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Tablerone Milk Chocolate Calories

Swiss milk chocolate with honey and almond nougat

CALORIES

535kcal

45medium

POTASSIUM

320mg

FIBER

2.3g

Tablerone Milk Chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59g

· 45%

Protein

· 5%

Fat

30g

· 50%

Fiber

2.3g

Tablerone Milk Chocolate Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.6µg · 25% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

220mg · 22% DV

Magnesium

60mg · 14% DV

Zinc

1mg · 9% DV

Tablerone Milk Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tablerone Milk Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tablerone Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Tablerone Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tablerone Milk Chocolate Fat Profile

SATURATED

18g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Tablerone Milk Chocolate

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350 kcal

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598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Tablerone Milk Chocolate — Frequently Asked Questions

How many calories are in Tablerone Milk Chocolate?

Tablerone Milk Chocolate contains 535 calories per 100 g. A 100 g serving also provides 30 g of fat and 59 g of carbohydrates.

Is Tablerone Milk Chocolate suitable for vegetarians?

Yes, Tablerone Milk Chocolate is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.