV

B5

1.08mg · 22% DV

B6

0.34mg · 20% DV

Minerals

Sodium

738mg · 32% DV

Phosphorus

198mg · 28% DV

Selenium

14µg · 25% DV

Zinc

1.98mg · 18% DV

Potassium ⭐

306mg · 9% DV

Tabum döner Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tabum döner

To burn the 378 calories in 1 piece (medium) (180 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tabum döner?

Tabum döner pairs döner meat with tabum, a soft flatbread associated with Middle Eastern cooking. The bread is used to wrap or hold the meat, making this a filling, hand-held meal rather than döner served on a plate.

It works well for lunch or a casual dinner, often accompanied by salad, pickles or a yogurt drink; the exact fillings and sauces can vary. The bread is soft and gently chewy, while the roasted, seasoned meat brings a savoury contrast. With 12 g of protein per 100 g, it contributes protein as well as carbohydrates from the bread. For a lighter meal, add fresh salad and go easy on rich sauces.

How Nutritious Is Tabum döner?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tabum döner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tabum döner Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tabum döner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tabum döner Fat Profile

SATURATED

3.96g

MONOUNSATURATED

5.04g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.