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Syrup-soaked sponge cake Calories

Soft sponge cake soaked with sweet syrup

CALORIES

310kcal

68high

POTASSIUM

95mg

FIBER

0.8g

Syrup-soaked sponge cake Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

58.5g

· 75%

Protein

4.8g

· 6%

Fat

6.7g

· 19%

Fiber

0.8g

Syrup-soaked sponge cake Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.12mg · 9% DV

0.28mg · 6% DV

Folate

18µg · 5% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

68mg · 10% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Syrup-soaked sponge cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

39.8

High

Accounts for portion size — a more realistic measure than GI alone.

Is Syrup-soaked sponge cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup-soaked sponge cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Syrup-soaked sponge cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup-soaked sponge cake Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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Syrup-soaked sponge cake — Frequently Asked Questions

How many calories are in syrup-soaked sponge cake?

Syrup-soaked sponge cake contains 310 calories per 100 g. Per 100 g, it also provides 58.5 g carbs, 4.8 g protein, and 6.7 g fat.

Is syrup-soaked sponge cake high glycemic, and is it diet-friendly?

Its glycemic index is 68, which indicates a relatively high glycemic impact. It is suitable for omnivore and vegetarian diets, but it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.