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Syrup-Soaked Walnut Kadayif Rolls Calories
An energy-dense dessert made with shredded kadayif pastry, walnuts, and sugar syrup.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Syrup-Soaked Walnut Kadayif Rolls (60 g) has 243 calories. That works out to 405 calories per 100 g. It contains 30.6 g of carbs, 3.7 g of protein, 11.7 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Syrup-Soaked Walnut Kadayif Rolls Nutrition Facts
Selected: 1 piece (medium) · 60 g
243
KCAL / 60G
Carbs
30.6g
· 11% DV
Protein
3.7g
· 7% DV
Fat
11.7g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Syrup-Soaked Walnut Kadayif Rolls nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Syrup-Soaked Walnut Kadayif Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 243 kcal |
| 1 ounce (small) | 28.4 g | 115 kcal |
| 1 piece (small) | 35 g | 142 kcal |
| 1 piece (thin) | 45 g | 182 kcal |
| 1 serving (medium) | 75 g | 304 kcal |
| 1 piece (large) | 85 g | 344 kcal |
| 100 g | 100 g | 405 kcal |
| 2 piece (double) | 120 g | 486 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Syrup-Soaked Walnut Kadayif Rolls
What are syrup-soaked walnut kadayif rolls?
Syrup-soaked walnut kadayif rolls are a Turkish dessert made by wrapping shredded kadayif pastry around walnuts, baking the rolls, and soaking them in sugar syrup. They combine crisp pastry with a sweet, nut-filled center.
How do you make syrup-soaked walnut kadayif rolls?
To make syrup-soaked walnut kadayif rolls, loosen the pastry strands, coat them with butter, wrap portions around chopped walnuts, and bake until golden. Pour syrup over the baked rolls as directed by the recipe so they absorb sweetness without falling apart.
Are syrup-soaked walnut kadayif rolls the same as kunafa?
No. Syrup-soaked walnut kadayif rolls are shaped around a walnut filling, while kunafa is commonly layered or molded with a soft cheese or other filling. Both use fine kadayif pastry and syrup, but their fillings and presentation differ.
Where do syrup-soaked walnut kadayif rolls come from?
Syrup-soaked walnut kadayif rolls belong to the Turkish tradition of kadayif desserts. Similar shredded-pastry sweets are made across the Middle East and Mediterranean, but the rolled walnut-filled form is a distinct way of preparing kadayif.
Why do syrup-soaked walnut kadayif rolls turn soggy?
Syrup-soaked walnut kadayif rolls can turn soggy if the pastry is underbaked, too much syrup is added, or the rolls are covered while warm. Bake until well browned, follow the recipe’s syrup amount, and let steam escape before storing.
Can you make syrup-soaked walnut kadayif rolls ahead of time?
Yes, you can shape and bake syrup-soaked walnut kadayif rolls ahead. For the crispest texture, keep the baked rolls separate from the syrup and combine them closer to serving, since soaking early softens the pastry.
How should you store syrup-soaked walnut kadayif rolls?
Store syrup-soaked walnut kadayif rolls in a covered container after they have cooled. They are best eaten while the pastry still has some crispness; keep them refrigerated if your kitchen is warm, then bring them toward room temperature before serving.
Can syrup-soaked walnut kadayif rolls be frozen?
Yes, syrup-soaked walnut kadayif rolls can be frozen, although thawing may soften their texture. Freeze them before adding syrup when possible, then thaw, warm gently in the oven, and add the syrup before serving.
What can you use instead of walnuts in syrup-soaked walnut kadayif rolls?
Pistachios or chopped almonds can replace the walnuts in syrup-soaked walnut kadayif rolls, though the flavor and texture will change. Keep the filling finely chopped so the kadayif wraps evenly and the rolls stay intact during baking.
What should you serve with syrup-soaked walnut kadayif rolls?
Serve syrup-soaked walnut kadayif rolls with unsweetened tea or coffee to balance their syrupy sweetness. Fresh fruit is another simple accompaniment; adding another rich, sweet dessert can make the serving feel overly heavy.
Syrup-Soaked Walnut Kadayif Rolls Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
B1
0.07mg · 6% DV
Vitamin E
0.81mg · 5% DV
Folate
21µg · 5% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.57mg · 25% DV
Phosphorus
73mg · 10% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
111mg · 3% DV
Sodium
63mg · 3% DV
Syrup-Soaked Walnut Kadayif Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-Soaked Walnut Kadayif Rolls
To burn the 243 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-Soaked Walnut Kadayif Rolls?
Syrup-Soaked Walnut Kadayif Rolls are a Turkish dessert made by wrapping finely shredded kadayif pastry around walnuts, then soaking the rolls in sugar syrup. The pastry turns crisp and golden outside, while the filling stays nutty and the syrup gives each bite a moist, pronounced sweetness.
In Turkey, they’re commonly served after a meal or brought out for guests and festive occasions, often alongside tea or unsweetened Turkish coffee. They’re energy-dense: a 100 g portion has 405 calories. Because the syrup makes them quite rich, a smaller piece with plain tea or coffee is a satisfying way to enjoy one.
How Nutritious Is Syrup-Soaked Walnut Kadayif Rolls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-Soaked Walnut Kadayif Rolls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-Soaked Walnut Kadayif Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-Soaked Walnut Kadayif Rolls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-Soaked Walnut Kadayif Rolls Fat Profile
SATURATED
3.78g
MONOUNSATURATED
3.84g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.