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Syrup-Soaked Shredded Pastry Calories
Shredded pastry soaked with sweet syrup; high in carbohydrates and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Syrup-Soaked Shredded Pastry (120 g) has 390 calories. That works out to 325 calories per 100 g. It contains 54 g of carbs, 5 g of protein, 18 g of fat and 1 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 73 (high), so it raises blood sugar quickly.
Syrup-Soaked Shredded Pastry Nutrition Facts
Selected: 1 serving (medium) · 120 g
390
KCAL / 120G
Carbs
54g
· 20% DV
Protein
5g
· 10% DV
Fat
18g
· 23% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Syrup-Soaked Shredded Pastry nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.24 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Syrup-Soaked Shredded Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 390 kcal |
| 1 piece (small) | 60 g | 195 kcal |
| ½ cup (half) | 85 g | 276 kcal |
| 1 piece (medium) | 90 g | 293 kcal |
| 100 g | 100 g | 325 kcal |
| 1 serving (small) | 100 g | 325 kcal |
| 1 piece (large) | 140 g | 455 kcal |
| 1 serving (medium) | 150 g | 488 kcal |
| 1 cup (medium) | 170 g | 553 kcal |
| 1 serving (large) | 220 g | 715 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Syrup-Soaked Shredded Pastry
How do you make syrup-soaked shredded pastry?
Syrup-soaked shredded pastry is made by coating the pastry strands with butter, pressing them into a tray, baking until golden, and adding syrup. Separate the strands before baking so they brown evenly and the finished layers do not turn dense.
Should the syrup be hot or cold for syrup-soaked shredded pastry?
For syrup-soaked shredded pastry, pour cooled syrup over the pastry while it is still hot. The contrast helps the pastry absorb the syrup without losing as much crispness; combining hot syrup and hot pastry can leave it overly soft.
Why does syrup-soaked shredded pastry turn soggy?
Syrup-soaked shredded pastry can turn soggy if it is underbaked, takes on too much syrup, or is combined with hot syrup while hot. Bake it until well browned, then add cooled syrup gradually and let the dessert rest before serving.
What is the difference between syrup-soaked shredded pastry and künefe?
Syrup-soaked shredded pastry is usually baked in a tray and soaked with syrup. Künefe sandwiches stretchy, unsalted cheese between layers of shredded pastry and is cooked in a pan, then served hot so the cheese remains soft.
How do you keep syrup-soaked shredded pastry crispy?
To keep syrup-soaked shredded pastry crisp, coat the strands thoroughly with butter and press them into an even layer before baking. Brown it well, then add cooled syrup in stages; excess syrup is one of the main reasons it softens.
What nuts go in syrup-soaked shredded pastry?
Walnuts and pistachios both work in syrup-soaked shredded pastry. Walnuts are often mixed into homemade versions, while pistachios are commonly sprinkled on top for serving. Choose one based on the flavor and texture you prefer.
How is syrup-soaked shredded pastry traditionally served?
Syrup-soaked shredded pastry is usually served after it has rested and absorbed the syrup, often at room temperature. It may be topped with chopped pistachios or walnuts and served with clotted cream or a scoop of ice cream.
Can you make syrup-soaked shredded pastry with less syrup?
Yes, you can use less syrup for syrup-soaked shredded pastry. Add it gradually after baking and stop when the pastry is sweet and moist enough for your taste; using less will also help preserve a crisper texture.
How should you store syrup-soaked shredded pastry?
Store syrup-soaked shredded pastry covered in the refrigerator if you need to keep it for longer, though chilling softens its crisp texture. For a short time, keep it covered in a cool place and away from heat.
Can you reheat syrup-soaked shredded pastry?
Yes, you can reheat syrup-soaked shredded pastry briefly in the oven to warm it through. Avoid adding cream or ice cream until after reheating, and note that a microwave warms it quickly but tends to make the pastry softer.
Syrup-Soaked Shredded Pastry Vitamins & Minerals
Vitamins
Vitamin E
1.32mg · 9% DV
B2
0.11mg · 8% DV
B3
1.32mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Selenium
9.6µg · 17% DV
Copper
0.12mg · 13% DV
Iron
1.92mg · 11% DV
Manganese
0.24mg · 10% DV
Sodium
138mg · 6% DV
Potassium ⭐
90mg · 3% DV
Syrup-Soaked Shredded Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-Soaked Shredded Pastry
To burn the 390 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-Soaked Shredded Pastry?
Syrup-Soaked Shredded Pastry is a Turkish dessert made from fine strands of pastry, usually baked or cooked with butter and then drenched in sweet syrup. Some versions include walnuts or pistachios between the layers or on top, though recipes vary across Turkey and the wider region shaped by Ottoman cooking.
The strands can have a lightly crisp surface and a tender, syrup-softened centre. In Turkey it is often served after a meal or at celebrations, and goes well with unsweetened tea or coffee. It is energy-dense and mainly provides carbohydrates and sugar; the listed 45 g of carbohydrates per 100 g reflects that. A modest portion is an easy way to enjoy it without making dessert overly heavy.
How Nutritious Is Syrup-Soaked Shredded Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-Soaked Shredded Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-Soaked Shredded Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-Soaked Shredded Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-Soaked Shredded Pastry Fat Profile
SATURATED
5.52g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.