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Brown pieces of meat sit together on a plate, with a lightly glossy surface and irregular edges.
●Low GI

Tabe Calories

Traditional meat-and-vegetable dish

In season: Autumn · Winter

CALORIES · 100 G

135kcal

GI

35low

POTASSIUM · 100 G

240mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Tabe (250 g) has 338 calories. That works out to 135 calories per 100 g. It contains 17 g of carbs, 23 g of protein, 19 g of fat and 3.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tabe Nutrition Facts

Selected: 1 serving (medium) · 250 g

338

KCAL / 250G

Carbs

17g

· 6% DV

Protein

23g

· 46% DV

Fat

19g

· 24% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 28% · Fat 51%

Tabe nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories338 kcal
Total fat19 g24%
Saturated fat6 g30%
Trans fat0.25 g
Sodium525 mg23%
Total carbohydrate17 g6%
Fiber3.5 g13%
Protein23 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tabe?

ServingAmountCalories
1 serving (medium)250 g338 kcal
1 tablespoon (small)18 g24 kcal
4 tablespoon (medium)72 g97 kcal
100 g100 g135 kcal
1 serving (small)180 g243 kcal
1 cup (medium)240 g324 kcal
1 serving (large)350 g473 kcal
1 piece (whole)500 g675 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Tabe

What is Tabe?

Tabe is a traditional dish made with meat and vegetables. Recipes can differ, so the name does not point to one fixed ingredient list or a single standard method of preparation.

What ingredients are used in Tabe?

Tabe combines meat with vegetables, while the exact choices vary by recipe. Check the particular recipe for its ingredients rather than assuming every version uses the same vegetables or seasonings.

How is Tabe traditionally cooked?

Tabe is prepared by cooking meat and vegetables together. The order can vary by recipe; adding vegetables according to how quickly they soften helps keep them from becoming mushy before the meat is tender.

Where does Tabe come from?

Tabe is described as a traditional meat-and-vegetable dish, but the name alone does not establish one specific place of origin. Its preparation and ingredients may vary between regional or family recipes.

What meat is best for Tabe?

There is no single required meat for Tabe; the choice depends on the recipe. Use a cut suited to the recipe’s cooking method, and allow tougher cuts enough time to become tender before serving.

What vegetables go well in Tabe?

The vegetables in Tabe depend on the version being made. Choose vegetables that hold up to the cooking time, or add quicker-cooking ones later so they retain some texture.

What is usually served with Tabe?

Tabe can be served with bread or rice, which makes a simple accompaniment to its meat and vegetables. A fresh salad also works well when you want a lighter side.

Can you make Tabe with different ingredients?

Yes, Tabe recipes can vary in their meat, vegetables, and seasonings. When adapting a recipe, keep in mind that vegetables with different cooking times may need to be added at different stages.

How should leftover Tabe be stored?

Store leftover Tabe in a covered container in the refrigerator and refrigerate it promptly. Reheat only the portion you plan to eat, making sure it is hot throughout before serving.

Can Tabe be frozen?

Yes, Tabe can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; vegetables may be softer after freezing and thawing.

Tabe Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

B3

6mg · 38% DV

B6

0.48mg · 28% DV

Biotin

7.5µg · 25% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

263mg · 38% DV

Zinc

4mg · 36% DV

Sodium

525mg · 23% DV

Potassium ⭐

600mg · 18% DV

Tabe Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tabe

To burn the 338 calories in 1 serving (medium) (250 g):

🚶

84min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tabe?

Tabe is a traditional home-style dish of meat cooked with vegetables. Recipes can vary by region and household, but the meat and vegetables are prepared together so their flavours mingle in the cooking juices. The meat is typically tender, while the vegetables add softness and a gentle savoury sweetness.

Serve it hot as a main course, as it might be in the food traditions it comes from; rice or bread makes it more substantial, while a fresh salad keeps the meal lighter. It provides protein alongside vegetables, though it also has a notable amount of fat, so you can balance the portion with lighter sides.

How Nutritious Is Tabe?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tabe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tabe Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tabe Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tabe Fat Profile

SATURATED

6g

MONOUNSATURATED

7.75g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare Tabe

🍲vs🥩
Tabe vs Ground Beef115 kcal fewer per 100 g
→
🍲vs🍢
Tabe vs Chicken Skewer5 kcal fewer per 100 g
→
🍲vs🥩
Tabe vs Sauteed Lamb95 kcal fewer per 100 g
→
🍲vs🍗
Tabe vs Smoked Turkey25 kcal more per 100 g
→

Foods Similar to Tabe

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.