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Ta Yalı Hard White Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ta Yalı Hard White Cheese (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 6.9 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ta Yalı Hard White Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
90
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
Ta Yalı Hard White Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ta Yalı Hard White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 90 kcal |
| 1 slice (thin) | 15 g | 45 kcal |
| 1 piece (small) | 20 g | 60 kcal |
| 1 serving (medium) | 30 g | 90 kcal |
| 1 slice (thick) | 45 g | 135 kcal |
| 1 piece (large) | 50 g | 150 kcal |
| 1 serving (large) | 60 g | 180 kcal |
| 100 g | 100 g | 300 kcal |
| 1 cup (grated) | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Ta Yalı Hard White Cheese
What is Ta Yalı Hard White Cheese made from?
Ta Yalı Hard White Cheese is a processed dairy cheese. The product information identifies it as a hard white cheese but does not specify its milk source or full ingredient list, so its exact recipe cannot be stated from the available details.
Is Ta Yalı Hard White Cheese similar to feta?
Ta Yalı Hard White Cheese and feta are both white cheeses, but they are not automatically interchangeable in texture or saltiness. Ta Yalı’s hard texture makes it easier to slice or grate, while feta is often softer and more crumbly.
How do you serve Ta Yalı Hard White Cheese?
Serve Ta Yalı Hard White Cheese sliced on a cheese board or with bread, tomatoes, olives, and cucumber. Its firm texture makes it convenient for neat slices; you can also grate or crumble it over dishes.
Can you cook with Ta Yalı Hard White Cheese?
Yes, Ta Yalı Hard White Cheese works in baked dishes such as savory pastries, egg dishes, and casseroles. Grate or crumble it into the filling; its firmer texture makes it easier to handle than a soft spreadable cheese.
How should you store Ta Yalı Hard White Cheese after opening?
Keep Ta Yalı Hard White Cheese covered in the refrigerator after opening. If the package includes brine, store the cheese in that liquid; discard it if it develops an unusual smell or visible spoilage.
Can Ta Yalı Hard White Cheese be frozen?
Yes, Ta Yalı Hard White Cheese can be frozen, although thawing may make it drier or more crumbly. Use thawed portions in cooked dishes such as pastries or omelets, where a change in texture is less noticeable.
Does Ta Yalı Hard White Cheese melt well?
Ta Yalı Hard White Cheese can soften when heated, but it may not melt into a smooth, stretchy sauce. Test a small piece first, or use it crumbled in a baked dish where a perfectly smooth melt is unnecessary.
What can you use instead of Ta Yalı Hard White Cheese?
A firm white cheese is the closest substitute for Ta Yalı Hard White Cheese in slicing, grating, and cooking. Feta can work when crumbled into a filling or salad, but its softer texture and saltiness may change the result.
Is Ta Yalı Hard White Cheese a fresh cheese?
No, Ta Yalı Hard White Cheese is a processed dairy cheese, not a fresh curd or spreadable cheese. The available product details do not specify how it is aged or made, so those production details should not be assumed.
Can you eat Ta Yalı Hard White Cheese without cooking it?
Yes, Ta Yalı Hard White Cheese can be eaten as it is, without cooking. Slice it for a snack or serve it with bread and vegetables; cooking is optional and mainly changes its texture and flavor.
Ta Yalı Hard White Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.12mg · 2% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
375mg · 16% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
33mg · 1% DV
Ta Yalı Hard White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ta Yalı Hard White Cheese
To burn the 90 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ta Yalı Hard White Cheese?
Ta Yalı Hard White Cheese is a firm, sliceable Turkish white cheese, rather than a soft, easily crumbled style. It is made from milk and suits the savoury cheese selection often served at Turkish tables.
Its compact texture and salty, tangy flavour work well with bread, tomatoes, olives and cucumber at breakfast, or in salads and pastries. Outside Turkey, serve it as a table cheese or crumble it over vegetables. It provides protein and calcium, with 22 g of protein per 100 g; it is also relatively rich in fat. For a lighter plate, keep the portion modest and pair it with fresh vegetables or fruit.
How Nutritious Is Ta Yalı Hard White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ta Yalı Hard White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ta Yalı Hard White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ta Yalı Hard White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ta Yalı Hard White Cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.