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Tabik (thin, 4 cm long) Calories
Thin tabik, traditional Turkish bread, low fat, moderate carbs
CALORIES
GI
POTASSIUM
FIBER
Tabik (thin, 4 cm long) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 84%
Protein
7.5g
· 12%
Fat
1.2g
· 4%
Fiber
2.5g
Tabik (thin, 4 cm long) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
Folate
30µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
450mg · 20% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Tabik (thin, 4 cm long) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tabik (thin, 4 cm long) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tabik (thin, 4 cm long) Contain Allergens?
Contains these allergens:
Which Diets Is Tabik (thin, 4 cm long) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tabik (thin, 4 cm long) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tabik (thin, 4 cm long)
Tabik (thin, 4 cm long) — Frequently Asked Questions
How many calories are in Tabik?
Tabik contains 260 calories per 100 g. The same serving provides 52 g of carbohydrates and 7.5 g of protein.
Is Tabik suitable for a vegetarian diet?
Tabik is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.