Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Table halva Calories
Tahini-based, energy-dense sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Table halva (30 g) has 155 calories. That works out to 516 calories per 100 g. It contains 15.2 g of carbs, 3.8 g of protein, 8.9 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Table halva Nutrition Facts
Selected: 1 piece (small) · 30 g
155
KCAL / 30G
Carbs
15.2g
· 6% DV
Protein
3.8g
· 8% DV
Fat
8.9g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 10% · Fat 51%
Table halva nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Table halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 155 kcal |
| 1 piece (mini) | 20 g | 103 kcal |
| 1 slice (thin) | 25 g | 129 kcal |
| 1 slice (thick) | 40 g | 206 kcal |
| 1 piece (medium) | 45 g | 232 kcal |
| 1 piece (large) | 60 g | 310 kcal |
| 2 piece (double) | 60 g | 310 kcal |
| 1 serving (large) | 80 g | 413 kcal |
| 100 g | 100 g | 516 kcal |
Calculated from 516 calories per 100 g.
Frequently Asked Questions About Table halva
What is table halva made of?
Table halva is mainly made from tahini and sugar syrup. Many recipes also use soapwort-root extract to create its characteristic fibrous texture, while pistachios, cocoa, or other additions vary by style.
Is table halva the same as tahini halva?
Yes, table halva generally refers to the firm, sliceable sesame sweet also called tahini halva. Names and recipes vary by region, but the familiar version is built around tahini and sugar.
How should you serve table halva?
Serve table halva in thin slices or small pieces, on its own or with bread. It pairs well with tea or coffee, and its rich sesame flavor also works alongside fresh fruit.
Does table halva need to be refrigerated?
No, table halva usually does not need refrigeration. Keep it sealed in a cool, dry place away from heat and moisture; chilling can make the texture unusually firm and may expose it to other fridge odors.
Why does table halva have a grainy or fibrous texture?
That grainy, stringy texture is characteristic of table halva, not necessarily a sign that it has spoiled. It develops from the way tahini and sugar syrup are combined, with soapwort extract used in some traditional recipes.
Can you bake with table halva?
Yes, table halva can be crumbled into cookies, brownies, or cake batter. Its sesame flavor and sweetness mean you may want to reduce some of the added sugar, and small pieces distribute more evenly than large chunks.
Can you freeze table halva?
Yes, table halva can be frozen in a tightly wrapped portion to protect it from moisture and odors. Thaw it while still wrapped, then let it come to room temperature before serving so the texture softens.
What is the difference between table halva and semolina halva?
Table halva is a firm sesame confection made mainly with tahini, while semolina halva is cooked from semolina, fat, and sweetened liquid. They differ in their main ingredients, texture, and how they are prepared.
Does table halva go well with cheese?
Yes, table halva can be eaten with cheese, especially in Turkish-style breakfasts or as a sweet-and-savory snack. Choose a mild cheese so it complements rather than overwhelms the sesame flavor.
Does table halva cause weight gain?
Eating large portions of table halva regularly can contribute to weight gain because it is an energy-dense sweet. A small piece is easier to fit into a meal pattern than eating it straight from the package.
Table halva Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
1.44mg · 9% DV
Biotin
2.7µg · 9% DV
Folate
29.4µg · 7% DV
Minerals
Copper
0.27mg · 30% DV
Selenium
10µg · 18% DV
Manganese
0.36mg · 16% DV
Magnesium
65mg · 15% DV
Potassium ⭐
93mg · 3% DV
Sodium
16mg · 1% DV
Table halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Table halva
To burn the 155 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Table halva?
Table halva is a firm, sliceable Turkish sweet made chiefly from tahini and sugar. Its sesame flavour is rich and nutty, while the texture is dense but tends to crumble and soften in the mouth. Versions may include extra flavourings, but the tahini base gives it its characteristic taste.
In Turkey it is enjoyed in small slices with tea, at breakfast, or as a dessert after a meal, especially after fish. It is energy-dense and provides some protein: 100 g contains 12.7 g. A small piece is satisfying alongside unsweetened tea or fresh fruit; keep the serving modest if you want a lighter dessert.
How Nutritious Is Table halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Table halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Table halva Contain Allergens?
Contains these allergens:
Which Diets Is Table halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Table halva Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.36g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 88.5:1
Above the ideal 4:1 (88.5:1).
Compare Table halva
Foods Similar to Table halva
Have another question about Table halva?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.