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Syrup-soaked sponge cake Calories
Soft sponge cake soaked with sweet syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Syrup-soaked sponge cake (90 g) has 279 calories. That works out to 310 calories per 100 g. It contains 52.7 g of carbs, 4.3 g of protein, 6 g of fat and 0.7 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Syrup-soaked sponge cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
279
KCAL / 90G
Carbs
52.7g
· 19% DV
Protein
4.3g
· 9% DV
Fat
6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 6% · Fat 19%
Syrup-soaked sponge cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 52.7 g | 19% |
| Fiber | 0.7 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Syrup-soaked sponge cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 279 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 1 slice (thin) | 60 g | 186 kcal |
| 1 piece (medium) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 120 g | 372 kcal |
| 1 slice (thick) | 130 g | 403 kcal |
| 1 piece (large) | 140 g | 434 kcal |
| 1 serving (large) | 180 g | 558 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Syrup-soaked sponge cake
How do you make syrup-soaked sponge cake?
Syrup-soaked sponge cake is made by baking an airy sponge, then pouring sugar syrup over it so the cake absorbs the sweetness. Add the syrup gradually and let the cake rest before serving.
What syrup is used for syrup-soaked sponge cake?
Syrup-soaked sponge cake is usually soaked with a simple syrup of sugar and water, often finished with a little lemon juice. Citrus zest or another flavoring can be added, but it is optional.
Why is syrup-soaked sponge cake dry in the middle?
Syrup-soaked sponge cake can stay dry in the middle if the syrup only reaches the surface or the cake is too dense. Cut it into portions, pour the syrup slowly, and allow time for it to soak in.
How do you stop syrup-soaked sponge cake from getting soggy?
To keep syrup-soaked sponge cake from getting soggy, use a measured amount of syrup and add it gradually to a fully baked cake. Let each addition soak in instead of pouring it all into one spot.
Does syrup-soaked sponge cake need to be refrigerated?
Yes, keep syrup-soaked sponge cake covered in the refrigerator because its moist texture spoils more readily at room temperature. Let a portion sit out briefly before serving if you prefer a softer, less chilled texture.
Can you freeze syrup-soaked sponge cake?
Yes, syrup-soaked sponge cake can be frozen in tightly wrapped individual slices. Thaw it in the refrigerator; the sponge may be slightly wetter after thawing, so avoid adding extra syrup beforehand.
How is syrup-soaked sponge cake different from tres leches cake?
Syrup-soaked sponge cake is generally moistened with sugar syrup, while tres leches cake is soaked in a mixture of three milks. That gives tres leches a creamy dairy flavor and a richer texture.
Why does syrup-soaked sponge cake collapse after baking?
Syrup-soaked sponge cake may collapse if its sponge is underbaked or loses too much air during mixing. Beat the eggs and sugar until aerated, fold in the flour gently, and avoid opening the oven early.
What can you serve with syrup-soaked sponge cake?
Syrup-soaked sponge cake pairs well with unsweetened tea or coffee and fresh berries. A spoonful of plain yogurt can balance its sweetness without adding another sugary topping.
Can you make syrup-soaked sponge cake ahead of time?
Yes, syrup-soaked sponge cake is well suited to making ahead because resting gives the syrup time to spread through the sponge. Cover and refrigerate it after soaking, then add any fresh fruit just before serving.
Syrup-soaked sponge cake Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
B2
0.11mg · 8% DV
B5
0.25mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
61mg · 9% DV
Sodium
189mg · 8% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
86mg · 3% DV
Syrup-soaked sponge cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-soaked sponge cake
To burn the 279 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-soaked sponge cake?
Syrup-soaked sponge cake is made by pouring sweet syrup over a baked sponge, usually made with eggs, flour and sugar. As it rests, the cake absorbs the syrup and becomes moist and tender; the amount used varies between recipes.
It is served as a dessert after a meal or alongside tea or coffee, whether made at home or bought from a bakery. Its sweetness and soft texture make it an easy cake to share, though it is relatively low in fibre and most of its energy comes from carbohydrates: it contains 58.5 g per 100 g. For a lighter portion, choose a smaller slice or make it with less syrup.
How Nutritious Is Syrup-soaked sponge cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-soaked sponge cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked sponge cake Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked sponge cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked sponge cake Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 34.3:1
Above the ideal 4:1 (34.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.