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Syrupy pastry dessert Calories
Syrupy pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Syrupy pastry dessert Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
60g
· 72%
Protein
4.2g
· 5%
Fat
8.5g
· 23%
Fiber
1.2g
Syrupy pastry dessert Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
2.5µg · 5% DV
Calcium
40mg · 4% DV
Syrupy pastry dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Syrupy pastry dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrupy pastry dessert Contain Allergens?
Contains these allergens:
Which Diets Is Syrupy pastry dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrupy pastry dessert Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Syrupy pastry dessert
Syrupy pastry dessert — Frequently Asked Questions
How many calories are in syrupy pastry dessert?
Syrupy pastry dessert contains 330 calories per 100g. Per 100g, it also provides 60g carbs, 8.5g fat, and 4.2g protein.
Is syrupy pastry dessert high glycemic?
Yes, its glycemic index is 75, which is considered high. It also contains 60g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.