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Syrup-soaked semolina cookie Calories
Syrup-soaked dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Syrup-soaked semolina cookie (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 22.1 g of carbs, 1.9 g of protein, 5.6 g of fat and 0.6 g of fiber. Its 4.9 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Syrup-soaked semolina cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
22.1g
· 8% DV
Protein
1.9g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Syrup-soaked semolina cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Syrup-soaked semolina cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (small) | 28 g | 115 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 piece (jumbo) | 70 g | 287 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
| 1 serving (large) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Syrup-soaked semolina cookie
What is a syrup-soaked semolina cookie?
A syrup-soaked semolina cookie is a Turkish baked sweet made with semolina-based dough and soaked in sugar syrup after baking. Recipes vary, but the semolina gives it a distinctive texture compared with an ordinary flour cookie.
How do you make syrup-soaked semolina cookies at home?
To make syrup-soaked semolina cookies, shape a dough usually made with semolina, flour, butter, and egg, then bake until lightly golden. Pour cooled syrup over the hot cookies and let them rest so the centers absorb it.
Why are my syrup-soaked semolina cookies dry inside?
Syrup-soaked semolina cookies can stay dry inside if they are overbaked, the syrup is too thick, or they have not rested long enough. Use a pourable syrup, take the cookies out before they become deeply browned, and allow time for absorption before serving.
Is a syrup-soaked semolina cookie the same as şekerpare?
They are similar Turkish syrup desserts, but they are not necessarily the same. Şekerpare recipes often rely more on flour, while a syrup-soaked semolina cookie gets more of its texture from semolina; names and recipes can overlap in home cooking.
Can I use coarse semolina in syrup-soaked semolina cookies?
Yes, coarse semolina can be used, but it makes syrup-soaked semolina cookies more grainy and may leave the dough less cohesive. Fine semolina blends more smoothly into the dough and is generally the easier choice for a tender, even texture.
Should the syrup or cookies be hot for syrup-soaked semolina cookies?
A common approach is to pour cooled syrup over syrup-soaked semolina cookies while they are still hot from the oven. The temperature contrast helps the cookies take up the syrup; add it gradually so they do not become soggy.
What should you serve with syrup-soaked semolina cookies?
Serve syrup-soaked semolina cookies with unsweetened tea or Turkish coffee. Their rich sweetness pairs well with a plain drink, and serving them at room temperature lets the syrup-soaked texture come through.
How should syrup-soaked semolina cookies be stored?
Store syrup-soaked semolina cookies in a covered container in a cool, dry place, away from direct heat. Refrigerate them if your kitchen is warm or you need to keep them longer; let chilled cookies come toward room temperature before serving.
Can syrup-soaked semolina cookies be frozen?
Yes, syrup-soaked semolina cookies can be frozen in an airtight container, though thawing may soften their texture. Separate layers so they do not stick together, thaw them in the refrigerator, and bring them to room temperature before eating.
Can you make syrup-soaked semolina cookies with less sugar?
Yes, you can reduce the sugar in the syrup or pour on only as much as the cookies absorb. The result will be less sweet, but changing the syrup can also affect how moist and tender the finished cookies feel.
Syrup-soaked semolina cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin A
36.75µg · 4% DV
Biotin
1.09µg · 4% DV
B3
0.47mg · 3% DV
Minerals
Selenium
4.9µg · 9% DV
Manganese
0.15mg · 7% DV
Phosphorus
35mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
32mg · 1% DV
Syrup-soaked semolina cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Syrup-soaked semolina cookie
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Syrup-soaked semolina cookie?
A syrup-soaked semolina cookie is a Turkish baked sweet made with semolina in the dough, then drenched in sugar syrup after baking. Home-style recipes often combine semolina with flour and fat, while the syrup is commonly made from sugar and water. The grains give the cookie a lightly textured crumb; soaking leaves it tender and noticeably sweet.
In Turkey, it is served with tea, for festive occasions, or as a dessert after a meal, and it also pairs well with plain coffee. Outside Turkey, it makes a rich tea-time treat or a small dessert to share. Its syrup and fat make it energy-dense: 100 g provides 410 kcal. Serve a modest piece with unsweetened tea if you want to balance its sweetness.
How Nutritious Is Syrup-soaked semolina cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Syrup-soaked semolina cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-soaked semolina cookie Contain Allergens?
Contains these allergens:
Which Diets Is Syrup-soaked semolina cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-soaked semolina cookie Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.