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Traditional meat-and-vegetable dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Tabe (250 g) has 338 calories. That works out to 135 calories per 100 g. It contains 17 g of carbs, 23 g of protein, 19 g of fat and 3.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
338
KCAL / 250G
Carbs
17g
· 6% DV
Protein
23g
· 46% DV
Fat
19g
· 24% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 28% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.25 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 338 kcal |
| 1 tablespoon (small) | 18 g | 24 kcal |
| 4 tablespoon (medium) | 72 g | 97 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (small) | 180 g | 243 kcal |
| 1 cup (medium) | 240 g | 324 kcal |
| 1 serving (large) | 350 g | 473 kcal |
| 1 piece (whole) | 500 g | 675 kcal |
Calculated from 135 calories per 100 g.
Tabe is a traditional dish made with meat and vegetables. Recipes can differ, so the name does not point to one fixed ingredient list or a single standard method of preparation.
Tabe combines meat with vegetables, while the exact choices vary by recipe. Check the particular recipe for its ingredients rather than assuming every version uses the same vegetables or seasonings.
Tabe is prepared by cooking meat and vegetables together. The order can vary by recipe; adding vegetables according to how quickly they soften helps keep them from becoming mushy before the meat is tender.
Tabe is described as a traditional meat-and-vegetable dish, but the name alone does not establish one specific place of origin. Its preparation and ingredients may vary between regional or family recipes.
There is no single required meat for Tabe; the choice depends on the recipe. Use a cut suited to the recipe’s cooking method, and allow tougher cuts enough time to become tender before serving.
The vegetables in Tabe depend on the version being made. Choose vegetables that hold up to the cooking time, or add quicker-cooking ones later so they retain some texture.
Tabe can be served with bread or rice, which makes a simple accompaniment to its meat and vegetables. A fresh salad also works well when you want a lighter side.
Yes, Tabe recipes can vary in their meat, vegetables, and seasonings. When adapting a recipe, keep in mind that vegetables with different cooking times may need to be added at different stages.
Store leftover Tabe in a covered container in the refrigerator and refrigerate it promptly. Reheat only the portion you plan to eat, making sure it is hot throughout before serving.
Yes, Tabe can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; vegetables may be softer after freezing and thawing.
Vitamins
B12
1.75µg · 73% DV
B3
6mg · 38% DV
B6
0.48mg · 28% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
263mg · 38% DV
Zinc
4mg · 36% DV
Sodium
525mg · 23% DV
Potassium ⭐
600mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 338 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tabe is a traditional home-style dish of meat cooked with vegetables. Recipes can vary by region and household, but the meat and vegetables are prepared together so their flavours mingle in the cooking juices. The meat is typically tender, while the vegetables add softness and a gentle savoury sweetness.
Serve it hot as a main course, as it might be in the food traditions it comes from; rice or bread makes it more substantial, while a fresh salad keeps the meal lighter. It provides protein alongside vegetables, though it also has a notable amount of fat, so you can balance the portion with lighter sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
7.75g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.