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Doner kebab in tabum bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tabum döner (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 39.6 g of carbs, 21.6 g of protein, 14.4 g of fat and 4.1 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
378
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
21.6g
· 43% DV
Fat
14.4g
· 18% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 23% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.11 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 4.1 g | 15% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 378 kcal |
| ½ piece (half) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 2 piece (double) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Tabum döner is döner meat served in tabum bread, making it a sandwich-style meal. The meat and bread are its defining parts; vegetables, sauces and other fillings vary by shop or recipe.
Tabum döner is defined by döner meat served in tabum bread, while shawarma is a closely related spit-roasted meat dish with its own regional seasonings and serving styles. The names and exact preparations can vary across countries.
Tabum döner is made with döner meat, which may be prepared from lamb, beef, chicken or a blend, depending on the vendor. Ask which meat is used if you have a preference, since the name alone does not specify it.
To make Tabum döner at home, warm cooked döner meat thoroughly, heat the tabum bread briefly, then add the meat and chosen fillings. Add wet sauces just before serving so the bread is less likely to turn soggy.
Tabum bread is the bread used to hold the döner in Tabum döner. Its thickness and texture can differ from the thin flatbread commonly used for wraps, so the finished sandwich may feel more substantial than a dürüm.
Garlic, yogurt-based and spicy sauces can all work in Tabum döner. There is no single required sauce, so choose one that complements the meat; adding it sparingly helps keep the bread from becoming soggy.
Tabum döner can provide protein alongside bread, while its overall balance depends on the meat, sauces and fillings. Adding vegetables and keeping rich sauces or fried sides modest can make it a more balanced meal.
Refrigerate leftover Tabum döner promptly in a covered container rather than leaving it out. If possible, separate the meat from the bread to prevent sogginess, and reheat the meat thoroughly before eating.
Yes, Tabum döner can be reheated; warming the meat in a pan and the bread separately usually preserves their textures better. A microwave is convenient, but heat in short bursts and make sure the meat is hot throughout.
Yes, the cooked meat from Tabum döner can be frozen, but the bread may lose its texture after thawing. Freeze the components separately when possible, thaw the meat in the refrigerator, and reheat it thoroughly before serving.
Vitamins
B12
0.9µg · 38% DV
B3
3.78mg · 24% DV
B5
1.08mg · 22% DV
B6
0.34mg · 20% DV
Minerals
Sodium
738mg · 32% DV
Phosphorus
198mg · 28% DV
Selenium
14µg · 25% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
306mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tabum döner pairs döner meat with tabum, a soft flatbread associated with Middle Eastern cooking. The bread is used to wrap or hold the meat, making this a filling, hand-held meal rather than döner served on a plate.
It works well for lunch or a casual dinner, often accompanied by salad, pickles or a yogurt drink; the exact fillings and sauces can vary. The bread is soft and gently chewy, while the roasted, seasoned meat brings a savoury contrast. With 12 g of protein per 100 g, it contributes protein as well as carbohydrates from the bread. For a lighter meal, add fresh salad and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.96g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.