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Tabuk Butik Calories
Chicken drumstick, rich in protein and B vitamins, is a juicy and flavorful cut of meat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tabuk Butik (90 g) has 159 calories. That works out to 177 calories per 100 g. It contains 0 g of carbs, 16.2 g of protein, 10.1 g of fat and 0 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tabuk Butik Nutrition Facts
Selected: 1 piece (medium) · 90 g
159
KCAL / 90G
Carbs
0g
· 0% DV
Protein
16.2g
· 32% DV
Fat
10.1g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 42% · Fat 58%
Tabuk Butik nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tabuk Butik?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 159 kcal |
| 1 piece (small) | 60 g | 106 kcal |
| 100 g | 100 g | 177 kcal |
| 1 piece (large) | 130 g | 230 kcal |
| 1 serving (medium) | 150 g | 266 kcal |
| 2 piece (medium) | 180 g | 319 kcal |
| 1 serving (large) | 250 g | 443 kcal |
Calculated from 177 calories per 100 g.
Frequently Asked Questions About Tabuk Butik
How do you bake Tabuk Butik chicken drumsticks so they stay juicy?
Bake Tabuk Butik chicken drumsticks in a preheated oven at about 400°F (200°C) until browned and cooked through, usually around 35–45 minutes. For juicier meat, avoid overcooking and let the drumsticks rest briefly before serving.
How long should Tabuk Butik chicken drumsticks cook in an air fryer?
Air-fry Tabuk Butik chicken drumsticks at about 375°F (190°C) for 20–25 minutes, turning them halfway through. Arrange them in a single layer, and check that the thickest part reaches 165°F (74°C) without touching the bone.
What temperature should Tabuk Butik chicken drumsticks reach to be safe?
Tabuk Butik chicken drumsticks are safely cooked when the thickest part reaches 165°F (74°C), measured away from the bone. A food thermometer is more reliable than judging by color or clear juices alone.
How do you get crispy skin on Tabuk Butik chicken drumsticks?
For crispy Tabuk Butik chicken drumstick skin, pat the surface dry before cooking and roast or air-fry the pieces without crowding them. A little oil and a final few minutes at higher heat can crisp the skin; watch closely so it does not burn.
Can you cook Tabuk Butik chicken drumsticks from frozen?
It is safer and easier to cook Tabuk Butik chicken drumsticks after thawing them in the refrigerator, which also helps them cook evenly. If you cook them from frozen, allow extra time and verify the thickest part reaches 165°F (74°C).
Should you wash Tabuk Butik chicken drumsticks before cooking?
No, do not wash Tabuk Butik chicken drumsticks before cooking. Rinsing raw chicken can spread bacteria through splashes onto sinks, counters, and utensils; thorough cooking kills the bacteria. Wash your hands and any surfaces that touched the raw meat.
What marinade works well for Tabuk Butik chicken drumsticks?
A marinade of olive oil, lemon, garlic, paprika, and herbs works well with Tabuk Butik chicken drumsticks. Marinate them in the refrigerator, not on the counter, and discard or boil any marinade that has touched raw chicken before using it as a sauce.
How long do cooked Tabuk Butik chicken drumsticks last in the fridge?
Cooked Tabuk Butik chicken drumsticks keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after the meal, and reheat leftovers until steaming hot throughout.
Can you grill Tabuk Butik chicken drumsticks without burning them?
Yes, grill Tabuk Butik chicken drumsticks over medium or indirect heat rather than directly over intense flames. Turn them regularly and move them away from flare-ups; check the thickest part with a thermometer to confirm it reaches 165°F (74°C).
What should you serve with Tabuk Butik chicken drumsticks?
Serve Tabuk Butik chicken drumsticks with roasted potatoes, rice, or a crisp salad for a balanced meal. A tangy slaw or yogurt-based dip also pairs well with the savory meat and can complement its browned skin.
Tabuk Butik Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
B12
0.29µg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
153mg · 22% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
198mg · 6% DV
Sodium
63mg · 3% DV
Tabuk Butik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tabuk Butik
To burn the 159 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tabuk Butik?
Tabuk Butik is listed with the nutrition profile of a chicken drumstick: the lower-leg portion of the bird, commonly cooked on the bone and often with its skin. Its dark meat stays juicy when roasted, grilled or braised, and has a fuller flavour than breast meat.
Across many English-speaking kitchens, drumsticks are easy to serve at a family dinner, barbecues or packed lunches, with potatoes, salad or vegetables. They provide protein and B vitamins; the listing gives 18 g of protein per 100 g. For a lighter meal, remove the skin and pair the meat with vegetables rather than a rich sauce.
How Nutritious Is Tabuk Butik?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tabuk Butik Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tabuk Butik Contain Allergens?
No known major allergens
Which Diets Is Tabuk Butik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tabuk Butik Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.