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Tabuksuyu soup Calories
Chicken broth-based, rich in protein and minerals, low fat
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tabuksuyu soup (250 g) has 80 calories. That works out to 32 calories per 100 g. It contains 6.3 g of carbs, 8 g of protein, 2.5 g of fat and 0.8 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tabuksuyu soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
80
KCAL / 250G
Carbs
6.3g
· 2% DV
Protein
8g
· 16% DV
Fat
2.5g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 40% · Fat 28%
Tabuksuyu soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tabuksuyu soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 80 kcal |
| 100 g | 100 g | 32 kcal |
| 1 bottle (extra small) | 100 g | 32 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 cup (small) | 150 g | 48 kcal |
| 1 bottle (small) | 200 g | 64 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 1 bottle (large) | 330 g | 106 kcal |
| 1 cup (large) | 400 g | 128 kcal |
| 1 bottle (extra large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Tabuksuyu soup
What is Tabuksuyu soup?
Tabuksuyu soup is a soup made with chicken broth as its base. Recipes can vary, adding ingredients such as chicken meat, vegetables, noodles, or an egg-based finish; the name alone does not specify one fixed recipe.
How do you make Tabuksuyu soup at home?
Make Tabuksuyu soup by heating chicken broth with the ingredients in your chosen recipe, such as vegetables or noodles. If adding an egg-based mixture, temper it with a little hot broth first, then stir it in gradually to reduce the chance of curdling.
Does Tabuksuyu soup contain chicken pieces?
Not necessarily: Tabuksuyu soup is based on chicken broth, but some versions also include pieces of cooked chicken. Check the recipe or ask how it was made if you need to know whether the bowl contains meat rather than broth alone.
Why does the egg mixture curdle in Tabuksuyu soup?
The egg mixture in Tabuksuyu soup can curdle when it meets very hot broth too quickly or the soup boils after the egg is added. Temper the mixture with warm broth, stir it in slowly, and keep the finished soup below a rolling boil.
Can you make Tabuksuyu soup without eggs?
Yes, you can make Tabuksuyu soup without eggs by leaving out the egg-based finish; the broth itself does not require it. If adapting a prepared or restaurant version, ask about its ingredients, since some recipes include egg in the soup or its seasoning.
How can you keep Tabuksuyu soup broth clear?
Keep Tabuksuyu soup broth clearer by simmering it gently rather than boiling it hard, and skim foam from the surface as it cooks. If the recipe includes an egg mixture, temper it carefully; adding it directly can make the broth cloudy or curdled.
What should you serve with Tabuksuyu soup?
Serve Tabuksuyu soup with crusty bread, a simple salad, or a light vegetable side. If you are serving it as a starter, choose a more substantial main dish; a squeeze of lemon can also complement the savory chicken broth.
Is Tabuksuyu soup good to eat when you have a cold?
Tabuksuyu soup can be a warm, easy-to-eat meal and contributes fluid, but it does not cure a cold. Its broth may feel soothing when you have a sore throat or low appetite, but it should not replace medical care when needed.
How should you store leftover Tabuksuyu soup?
Refrigerate leftover Tabuksuyu soup in a covered container rather than leaving it out for an extended time. Reheat only the portion you plan to eat, and heat it thoroughly; prompt chilling is especially important for soups containing chicken or egg.
Can you freeze Tabuksuyu soup?
Yes, Tabuksuyu soup can be frozen, though an egg-based finish may separate or change texture after thawing. For a smoother result, freeze the soup before adding the egg mixture, then thaw, reheat, and add the finish fresh.
Tabuksuyu soup Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B12
0.22µg · 9% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
450mg · 20% DV
Selenium
6.25µg · 11% DV
Phosphorus
63mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
113mg · 3% DV
Tabuksuyu soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tabuksuyu soup
To burn the 80 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tabuksuyu soup?
Tabuksuyu soup is a light soup built around chicken broth. Home-style versions may include vermicelli or rice, and some are thickened with an egg-based finish; recipes vary. The broth gives it a savoury, gentle chicken flavour and a relatively clear, easy-to-sip texture.
In Turkey, it is commonly served hot as a first course, often with lemon and herbs; elsewhere, it works as a simple lunch or a warming starter with bread. It is low in fat, with protein and minerals coming largely from the broth. For a lighter bowl, skim any fat from the surface and keep the noodles modest; lemon and parsley add freshness without making it heavier.
How Nutritious Is Tabuksuyu soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tabuksuyu soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tabuksuyu soup Contain Allergens?
Contains these allergens:
Which Diets Is Tabuksuyu soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tabuksuyu soup Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.