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T-bone steak Calories
Classic steak, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
T-bone steak Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 35%
Fat
18g
· 65%
Fiber
0g
T-bone steak Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
T-bone steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is T-bone steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does T-bone steak Contain Allergens?
No known major allergens
Which Diets Is T-bone steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
T-bone steak Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to T-bone steak
T-bone steak — Frequently Asked Questions
How many calories and how much protein are in T-bone steak?
Per 100 g, T-bone steak provides 250 calories and 22 g of protein. It also contains 0 g of carbohydrates.
Is T-bone steak suitable for keto or low-carb diets?
Yes. Per 100 g, it has 0 g carbs and a glycemic index of 0, which makes it suitable for keto and other low-carb eating patterns listed for this food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.