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Table halva Calories
Tahini-based, energy-dense sweet
CALORIES
GI
POTASSIUM
FIBER
Table halva Nutrition Facts
Selected: 100 g
516
KCAL / 100G
Carbs
50.6g
· 39%
Protein
12.7g
· 10%
Fat
29.7g
· 51%
Fiber
4.2g
Table halva Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B3
4.8mg · 30% DV
Biotin
9µg · 30% DV
Folate
98µg · 25% DV
Minerals
Copper
1mg · 111% DV
Selenium
34µg · 62% DV
Magnesium
218mg · 52% DV
Phosphorus
356mg · 51% DV
Table halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Table halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Table halva Contain Allergens?
Contains these allergens:
Which Diets Is Table halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Table halva Fat Profile
SATURATED
4.4g
MONOUNSATURATED
11.2g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 98.3:1
Above the ideal 4:1 (98.3:1).
Foods Similar to Table halva
Table halva — Frequently Asked Questions
How many calories are in table halva?
Table halva contains 516 calories per 100 g. The same amount provides 29.7 g of fat, 50.6 g of carbohydrates, and 12.7 g of protein.
Is table halva suitable for a vegan and gluten-free diet?
Yes, table halva is compatible with vegan, vegetarian, and gluten-free diets. However, it contains sesame and should be avoided by people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.