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Tablerone Milk Chocolate Calories
Swiss milk chocolate with honey and almond nougat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tablerone Milk Chocolate (33 g) has 177 calories. That works out to 535 calories per 100 g. It contains 19.5 g of carbs, 2 g of protein, 9.9 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tablerone Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 33 g
177
KCAL / 33G
Carbs
19.5g
· 7% DV
Protein
2g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Tablerone Milk Chocolate nutrition facts table · 1 piece (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.03 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablerone Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 33 g | 177 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 66 g | 353 kcal |
| 3 piece (triple) | 99 g | 530 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
| 1 pack (jumbo) | 200 g | 1070 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Tablerone Milk Chocolate
What is Tablerone Milk Chocolate made of?
Tablerone Milk Chocolate is Swiss milk chocolate with honey and almond nougat. The nougat gives the bar its distinctive crunchy pieces and a sweet, nutty contrast to the smooth chocolate.
Why is Tablerone Milk Chocolate shaped like a triangle?
The peaks in Tablerone Milk Chocolate are inspired by the Matterhorn in the Swiss Alps. The mountain-like shape is a recognizable part of the brand’s design and also lets the bar break into individual pieces.
How do you break Tablerone Milk Chocolate apart?
Hold Tablerone Milk Chocolate horizontally and press one peak toward the neighboring piece to snap it off. The narrow joins are designed for breaking; bending the whole bar forcefully can make the chocolate crumble.
Is Tablerone Milk Chocolate really Swiss?
Tablerone Milk Chocolate has Swiss origins: the brand was created in Bern in 1908. Production locations can vary by market and product, so the packaging is the best way to identify where a particular bar was made.
What is the crunchy filling in Tablerone Milk Chocolate?
The crunchy pieces in Tablerone Milk Chocolate are honey-and-almond nougat. Unlike soft, chewy nougat, these crisp pieces are embedded throughout the chocolate and give each bite its characteristic texture.
Does Tablerone Milk Chocolate contain honey?
Yes, honey is part of the almond nougat in Tablerone Milk Chocolate. It contributes to the nougat’s sweet flavor, so the bar is not suitable for someone avoiding honey.
How should you store Tablerone Milk Chocolate after opening?
Wrap Tablerone Milk Chocolate tightly after opening and keep it in a cool, dry place away from strong odors. A refrigerator can introduce moisture and smells, so room-temperature storage is preferable unless the room is very warm.
Is the white coating on Tablerone Milk Chocolate safe to eat?
A pale coating on Tablerone Milk Chocolate is often chocolate bloom, caused by fat or sugar moving to the surface after temperature changes. It can affect appearance and texture; discard the bar if it also has mold, an off smell, or damaged packaging.
Can you bake with Tablerone Milk Chocolate?
Yes, you can chop Tablerone Milk Chocolate into cookies, brownies, or cake batter. Its almond nougat stays as crunchy inclusions, so it works better for chunks than for recipes that need a completely smooth melted chocolate.
What goes well with Tablerone Milk Chocolate?
Coffee, black tea, and tart fruit pair well with Tablerone Milk Chocolate. Their bitterness or acidity balances the sweet milk chocolate, while the almond nougat adds crunch without needing another rich dessert.
Tablerone Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.11mg · 8% DV
B5
0.17mg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Phosphorus
56mg · 8% DV
Calcium
73mg · 7% DV
Copper
0.06mg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
106mg · 3% DV
Sodium
26mg · 1% DV
Tablerone Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tablerone Milk Chocolate
To burn the 177 calories in 1 piece (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tablerone Milk Chocolate?
Tablerone Milk Chocolate is a Swiss-style milk chocolate made with honey and almond nougat. Its familiar triangular pieces combine a smooth, creamy chocolate with chewy nougat and crunchy almonds.
It works as a small sweet with coffee or tea, as a treat to share, or chopped into desserts and baking. It is energy-dense, with plenty of sugar and fat and comparatively little protein, so a few pieces can feel satisfying without turning it into a meal. For a lighter snack, enjoy a modest portion alongside fresh fruit or a plain coffee.
How Nutritious Is Tablerone Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tablerone Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tablerone Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tablerone Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tablerone Milk Chocolate Fat Profile
SATURATED
5.94g
MONOUNSATURATED
2.81g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.